White Bean and Walnut Dip with Toasted Baguette Slices

White Bean and Walnut Dip with Toasted Baguette Slices Recipe - Vegan Food from France

Region / culture: France | Preparation time: 15 minutes | Cooking time: 7 minutes | Servings: 6 |

Vegan diet

Introduction

This White Bean and Walnut Dip with Toasted Baguette Slices is a delicious and nutritious appetizer that is perfect for any gathering or party. The creamy white bean dip is packed with protein and fiber, while the toasted baguette slices add a satisfying crunch. This recipe is easy to make and is sure to impress your guests.

History

White bean dips have been a popular appetizer in Mediterranean cuisine for centuries. The addition of walnuts adds a unique twist to this classic dish, providing a rich and nutty flavor. This recipe combines traditional ingredients with modern cooking techniques to create a flavorful and satisfying dip.

Ingredients

1 medium baguette, sliced into 30 pieces
2 cans of great northern beans
0.5 cup of whole walnuts
0.33 cup of olive oil
0.25 medium red onion
2.5 tbsp of lemon juice
2 sprigs of rosemary, leaves removed
0.75 tsp of salt
0.5 tsp of pepper

How to prepare

Preheat the oven to 350°F (177°C).
Arrange the baguette slices on a cookie sheet and toast them in the oven until they are lightly browned (about 7 minutes).
Remove the slices from the oven.
Meanwhile, combine the remaining ingredients in a food processor and blend them well.
Spoon the dip into a serving bowl and arrange the toasted baguette slices on a platter around it.

Variations

Add roasted garlic or sun-dried tomatoes to the dip for extra flavor.
Top the dip with chopped fresh herbs, such as parsley or chives, for a pop of color.
Use different types of beans, such as cannellini or navy beans, for a unique twist on this recipe.

Cooking Tips & Tricks

Make sure to toast the baguette slices until they are lightly browned to add a crunchy texture to the dish.

- Be sure to blend the dip ingredients well in the food processor to achieve a smooth and creamy consistency.

- Adjust the seasoning to taste by adding more salt, pepper, or lemon juice as needed.

- For a smoother dip, you can soak the walnuts in water for a few hours before blending them with the other ingredients.

Serving Suggestions

Serve this White Bean and Walnut Dip with Toasted Baguette Slices as an appetizer at your next party or gathering. It pairs well with fresh vegetables, crackers, or pita bread for dipping.

Cooking Techniques

Toasting the baguette slices adds a crunchy texture to the dish and enhances the flavor.

- Blending the dip ingredients in a food processor creates a smooth and creamy consistency that is perfect for dipping.

Ingredient Substitutions

You can use any type of bread or crackers for dipping instead of baguette slices.

- If you don't have walnuts, you can use almonds or pecans as a substitute.

- Substitute red onion with shallots or green onions for a milder flavor.

Make Ahead Tips

You can prepare the dip ahead of time and store it in the refrigerator for up to 3 days. Just be sure to bring it to room temperature before serving. The baguette slices can be toasted in advance and stored in an airtight container.

Presentation Ideas

Arrange the toasted baguette slices in a decorative pattern around the dip on a serving platter. Garnish with fresh herbs or a drizzle of olive oil for an elegant touch.

Pairing Recommendations

This White Bean and Walnut Dip pairs well with a variety of beverages, such as white wine, sparkling water, or herbal tea. It also complements other appetizers, such as hummus, bruschetta, or cheese platters.

Storage and Reheating Instructions

Store any leftover dip in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave the dip for a few seconds or serve it at room temperature. The baguette slices can be stored in a resealable bag or container at room temperature.

Nutrition Information

Calories per serving

Each serving of this dip contains approximately 200 calories. This makes it a satisfying and nutritious appetizer option for any occasion.

Carbohydrates

Each serving of this White Bean and Walnut Dip with Toasted Baguette Slices contains approximately 20 grams of carbohydrates. Carbohydrates are an important source of energy for the body and can help keep you feeling full and satisfied.

