Basic Hummus

Introduction

History

The origins of hummus can be traced back to the Middle East, with historical references suggesting its consumption in ancient Egypt. Over the centuries, hummus has spread across the Mediterranean and Middle Eastern regions, each adding its unique twist to the recipe. Today, hummus is celebrated globally, enjoyed for its taste and nutritional benefits.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

For the smoothest hummus, peel the chickpeas after rinsing. This extra step ensures a creamier texture. Additionally, using high-quality tahini and fresh lemon juice can significantly enhance the flavor of your hummus. Don't hesitate to adjust the garlic and lemon to suit your taste preferences.

Serving Suggestions

Serve this hummus with a drizzle of olive oil and a sprinkle of paprika. It pairs wonderfully with fresh vegetables, pita bread, or as a spread on sandwiches and wraps.

Cooking Techniques

For those preferring a rustic texture, mash the ingredients with a fork instead of using a food processor. This method allows for more control over the consistency and texture of the hummus.

Ingredient Substitutions

If tahini is unavailable, substitute it with almond butter or peanut butter for a different but equally delicious flavor profile. Lemon juice can be replaced with lime juice for a tangy variation.

Make Ahead Tips

Hummus can be made ahead of time and stored in an airtight container in the refrigerator for up to a week. Its flavor often improves after a day or two, making it a perfect make-ahead option for meal prep.

Presentation Ideas

Garnish your hummus with a sprinkle of za'atar, chopped parsley, or toasted pine nuts for an elegant presentation. Serving it in a colorful bowl can also enhance its visual appeal.

Pairing Recommendations

Hummus pairs beautifully with a variety of foods, including grilled vegetables, falafel, and grilled chicken. It also complements a Mediterranean salad or can be enjoyed as part of a mezze platter.

Storage and Reheating Instructions

Store leftover hummus in an airtight container in the refrigerator. Hummus does not require reheating; however, it should be consumed within 5-7 days for the best quality and taste.

Nutrition Information

Calories per serving

A serving of this basic hummus recipe contains approximately 150 calories, making it a nutritious and satisfying option for those monitoring their calorie intake.

Carbohydrates

A serving of this basic hummus recipe contains approximately 15 grams of carbohydrates. The primary source of these carbohydrates is the chickpeas, which are also an excellent source of fiber.

Fats

The fats in this hummus recipe come mainly from tahini (sesame seed paste) and extra virgin olive oil, contributing to about 8 grams of fat per serving. These are mostly healthy, unsaturated fats that are beneficial for heart health.

Proteins

Chickpeas are a good source of plant-based protein, providing about 6 grams of protein per serving of hummus. This makes hummus an excellent option for vegetarians and vegans looking to increase their protein intake.

Vitamins and minerals

Hummus is rich in vitamins and minerals, including Vitamin B6, Vitamin C, iron, magnesium, and potassium, thanks to the chickpeas, tahini, and lemon juice. These nutrients play vital roles in the body's overall health and well-being.

Alergens

This hummus recipe contains sesame (from tahini) and soy (from soy sauce), which are common allergens. Individuals with allergies to these ingredients should exercise caution.

Summary

Overall, this basic hummus recipe is a nutritious choice, offering a good balance of carbohydrates, proteins, and healthy fats, along with essential vitamins and minerals. It's a heart-healthy, protein-rich food suitable for various dietary needs.

Summary

This basic hummus recipe is a testament to the simplicity and versatility of Middle Eastern cuisine. With its rich history, nutritional benefits, and delicious flavor, hummus is a staple that can be enjoyed in countless ways. Whether you're a seasoned chef or a cooking novice, making hummus at home is a rewarding and tasty endeavor.

How did I get this recipe?

I can still remember the exact moment I discovered this recipe for Basic Hummus. It was many years ago, when I was just a young girl living in a small village in the Middle East. My mother had invited some friends over for a gathering, and I was tasked with helping her prepare the food.

One of her friends, a kind elderly woman named Fatima, brought along a dish that caught my eye. It was a creamy, smooth spread made from chickpeas, tahini, lemon juice, and garlic. It was unlike anything I had ever tasted before, and I was immediately hooked.

I begged Fatima to teach me how to make the dish, and she graciously agreed. She took me under her wing and showed me the secrets of making the perfect hummus. She taught me how to cook the chickpeas until they were tender, how to blend them with tahini and lemon juice until smooth, and how to adjust the seasonings to taste.

As I watched her work, I was mesmerized by her skill and expertise. She explained that hummus was a staple in Middle Eastern cuisine, enjoyed by people of all ages and backgrounds. It was simple yet flavorful, versatile yet comforting. It was a dish that brought people together, just like the gathering my mother had hosted.

I practiced making hummus under Fatima's guidance, experimenting with different ratios of ingredients, and adjusting the seasonings to suit my taste. I discovered that the key to a good hummus was patience and attention to detail. I learned to appreciate the process of cooking, the alchemy of transforming simple ingredients into something magical.

Over the years, I continued to make hummus for my family and friends, each time adding my own twist to the recipe. I experimented with roasted red peppers, sun-dried tomatoes, and fresh herbs, creating new variations that delighted the taste buds and warmed the soul.

As I grew older, I realized that hummus was more than just a recipe. It was a connection to my roots, a link to my heritage. It reminded me of the flavors and aromas of my childhood, of the bustling markets and bustling streets of my village.

I shared the recipe for Basic Hummus with my children and grandchildren, passing down the tradition from one generation to the next. I taught them the importance of cooking with love and passion, of cherishing the memories and stories behind each dish.

Now, as I look back on my life, I realize that hummus has been a constant companion, a source of comfort and joy. It has brought me closer to my loved ones, to my community, to my culture. It has taught me the power of food to bridge divides, to forge new friendships, to create lasting memories.

I am grateful to Fatima for introducing me to the magic of hummus, for inspiring me to explore new flavors and techniques, for showing me the beauty of sharing a meal with others. And so, every time I make hummus, I think of her and the bond we shared over a simple dish that has brought so much happiness and meaning to my life.

Categories

| Chickpea Recipes | Egyptian Recipes | Garlic Recipes | Hummus Recipes | Lemon Juice Recipes | Onion Recipes | Tahini Recipes | Vegan Appetizer Recipes | World Recipes |

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