Mango Beef with Spring Onion

Mango Beef with Spring Onion Recipe - Delicious and Flavorful

Preparation time: 30 minutes | Cooking time: 10 minutes | Servings: 4

Introduction

Mango Beef with Spring Onion is a delicious and flavorful dish that combines the sweetness of mango with the savory taste of beef. This dish is perfect for a quick and easy weeknight meal that the whole family will love.

History

This recipe is a fusion of Asian and Western flavors, combining the traditional stir-fry technique with the tropical sweetness of mango. It is a popular dish in many Asian countries, where mangoes are abundant and used in a variety of dishes.

Ingredients

3 tbsp + 1.75 tsp of oil
1.75 tsp of cornstarch
1 tsp of sugar
1 tsp of salt
1 lb (454 g) of beef tenderloin, cut into strips
0.25 cup of chicken stock
1 mango, cut into strips
4 cups of cooked rice
0.5 cup of chopped scallions

How to prepare

Blend 1.75 tsp of oil, cornstarch, sugar, and salt.
Add beef and toss to coat thoroughly.
Let the mixture stand for 20 minutes.
Heat a wok until it is hot.
Add the remaining oil and heat until the oil begins to smoke.
Add the beef and stir fry until the beef is just cooked through, about 2 minutes.
Remove the beef with a slotted spoon and discard all but 1 tbsp of oil.
Reheat the wok and add scallions and beef.
Stir fry quickly for 30 seconds.
Add chicken stock and stir fry for 30 seconds more.
Add mango and toss the mixture until the mango is warm.
Serve immediately over rice.

Variations

Substitute chicken or shrimp for the beef for a different twist on this dish.
Add vegetables such as bell peppers, snow peas, or broccoli for added nutrition and color.

Cooking Tips & Tricks

Make sure to cut the beef into thin strips to ensure quick and even cooking.

- Marinating the beef in the cornstarch mixture helps to tenderize the meat and adds a nice coating to the beef.

- Be sure to cook the beef quickly over high heat to keep it tender and juicy.

- Do not overcook the mango, as it will become mushy. Add it at the end of cooking to just warm it through.

Serving Suggestions

Serve the Mango Beef with Spring Onion over cooked rice for a complete meal.

- Garnish with additional chopped scallions for added flavor and color.

Cooking Techniques

Stir-frying is the key technique for this recipe, so be sure to have all your ingredients prepped and ready to go before you start cooking.

Ingredient Substitutions

You can use any type of steak or beef cut for this recipe, such as flank steak or sirloin.

- If you don't have mango, you can substitute with pineapple or peaches for a similar sweet flavor.

Make Ahead Tips

You can marinate the beef ahead of time and store it in the refrigerator until ready to cook.

Presentation Ideas

Serve the Mango Beef with Spring Onion in a large serving bowl or on individual plates for a beautiful presentation.

Pairing Recommendations

Pair this dish with a side of steamed vegetables or a fresh salad for a complete meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

350 per serving

Carbohydrates

45g per serving

Fats

12g per serving

Proteins

25g per serving

Vitamins and minerals

This dish is rich in vitamin C, vitamin A, and iron.

Alergens

This recipe contains soy and wheat allergens.

Summary

This dish is a good source of protein and vitamins, but it is also high in carbohydrates and fats. Enjoy in moderation as part of a balanced diet.

Summary

Mango Beef with Spring Onion is a delicious and easy-to-make dish that is perfect for a quick weeknight meal. With the perfect balance of sweet and savory flavors, this dish is sure to become a family favorite. Enjoy!

How did I get this recipe?

I can't forget the moment I stumbled upon this recipe for Mango Beef with Spring Onion. It was a warm summer day, the sun shining brightly as I strolled through the bustling market in search of fresh ingredients for my next culinary adventure. As I perused the colorful stalls filled with vibrant fruits and vegetables, my eyes were drawn to a ripe, juicy mango that seemed to beckon me closer.

I approached the vendor, a friendly man with a weathered face and a warm smile. He greeted me warmly and offered me a sample of the mango, its sweet aroma filling the air around us. I took a bite and was instantly transported to a tropical paradise, the tangy sweetness of the fruit dancing on my tongue.

Intrigued by the mango's unique flavor, I struck up a conversation with the vendor, eager to learn more about this exotic fruit. He told me stories of his homeland, a far-off island where mangoes grew in abundance and were a staple in many traditional dishes. He spoke of a dish called Mango Beef with Spring Onion, a savory and sweet stir-fry that was a favorite among his people.

Eager to recreate this dish in my own kitchen, I asked the vendor for the recipe. With a twinkle in his eye, he leaned in close and whispered the ingredients and cooking instructions to me, as if sharing a precious secret. I listened intently, committing every detail to memory, determined to master this exotic dish and bring a taste of the tropics to my own family.

Back at home, I gathered the ingredients for Mango Beef with Spring Onion, carefully slicing the mango into thin strips and marinating the beef in a fragrant blend of soy sauce, ginger, and garlic. The kitchen filled with the aroma of sizzling meat and onions as I cooked the dish, the colors and flavors blending together like a beautiful symphony.

As I plated the finished dish, the vibrant colors of the mango and spring onion contrasted beautifully with the rich, savory beef. I took a bite and was transported back to that sunny market day, the taste of the mango mingling with the tender beef and crispy spring onion in a harmonious blend of flavors.

I served the Mango Beef with Spring Onion to my family that evening, their eyes widening in delight as they tasted the exotic dish I had prepared. They marveled at the unique combination of flavors and textures, each bite a sensory experience that transported them to a tropical paradise.

From that day on, Mango Beef with Spring Onion became a beloved staple in our family's recipe collection, a dish that brought back memories of that warm summer day in the bustling market and the friendly vendor who had shared his culinary secrets with me. I continued to make the dish for special occasions and family gatherings, each time adding my own twist or variation to make it truly my own.

As the years passed, I passed down the recipe for Mango Beef with Spring Onion to my children and grandchildren, eager to share the story of how I had stumbled upon this exotic dish and the memories it held for me. It became a cherished tradition in our family, a reminder of the power of food to connect us to far-off places and cultures, and the joy of discovering new flavors and ingredients.

And so, whenever I make Mango Beef with Spring Onion, I am transported back to that sunny market day, the taste of the mango and spring onion mingling with the savory beef in a symphony of flavors that brings a smile to my face and warmth to my heart. It is a dish that holds a special place in my recipe collection, a reminder of the beauty and magic of cooking, and the joy of sharing delicious food with those we love.