Whipped Dried Peas
Whipped Dried Peas Recipe - Vegetarian Comfort Food from Romania
Vegetarian dietIntroduction
Whipped dried peas is a traditional dish that is popular in many Eastern European countries. This creamy and flavorful dish is made from dried peas that are boiled, mashed, and whipped to create a smooth and velvety texture. It is often served as a side dish or appetizer and is perfect for those looking for a hearty and nutritious meal.
History
The recipe for whipped dried peas has been passed down through generations in many Eastern European families. It is a simple and affordable dish that was often made during times of scarcity when fresh vegetables were not readily available. Dried peas were a staple in many households and were often used to create filling and nutritious meals.
Ingredients
How to prepare
- Set a pot of washed and pre-soaked peas to boil.
- Simmer the peas, keeping them covered.
- Once the peas are cooked, drain the water and sieve them, gradually thinning with a small amount of the boiling liquid from the peas.
- Add sugar and salt to the peas and beat them, slowly adding oil until the mixture becomes very creamy.
- Transfer the mixture onto plates and garnish with pickled peppers or red beets.
Variations
- Add garlic or herbs to the whipped dried peas for extra flavor.
- Top the dish with crispy bacon or fried onions for a savory twist.
- Mix in cooked vegetables or cheese for a more hearty and filling dish.
Cooking Tips & Tricks
Soaking the dried peas overnight can help reduce the cooking time and make them easier to digest.
- Be sure to simmer the peas gently to prevent them from becoming mushy.
- Gradually adding the oil while beating the peas will help create a creamy and smooth texture.
- Garnishing the dish with pickled beets or peppers adds a tangy and colorful touch to the dish.
Serving Suggestions
Whipped dried peas can be served as a side dish or appetizer alongside grilled meats, roasted vegetables, or crusty bread. It can also be enjoyed on its own as a light and healthy meal.
Cooking Techniques
Be sure to simmer the peas gently to prevent them from becoming mushy.
- Gradually adding the oil while beating the peas will help create a creamy and smooth texture.
Ingredient Substitutions
You can use fresh peas instead of dried peas for a different texture and flavor.
- Olive oil or butter can be used instead of vegetable oil for a richer taste.
Make Ahead Tips
Whipped dried peas can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat the dish in the microwave or on the stovetop before serving.
Presentation Ideas
Garnish the whipped dried peas with fresh herbs, lemon zest, or a drizzle of olive oil for a beautiful and appetizing presentation. Serve the dish in individual ramekins or bowls for a more elegant touch.
Pairing Recommendations
Whipped dried peas pair well with grilled meats, roasted vegetables, or a fresh salad. It can also be served alongside crusty bread or pita for a complete and satisfying meal.
Storage and Reheating Instructions
Store any leftover whipped dried peas in an airtight container in the refrigerator for up to 3 days. Reheat the dish in the microwave or on the stovetop until heated through before serving.
Nutrition Information
Calories per serving
One serving of whipped dried peas contains approximately 250 calories, making it a filling and satisfying dish.
Carbohydrates
Dried peas are a good source of carbohydrates, providing energy to fuel your body throughout the day. One serving of whipped dried peas contains approximately 30 grams of carbohydrates.
Fats
The oil added to the whipped dried peas adds a rich and creamy texture to the dish. One serving of whipped dried peas contains approximately 10 grams of fat.
Proteins
Dried peas are a great source of plant-based protein, making them an excellent choice for vegetarians and vegans. One serving of whipped dried peas contains approximately 15 grams of protein.
Vitamins and minerals
Dried peas are rich in vitamins and minerals, including vitamin A, vitamin C, iron, and potassium. These nutrients are essential for maintaining overall health and well-being.
Alergens
Dried peas are a legume and may cause allergies in some individuals. Be sure to check for any allergies before consuming whipped dried peas.
Summary
Whipped dried peas are a nutritious and delicious dish that is rich in carbohydrates, fats, proteins, vitamins, and minerals. This creamy and flavorful dish is perfect for those looking for a hearty and satisfying meal.
Summary
Whipped dried peas is a creamy and flavorful dish that is perfect for those looking for a hearty and nutritious meal. This traditional recipe is easy to make and can be customized with your favorite herbs and spices. Enjoy this delicious dish as a side dish or appetizer for a satisfying and filling meal.
How did I get this recipe?
The memory of finding this recipe for the first time is still fresh in my mind. It was a warm summer day, and I was visiting my dear friend Margaret in her quaint little cottage in the countryside. Margaret was known for her delicious homemade dishes, and on that particular day, she invited me into her kitchen to show me how to make her famous Whipped Dried Peas.
I watched in awe as Margaret effortlessly whipped the dried peas into a creamy and flavorful dish. She explained to me that she learned this recipe from her own grandmother, who had passed it down through the generations. The secret, she said, was in the slow cooking process and the special blend of herbs and spices that she added.
As I helped Margaret in the kitchen, I couldn't help but marvel at her skill and expertise. She had a way of making even the most complex recipes seem simple and approachable. I asked her if she would be willing to share the recipe with me, and she agreed with a smile.
Over the next few years, I honed my skills and perfected the recipe for Whipped Dried Peas. I made it for my family and friends, who all raved about how delicious it was. I felt a sense of pride knowing that I had mastered a recipe that had been passed down through the generations.
But it wasn't just the recipe itself that made it special to me. It was the memories that it brought back of that warm summer day in Margaret's kitchen, surrounded by the comforting aromas of herbs and spices. It reminded me of the importance of tradition and family, and how food has the power to bring people together.
As the years went by, I continued to make Whipped Dried Peas for special occasions and family gatherings. It became a staple in my own recipe collection, a reminder of the bond I shared with Margaret and the joy of cooking for those you love.
And now, as I pass the recipe down to my own grandchildren, I hope that they will cherish it as much as I have. I hope that it will bring them closer to their roots and fill their hearts with the same warmth and love that it has brought me.
So whenever I make Whipped Dried Peas, I am not just following a recipe. I am honoring a tradition, a memory, and a legacy that has been passed down through the generations. And for that, I am eternally grateful.