Avocado Brie-stuffed Chicken Breasts

Avocado Brie-stuffed Chicken Breasts Recipe with Basil and Lemon Juice

Preparation time: 20 minutes | Cooking time: 45 minutes | Servings: 6

Introduction

Avocado Brie-stuffed Chicken Breasts is a gourmet recipe that combines the creamy textures of avocado and brie with the succulent flavors of chicken. This dish is perfect for those who appreciate a sophisticated twist on classic chicken recipes. It's a delightful blend of flavors and textures, making it a favorite for dinner parties or a luxurious family meal.

History

The history of stuffing chicken breasts dates back to classical French cuisine, where chefs sought to enhance the flavors and textures of chicken dishes. The combination of avocado and brie as a stuffing is a more modern innovation, reflecting contemporary tastes for rich, creamy fillings and the popularity of avocados in modern cuisine. This recipe is a testament to the evolution of culinary practices, blending traditional techniques with modern flavors.

Ingredients

1 (3.5 oz (99 g)) brie
3 large california avocados
0.33 cup shredded basil, divided
6 bone-in chicken breast halves
0.5 tsp salt
0.5 tsp pepper
1 cup chicken broth
2 garlic cloves
2 tbsp olive oil
2 tbsp lemon juice

How to prepare

Remove the rind from the brie and chop the cheese.
Mash 2 avocados with a fork, then stir in the cheese and 2 tbsp of basil.
Sprinkle the chicken with salt and pepper. Loosen the skin from the chicken breasts without detaching it, then spread the avocado mixture evenly beneath the skin.
Prepare a hot fire by piling charcoal or lava rocks on one side of a Weber charcoal or gas barbecue, leaving the other side empty. Arrange the chicken, skin side up, over the empty side and grill, covered with the grill lid, over medium-high heat (350°F (177°C) to 400°F) for 45 minutes or until the chicken is done (do not turn the chicken).
Process the remaining avocado, remaining basil, broth, and the next 3 ingredients in a blender until smooth, stopping to scrape down the sides.
Serve with the chicken.

Variations

For a lighter version, substitute the brie with a lower-fat soft cheese or use skinless chicken breasts. To add a spicy kick, incorporate diced jalapeños into the avocado mixture.

Cooking Tips & Tricks

To ensure the chicken breasts remain juicy and flavorful, avoid overcooking them. Use a meat thermometer to check for doneness, aiming for an internal temperature of 165°F (74°C). For an even distribution of the avocado-brie mixture, carefully loosen the skin from the meat without tearing it, allowing the stuffing to infuse the chicken with its flavors during cooking.

Serving Suggestions

Serve the Avocado Brie-stuffed Chicken Breasts with a side of roasted vegetables or a fresh green salad to complement the richness of the dish. A light, citrusy dressing or vinaigrette can balance the creamy texture of the stuffing.

Cooking Techniques

Grilling the chicken as described in the recipe adds a smoky flavor that enhances the dish. Alternatively, the chicken can be baked in an oven preheated to 375°F (190°C) for 25-30 minutes or until cooked through.

Ingredient Substitutions

If brie is not available, camembert or a soft goat cheese can be used as a substitute. Fresh cilantro can replace basil for a different flavor profile.

Make Ahead Tips

The avocado-brie mixture can be prepared a day in advance and stored in the refrigerator. Bring it to room temperature before stuffing the chicken to ensure even cooking.

Presentation Ideas

Garnish the dish with fresh basil leaves and lemon wedges for a pop of color and a hint of citrus. Serving the chicken on a bed of wild rice or quinoa can also enhance its presentation.

Pairing Recommendations

A crisp white wine, such as Sauvignon Blanc or Chardonnay, pairs beautifully with the creamy and rich flavors of this dish. For a non-alcoholic option, a sparkling water with a squeeze of lemon complements the meal.

Storage and Reheating Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave, adding a splash of chicken broth to keep the chicken moist.

Nutrition Information

Calories per serving

A single serving of Avocado Brie-stuffed Chicken Breasts contains approximately 400-500 calories, making it a hearty main dish. The exact calorie count can vary based on the size of the chicken breasts and the amount of stuffing used.

