Mango Marinade

Mango Marinade Recipe - Delicious and Easy-to-Make

Preparation time: 15 minutes | Servings: 4

Introduction

Mango marinade is a delicious and versatile sauce that can be used to add a burst of flavor to a variety of dishes. This sweet and tangy marinade is perfect for grilling, roasting, or sautéing meats, seafood, or vegetables.

History

The origins of mango marinade are not entirely clear, but mangoes have been used in cooking for centuries in tropical regions around the world. The sweet and juicy fruit adds a unique flavor to dishes and pairs well with a variety of spices and seasonings.

Ingredients

4 shallots
2-inch piece peeled ginger
1 clove garlic
2 tbsp lime juice
0.5 tsp ground coriander seed
0.25 tsp salt
0.13 tsp pepper
0.33 cup olive oil
1 medium mango, chopped

How to prepare

Using a food processor, blend together the garlic, shallots, and ginger.
Add the mango and puree for 30 seconds.
Mix in the lime juice, coriander seed, salt, and pepper.
Continue processing and gradually pour in the oil in a steady stream.

Variations

Add a pinch of cayenne pepper for a spicy kick.
Substitute lemon juice for lime juice for a slightly different flavor.
Add a tablespoon of honey for extra sweetness.

Cooking Tips & Tricks

For best results, marinate your protein or vegetables in the mango marinade for at least 30 minutes before cooking.

- Use fresh mango for the best flavor, but you can also use frozen mango if fresh is not available.

- Adjust the seasonings to suit your taste preferences - add more lime juice for extra tanginess or more coriander seed for a spicier flavor.

Serving Suggestions

Serve mango marinade with grilled chicken, shrimp, or tofu. It also pairs well with roasted vegetables or as a dipping sauce for spring rolls.

Cooking Techniques

Use mango marinade as a marinade for meats or vegetables before grilling, roasting, or sautéing. It can also be used as a sauce or dressing for salads.

Ingredient Substitutions

If you don't have shallots, you can use red onion as a substitute. You can also use lemon juice instead of lime juice.

Make Ahead Tips

You can make mango marinade ahead of time and store it in the refrigerator for up to 3 days. The flavors will continue to develop over time.

Presentation Ideas

Drizzle mango marinade over your cooked dish for a colorful and flavorful finishing touch. Garnish with fresh cilantro or mint leaves for a pop of color.

Pairing Recommendations

Mango marinade pairs well with dishes that have a tropical or Asian flair. Serve it with coconut rice, grilled pineapple, or a mango salsa.

Storage and Reheating Instructions

Store leftover mango marinade in an airtight container in the refrigerator for up to 3 days. Reheat gently in a saucepan or microwave before serving.

Nutrition Information

Calories per serving

Each serving of mango marinade contains approximately 160 calories.

Carbohydrates

Each serving of mango marinade contains approximately 10 grams of carbohydrates.

Fats

Each serving of mango marinade contains approximately 14 grams of fats.

Proteins

Each serving of mango marinade contains approximately 1 gram of protein.

Vitamins and minerals

Mango marinade is a good source of vitamin C, vitamin A, and potassium.

Alergens

Mango marinade may contain allergens such as garlic and shallots. Please check for any specific allergens before consuming.

Summary

Mango marinade is a flavorful sauce that is relatively low in calories and carbohydrates. It is a good source of healthy fats and vitamins.

Summary

Mango marinade is a versatile and flavorful sauce that adds a tropical twist to your favorite dishes. With a balance of sweet, tangy, and spicy flavors, this marinade is sure to become a staple in your kitchen.

How did I get this recipe?

I distinctly remember the first time I saw this recipe for Mango Marinade. It was a warm summer day, and I was visiting my friend Maria who had just returned from a trip to the Caribbean. She excitedly told me about the delicious dishes she had tried while she was there, and I couldn't help but be intrigued.

One evening, Maria invited me over for dinner and surprised me with a mouthwatering meal that she had prepared using a special marinade she had learned to make while on her trip. The star of the show was the Mango Marinade, a sweet and tangy concoction that elevated the flavors of the dish to a whole new level.

As I savored each bite, I knew I had to learn how to make this incredible marinade for myself. Maria was more than happy to share the recipe with me, and she showed me how to prepare it step by step. I watched intently as she diced ripe mangoes, minced garlic, and mixed in a medley of spices and herbs. The aroma that filled her kitchen was intoxicating, and I couldn't wait to try it out on my own.

I made my first batch of Mango Marinade the following week, and it was a resounding success. The flavors were bright and vibrant, with the perfect balance of sweetness and acidity. From that moment on, I was hooked. I began experimenting with the recipe, adding my own twist and variations to suit my taste.

Over the years, I have refined and perfected the recipe for Mango Marinade, incorporating tips and tricks that I have picked up along the way. I have shared it with friends and family, who have all fallen in love with its unique and addictive flavor profile.

One of my fondest memories involving this recipe was when my granddaughter, Emily, came to visit me during her summer break. She had always been interested in cooking, and I saw the perfect opportunity to pass on my knowledge and expertise to her.

I invited Emily to join me in the kitchen, and together we set out to make a batch of Mango Marinade. I showed her how to select the ripest mangoes, how to extract the flesh, and how to combine all the ingredients in the right proportions. Emily was a quick learner, and she embraced the process with enthusiasm and curiosity.

As we let the marinade sit and develop its flavors, I shared with Emily the story of how I had first learned to make it from Maria. I told her about the warm summer night when I had tasted it for the first time, and how it had inspired me to embark on a culinary journey of my own.

Emily listened intently, hanging on to my every word. She asked me questions and shared her own ideas for how we could use the Mango Marinade in different dishes. I was thrilled to see her passion and creativity, and I knew that she had inherited my love for cooking.

After marinating our chicken in the Mango Marinade, we grilled it to perfection and served it with a side of coconut rice and sautéed vegetables. The flavors were exceptional, and Emily couldn't stop raving about how delicious it was.

From that day on, Emily and I continued to experiment with the Mango Marinade, trying it out on different proteins and vegetables. We even used it as a dipping sauce for spring rolls and grilled shrimp, and it never failed to impress.

As I look back on that summer with Emily, I am reminded of the joy and fulfillment that cooking has brought into my life. The recipe for Mango Marinade has become a symbol of my passion for culinary exploration and my desire to share that passion with others.

I am grateful for the experiences and memories that this recipe has given me, and I know that it will continue to be a staple in my kitchen for years to come. Cooking has a way of bringing people together, and I am thankful for the opportunity to pass on my knowledge and love for food to the next generation.

In the end, the recipe for Mango Marinade is more than just a collection of ingredients and instructions. It is a story of friendship, inspiration, and the joy of creating something truly special. And for that, I will always be grateful.