Overnight Oatmeal

Overnight Oatmeal Recipe - Healthy and Delicious Breakfast from USA

Region / culture: USA | Preparation time: 10 minutes | Cooking time: 6-8 hours | Servings: 4-6

Introduction

Overnight oatmeal is a delicious and convenient breakfast option that can be prepared the night before and enjoyed in the morning. This recipe is perfect for busy mornings when you don't have time to cook breakfast.

History

Overnight oatmeal has been a popular breakfast choice for many years, as it allows for easy preparation and a delicious, hearty meal in the morning. This recipe has been passed down through generations and is a favorite among families looking for a nutritious and filling breakfast option.

Ingredients

2 cups fat-free or 2% milk
2 tbsp honey or 0.25 cup brown sugar
1 tbsp margarine
0.25 tbsp salt
0.5 tbsp salt
0.5 tbsp ground cinnamon
1 cup dry regular oats
1 cup chopped apples
0.5 cup raisins (optional)
0.25 cup walnuts, chopped
0.5 cup fat-free half and half

How to prepare

Spray the inside of the slow cooker with cooking spray.
In a mixing bowl, combine all ingredients except for half and half.
Pour the mixture into the cooker.
Cover and cook on low for 6 to 8 hours or overnight.
The oatmeal will be ready to eat in the morning.
Stir in the half and half just before serving.

Variations

Swap out the apples for bananas or berries.
Use almond milk or coconut milk instead of regular milk.
Add a scoop of protein powder for an extra protein boost.

Cooking Tips & Tricks

Make sure to spray the slow cooker with cooking spray to prevent sticking.

- Stir in the half and half just before serving to add creaminess to the oatmeal.

- Feel free to customize the recipe with your favorite fruits, nuts, or sweeteners.

Serving Suggestions

Serve the overnight oatmeal with a drizzle of honey or maple syrup for added sweetness. Top with additional chopped nuts or fresh fruit for extra flavor.

Cooking Techniques

Slow cooking the oatmeal allows the flavors to meld together and creates a creamy texture that is perfect for a comforting breakfast.

Ingredient Substitutions

Use butter instead of margarine.

- Substitute dried cranberries or chopped apricots for the raisins.

- Use pecans or almonds instead of walnuts.

Make Ahead Tips

Prepare the oatmeal the night before and store it in the refrigerator. Simply reheat in the microwave or on the stovetop in the morning before serving.

Presentation Ideas

Serve the oatmeal in individual bowls and garnish with a sprinkle of cinnamon or a dollop of yogurt. Add a drizzle of honey or maple syrup for extra sweetness.

Pairing Recommendations

Pair the overnight oatmeal with a cup of hot coffee or tea for a cozy and satisfying breakfast.

Storage and Reheating Instructions

Store any leftover oatmeal in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until warmed through.

Nutrition Information

Calories per serving

Calories per serving: 350

Carbohydrates

Carbohydrates: 45g

Fats

Total Fat: 12g

Saturated Fat: 4g

Proteins

Protein: 10g

Vitamins and minerals

Iron: 2mg

Calcium: 200mg

Vitamin C: 2mg

Alergens

Contains: Dairy, Nuts

Summary

This overnight oatmeal recipe is a good source of carbohydrates, fats, proteins, and essential vitamins and minerals. It is a nutritious and filling breakfast option.

Summary

Overnight oatmeal is a delicious and nutritious breakfast option that can be customized to suit your taste preferences. This recipe is easy to prepare and perfect for busy mornings when you need a quick and filling meal. Enjoy a warm bowl of oatmeal with your favorite toppings for a satisfying start to your day.

How did I get this recipe?

I remember the excitement that washed over me when I first saw this recipe for Overnight Oatmeal. It was a chilly autumn evening, and I was flipping through an old cookbook that had been passed down to me from my own grandmother. As soon as I laid eyes on the simple yet delicious-sounding recipe, I knew I had to give it a try.

The recipe called for just a few basic ingredients – rolled oats, milk, honey, and a dash of cinnamon. It seemed almost too easy, but I was intrigued by the idea of preparing breakfast the night before and waking up to a warm and comforting meal ready to go.

I decided to make the Overnight Oatmeal for the first time on a Saturday night. I gathered all the ingredients and followed the instructions carefully, mixing everything together in a large bowl before covering it and placing it in the refrigerator to chill overnight.

As I lay in bed that night, I couldn't help but think about the oatmeal waiting for me in the fridge. I was eager to see how it would turn out and if it would live up to my expectations.

The next morning, I woke up to the delicious scent of cinnamon wafting through the house. I hurried to the kitchen and opened the refrigerator to find a creamy, thick bowl of oatmeal waiting for me. I took a spoonful and savored the warm, comforting flavors as they danced on my taste buds.

From that moment on, Overnight Oatmeal became a staple in my breakfast rotation. I shared the recipe with friends and family, and it quickly became a favorite among all who tried it.

Over the years, I have experimented with different variations of the recipe, adding nuts, fruits, and spices to create new and exciting flavor combinations. Each time I make Overnight Oatmeal, I am reminded of that first time I tried it and how it brought me so much joy and comfort.

One of my favorite memories involving Overnight Oatmeal was when my granddaughter came to visit me for the weekend. She had always been curious about my cooking and loved to help me in the kitchen whenever she could.

I decided to teach her how to make Overnight Oatmeal, knowing that it was a simple and foolproof recipe that she could easily master. We spent the evening together, measuring out the ingredients and mixing them together in a bowl before placing it in the refrigerator to chill overnight.

The next morning, my granddaughter woke up before me and surprised me with a beautifully set table and two bowls of Overnight Oatmeal waiting for us to enjoy. She had added fresh berries and a sprinkle of granola on top, giving the dish a colorful and crunchy twist.

As we sat together and ate our breakfast, I watched as my granddaughter's face lit up with joy and satisfaction. She had taken something as simple as Overnight Oatmeal and turned it into a special moment that we would both cherish forever.

I realized then that cooking isn't just about following a recipe – it's about creating memories and moments that bring people together. That day, my granddaughter and I bonded over a bowl of oatmeal, and I knew that this recipe would continue to hold a special place in my heart for years to come.

In the end, it wasn't just about the ingredients or the cooking process – it was about the love and care that went into making the dish and the joy that it brought to those who shared it. Overnight Oatmeal may just be a simple breakfast dish, but to me, it represents so much more – it's a reminder of the beauty and magic that can be found in the simplest of things.