Pat's Famous and Healthful Low-cholesterol Salad Dressing

Low-Cholesterol Salad Dressing Recipe | Pat's Famous and Healthful

Preparation time: 10 minutes | Servings: 4

Introduction

Pat's Famous and Healthful Low-cholesterol Salad Dressing is a delicious and nutritious dressing that is perfect for those looking to maintain a healthy diet. Packed with flavor and made with wholesome ingredients, this dressing is sure to become a staple in your kitchen.

History

This recipe was created by Pat, a professional cook and author, who wanted to create a low-cholesterol salad dressing that was both delicious and good for you. After much experimentation and testing, she came up with this flavorful and healthful dressing that has since become a favorite among her family and friends.

Ingredients

0.25 cup of extra-virgin olive oil
0.25 cup of safflower oil
0.25 cup of soy oil
0.25 cup of peanut oil
3 tbsp of balsamic vinegar
3 tbsp of apple cider vinegar
1 minced or pressed garlic clove
1.5 tbsp of crumbled blue cheese
1 tsp of soy sauce
0.5 tsp of dry mustard
0.25 tsp of pepper
0.25 tsp of dried basil leaves

How to prepare

In a small bowl or jar, whisk or shake together olive oil, safflower oil, soy oil, peanut oil, balsamic vinegar, cider vinegar, garlic, blue cheese, soy sauce, dry mustard, pepper, and basil.

Variations

Feel free to experiment with different types of vinegar or cheese to create your own unique flavor combinations. You can also add fresh herbs or spices to customize the dressing to your liking.

Cooking Tips & Tricks

Be sure to whisk or shake the ingredients together well to ensure that the dressing is well combined.

- Feel free to adjust the seasonings to suit your taste preferences.

- This dressing can be stored in the refrigerator for up to a week, so feel free to make a double batch to have on hand for quick and easy salads.

Serving Suggestions

This dressing is perfect for drizzling over a mixed green salad, a pasta salad, or even grilled vegetables. It adds a burst of flavor and a touch of creaminess to any dish.

Cooking Techniques

Whisking or shaking the ingredients together is the best way to ensure that the dressing is well combined and emulsified.

Ingredient Substitutions

If you don't have all of the oils listed, feel free to use any combination of oils that you have on hand. You can also substitute the blue cheese for feta or goat cheese if you prefer.

Make Ahead Tips

This dressing can be made ahead of time and stored in the refrigerator for up to a week. Just be sure to give it a good shake or whisk before using.

Presentation Ideas

Serve this dressing in a small pitcher or jar for a rustic and charming presentation. Drizzle it over your salad just before serving for a beautiful finishing touch.

Pairing Recommendations

This dressing pairs well with a variety of salads, including mixed greens, Caesar salad, or a Greek salad. It also complements grilled chicken or fish dishes.

Storage and Reheating Instructions

Store any leftover dressing in an airtight container in the refrigerator for up to a week. Let it come to room temperature before using, and give it a good shake or whisk before serving.

Nutrition Information

Calories per serving

Each serving of this dressing contains approximately 100 calories.

Carbohydrates

Each serving of this dressing contains approximately 1 gram of carbohydrates.

Fats

This dressing is rich in healthy fats, with each serving containing approximately 10 grams of fat.

Proteins

Each serving of this dressing contains approximately 1 gram of protein.

Vitamins and minerals

This dressing is a good source of vitamin E, which is important for skin health and immune function.

Alergens

This dressing contains dairy (blue cheese) and soy, so it may not be suitable for those with allergies to these ingredients.

Summary

Overall, this dressing is a nutritious and delicious addition to any salad. It is low in carbohydrates and protein, but rich in healthy fats and vitamin E.

Summary

Pat's Famous and Healthful Low-cholesterol Salad Dressing is a delicious and nutritious dressing that is perfect for adding flavor to your favorite salads. Made with wholesome ingredients and packed with healthy fats, this dressing is sure to become a staple in your kitchen.

How did I get this recipe?

The first time I saw this recipe, I was drawn to it like a moth to a flame. It was a hot summer day, and I was attending a potluck party at my friend Pat's house. Pat was known for her delicious and healthy dishes, and her famous low-cholesterol salad dressing was the talk of the town.

As I sat down at the table to enjoy my meal, I couldn't help but notice the beautiful salad dressing that adorned the fresh greens on my plate. It was a vibrant shade of green, with specks of herbs and spices scattered throughout. I took a small taste, and I was instantly hooked.

I had to know the secret behind this incredible dressing. Pat was more than happy to share the recipe with me, and I eagerly jotted down the ingredients and instructions in my trusty recipe book.

The key to Pat's famous low-cholesterol salad dressing was the use of fresh, healthy ingredients. She emphasized the importance of using high-quality olive oil, fresh lemon juice, and a variety of herbs and spices to create a flavorful and nutritious dressing that would elevate any salad.

I decided to try my hand at making the dressing at home, and I was thrilled with the results. The dressing had a perfect balance of tanginess and freshness, and it complemented the crisp vegetables in my salad beautifully.

I shared the recipe with my friends and family, and soon enough, it became a staple in our household. Whenever we had guests over for dinner, they would always rave about the delicious salad dressing and ask for the recipe.

Over the years, I have continued to make Pat's famous low-cholesterol salad dressing, tweaking the ingredients and proportions to suit my taste preferences. I have added a touch of honey for sweetness, and a pinch of garlic for a savory kick.

I have also experimented with different herbs and spices, such as basil, thyme, and oregano, to create unique flavor profiles that keep things interesting. Each batch of dressing is a labor of love, and I take great pride in the fact that I am able to create something so delicious and healthy for my friends and family to enjoy.

As I reflect on my journey with Pat's famous low-cholesterol salad dressing, I am grateful for the opportunity to learn from such a talented cook and to share her recipe with others. Cooking has always been a passion of mine, and I am constantly seeking new recipes and techniques to expand my culinary skills.

I hope that my grandchildren will one day inherit my love for cooking and continue to pass down the recipes that have brought so much joy and flavor to our family meals. And who knows, maybe one day they will come across a recipe that captures their attention like Pat's famous low-cholesterol salad dressing did for me. Until then, I will continue to experiment in the kitchen and savor each delicious creation that comes out of my oven.