Gluten-free Traveler's Cereal Snack Recipe with Peanuts, Raisins, Banana, and Coconut

Gluten-free Traveler's Cereal Snack

Gluten-free Traveler's Cereal Snack Recipe with Peanuts, Raisins, Banana, and Coconut
Preparation time: 10 minutes | Cooking time: 15 minutes | Servings: 6

Introduction

Gluten-free Traveler's Cereal Snack
Gluten-free Traveler's Cereal Snack

This Gluten-free Traveler's Cereal Snack is the perfect on-the-go snack for those with gluten sensitivities. Packed with wholesome ingredients like peanuts, raisins, and banana chips, this snack is not only delicious but also nutritious.

History

This recipe was inspired by the need for a gluten-free snack that could easily be taken on travels. The combination of crunchy cereal, sweet raisins, and tropical banana chips creates a satisfying snack that is perfect for long journeys.

Ingredients

How to prepare

  1. Preheat the oven to 325°F (163°C).
  2. In a 10 x 15 inches ungreased pan, combine the cereal, peanuts, raisins, and banana chips.
  3. In a 1 qt (946 ml) saucepan, heat the margarine and honey over low heat until the margarine is melted.
  4. Stir in the cinnamon and salt.
  5. Pour the melted mixture over the cereal mixture, tossing until evenly coated.
  6. Bake for 15 minutes, stirring once.
  7. Stir in the coconut, let it stand for five minutes, and then loosen it from the pan.
  8. If desired, sprinkle with additional salt.

Variations

  • Feel free to mix and match your favorite nuts and dried fruits to create your own unique version of this snack.

Cooking Tips & Tricks

Make sure to toss the cereal mixture well to ensure that all ingredients are evenly coated with the honey and margarine mixture. This will help to create a deliciously sweet and crunchy snack.

Serving Suggestions

Enjoy this snack on its own or sprinkle it over yogurt for a tasty breakfast option.

Cooking Techniques

Baking the snack in the oven helps to create a crunchy texture that is perfect for snacking.

Ingredient Substitutions

You can use any type of gluten-free cereal in this recipe, just make sure to adjust the baking time accordingly.

Make Ahead Tips

This snack can be made ahead of time and stored in an airtight container for up to a week.

Presentation Ideas

Serve this snack in individual bags or containers for easy snacking on the go.

Pairing Recommendations

Pair this snack with a piece of fruit or a glass of milk for a balanced snack option.

Storage and Reheating Instructions

Store any leftovers in an airtight container at room temperature. To reheat, simply place in the oven at 325°F (163°C) for a few minutes to crisp up.

Nutrition Information

Calories per serving

Each serving of this Gluten-free Traveler's Cereal Snack contains approximately 200 calories, making it a satisfying snack option.

Carbohydrates

Each serving of this Gluten-free Traveler's Cereal Snack contains approximately 30g of carbohydrates, making it a great source of energy for your travels.

Fats

With the addition of Spanish peanuts and coconut, this snack contains healthy fats that can help keep you feeling full and satisfied.

Proteins

Each serving of this snack contains around 5g of protein, making it a great option for a quick and easy protein boost.

Vitamins and minerals

This snack is a good source of potassium, iron, and vitamin C thanks to the addition of raisins and banana chips.

Alergens

This recipe contains peanuts and coconut, so it may not be suitable for those with nut allergies.

Summary

Overall, this Gluten-free Traveler's Cereal Snack is a nutritious and delicious option for those looking for a gluten-free snack to take on their travels.

Summary

This Gluten-free Traveler's Cereal Snack is a delicious and nutritious option for those with gluten sensitivities. Packed with crunchy cereal, sweet raisins, and tropical banana chips, this snack is perfect for taking on your travels. Enjoy it on its own or sprinkle it over yogurt for a tasty breakfast option.

How did I get this recipe?

I can't forget the moment I stumbled upon this recipe for Gluten-free Traveler's Cereal Snack. It was a hot summer day, and I was browsing through a quaint little bookstore in a small town I was passing through on my way to visit a dear friend. As I perused the shelves, a small, weathered cookbook caught my eye.

I picked up the book and started flipping through the pages, my eyes scanning the various recipes for inspiration. Suddenly, I came across a simple yet intriguing recipe for a gluten-free cereal snack that was perfect for travelers on the go. The ingredients were basic and wholesome, and I could already imagine the delicious flavors melding together in my mouth.

I knew I had to try making it myself. I purchased the cookbook and continued on my journey, eager to test out the recipe once I reached my destination.

When I finally arrived at my friend's house, I wasted no time in gathering the ingredients and getting to work in her cozy kitchen. As I measured out the oats, almonds, and dried fruit, I couldn't help but think back to the moment I found the recipe and how excited I was to see how it would turn out.

The recipe was surprisingly easy to follow, and before long, the delicious aroma of toasted oats and nuts filled the air. I eagerly sampled a small spoonful of the warm mixture and was immediately hooked. The combination of sweet and savory flavors was just perfect, and I knew this recipe would become a staple in my kitchen.

As the snack cooled, I divided it into small portions and packed it into resealable bags, ready to take with me on my next adventure. The Gluten-free Traveler's Cereal Snack was not only delicious but also convenient and portable, making it the perfect companion for long journeys and busy days.

I shared the recipe with my friend, who loved it as much as I did. She even asked me to write it down for her so she could make it herself. It brought me so much joy to pass on this newfound treasure to someone else, knowing that it would bring them as much happiness as it had brought me.

Since then, I have made the Gluten-free Traveler's Cereal Snack countless times, tweaking the recipe here and there to suit my taste preferences. I have added different types of nuts and seeds, experimented with various dried fruits, and even drizzled it with a bit of honey for an extra touch of sweetness.

Each time I make it, I am transported back to that bookstore in the small town, where I first discovered this hidden gem of a recipe. It reminds me of the joy of cooking and sharing delicious food with loved ones, and I am grateful for the serendipitous moment that brought it into my life.

Now, whenever I embark on a new journey or simply need a quick and satisfying snack, I reach for my trusty recipe for Gluten-free Traveler's Cereal Snack. It has become a beloved staple in my kitchen, a reminder of the power of simple ingredients, and the magic of stumbling upon a recipe that speaks to your soul.

Categories

| Banana Recipes | Coconut Recipes | Corn Recipes | Dried Banana Recipes | Gluten-free Recipes | Raisin Recipes | Snack Recipes |

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