Carbohydrates

This dish is relatively low in carbohydrates, with the primary sources being the avocados and a small amount from the brie. Avocados are a healthy source of carbohydrates, providing dietary fiber which is beneficial for digestive health.

Fats

Avocado Brie-stuffed Chicken Breasts is rich in healthy fats, primarily from the avocados, which are high in monounsaturated fats. These fats are known to be heart-healthy and can help to lower bad cholesterol levels. Brie, while higher in saturated fats, adds a decadent richness to the dish in moderation.

Proteins

Chicken breasts are an excellent source of lean protein, essential for muscle repair and growth. The combination of chicken and brie provides a good balance of high-quality protein, making this dish a satisfying and muscle-nourishing option.

Vitamins and minerals

Avocados are a powerhouse of vitamins and minerals, including potassium, vitamin E, and various B vitamins. These nutrients are essential for maintaining overall health, supporting everything from heart health to skin vitality. The chicken and brie also contribute important nutrients, including calcium and phosphorus.

Alergens

This recipe contains dairy (brie) and may not be suitable for individuals with a dairy allergy or intolerance. It is gluten-free, nut-free, and soy-free, making it suitable for those with common food allergies, except for dairy.

Summary

Overall, Avocado Brie-stuffed Chicken Breasts is a nutritious dish that offers a good balance of proteins, healthy fats, and essential vitamins and minerals. It's a flavorful, satisfying meal that supports a healthy diet.

Summary

Avocado Brie-stuffed Chicken Breasts is a luxurious and flavorful dish that combines the creamy textures of avocado and brie with tender chicken. It's a nutritious meal that offers a good balance of proteins, healthy fats, and essential vitamins and minerals. Perfect for a special occasion or a gourmet family dinner, this recipe is sure to impress.

How did I get this recipe?

I can't forget the moment I stumbled upon this recipe for Avocado Brie-stuffed Chicken Breasts. It was a warm summer day, many years ago, when I was visiting my dear friend Margaret in her cozy little cottage by the sea. Margaret was an excellent cook, known for her inventive and delicious dishes. She had a knack for combining unexpected ingredients to create culinary masterpieces.

I remember walking into Margaret's kitchen that afternoon and being greeted by the most mouthwatering aroma. She was busy at the stove, a mischievous twinkle in her eye, as she stirred a pot of bubbling sauce. "Come and sit down, my dear," she said, motioning for me to take a seat at the table. "I have a special treat for you today."

I watched in awe as Margaret expertly sliced open a ripe avocado, scooping out the creamy flesh and mashing it into a smooth paste. She then took a wheel of brie cheese and carefully cut it into thin slices, arranging them in a neat row next to the avocado. Next, she filleted a plump chicken breast, creating a pocket in the center for the filling.

As Margaret stuffed the chicken breast with the avocado and brie, she explained the origins of the recipe. She had learned it from a traveling chef who had passed through her village years ago. The chef had shown her how to combine the rich, buttery flavor of the avocado with the creamy, melty brie cheese, creating a decadent filling for the chicken.

Once the chicken breasts were stuffed and secured with toothpicks, Margaret placed them in a hot skillet, searing them to golden perfection. The scent of sizzling chicken mingled with the fragrant aroma of avocado and brie, making my stomach growl in anticipation.

As the chicken breasts cooked, Margaret whipped up a simple herb and white wine sauce to accompany the dish. She poured the sauce over the chicken, letting it simmer and infuse the meat with even more flavor. Finally, she plated the chicken breasts and drizzled them with the savory sauce, garnishing them with fresh herbs and a sprinkle of cracked black pepper.

I took my first bite of the Avocado Brie-stuffed Chicken Breasts and was immediately transported to a culinary paradise. The tender chicken melted in my mouth, while the creamy avocado and brie cheese oozed out in a decadent burst of flavor. The herb and white wine sauce added a touch of brightness to the dish, tying all the elements together in perfect harmony.

As I savored each bite, I knew that this recipe would become a staple in my own kitchen. I thanked Margaret profusely for sharing her culinary wisdom with me, vowing to pass on the recipe to future generations. And so, the Avocado Brie-stuffed Chicken Breasts became a beloved family favorite, a testament to the power of friendship and the joy of discovering new flavors and recipes.