Fats

This dish is rich in healthy fats from the olive oil and walnuts. Each serving contains approximately 10 grams of fat, which can help support heart health and provide essential nutrients for the body.

Proteins

White beans are a great source of plant-based protein, with each serving of this dip containing approximately 8 grams of protein. Protein is essential for building and repairing tissues in the body and can help keep you feeling full and satisfied.

Vitamins and minerals

This White Bean and Walnut Dip is a good source of vitamins and minerals, including vitamin C, vitamin K, and iron. These nutrients are important for supporting overall health and well-being.

Alergens

This recipe contains tree nuts (walnuts) and gluten (from the baguette slices). It may not be suitable for those with nut allergies or gluten sensitivities.

Summary

Overall, this White Bean and Walnut Dip with Toasted Baguette Slices is a nutritious and delicious appetizer option that is perfect for any gathering or party. It is packed with protein, healthy fats, and essential nutrients to support overall health and well-being.

Summary

How did I get this recipe?

I vividly recall the moment I first laid eyes on this recipe for White Bean and Walnut Dip with Toasted Baguette Slices. It was a warm summer day, and I was visiting my dear friend Martha in her cozy little cottage by the countryside. Martha was known for her incredible culinary skills, and she always had a new recipe up her sleeve to share with me.

As soon as I walked into her kitchen, the aroma of roasted garlic and fresh herbs filled the air. I could tell she was up to something delicious. She greeted me with a warm smile and a twinkle in her eye, knowing how much I loved trying new recipes. "I have a special treat for you today, my dear," she said as she handed me a handwritten recipe card.

I eagerly took the card and read the ingredients list: white beans, walnuts, garlic, lemon juice, olive oil, fresh herbs, and a baguette for serving. The combination sounded intriguing, and I couldn't wait to see how it all came together. Martha explained that the dip was simple to make but packed with flavor, thanks to the creamy beans and crunchy walnuts.

She guided me through the steps, showing me how to blend the ingredients in a food processor until smooth and creamy. The aroma that wafted from the bowl was heavenly, a mix of nutty walnuts, earthy beans, and zesty lemon. I couldn't resist dipping a spoon in for a taste, and I was instantly hooked. The dip was rich and velvety, with a hint of freshness from the herbs and lemon.

As we toasted slices of baguette in the oven, Martha shared the story behind the recipe. She had learned it from a friend who had traveled to Greece and discovered a similar dip at a local taverna. The Greeks called it "Fasolia Skordalia," a traditional dish made with white beans, garlic, and olive oil. Martha had put her own spin on the recipe by adding walnuts for extra crunch and flavor.

After the baguette slices were golden and crisp, we arranged them on a platter alongside the dip. I couldn't wait to dig in and savor the flavors that I knew would transport me to the Mediterranean. With a glass of chilled white wine in hand, I took my first bite of the creamy dip on a toasted baguette slice.

The combination of flavors was a symphony in my mouth – the creamy beans, the crunchy walnuts, the garlicky kick, and the fresh herbs all melded together perfectly. Each bite was a burst of Mediterranean sunshine, a taste of summer in every mouthful. I closed my eyes and savored the moment, grateful for Martha's generosity in sharing this recipe with me.

From that day on, White Bean and Walnut Dip with Toasted Baguette Slices became a staple in my kitchen. Whenever I made it for family and friends, it never failed to impress. The creamy dip and crunchy baguette slices were always a hit at parties and gatherings, earning me compliments and requests for the recipe.

I often think back to that warm summer day in Martha's kitchen, where I first learned to make this delicious dish. It reminds me of the power of good food to bring people together, to create memories and connections that last a lifetime. I'm grateful for the friendships and experiences that have enriched my life, and for the recipes that continue to inspire me in the kitchen.

As I sit here now, savoring a bowl of White Bean and Walnut Dip with Toasted Baguette Slices, I can't help but smile at the memories it evokes. Each bite is a reminder of the moments shared with loved ones, of the joy found in cooking and sharing a meal. And as I raise a toast to Martha and all the friends who have enriched my culinary journey, I am filled with gratitude for the simple pleasures of good food and good company.