Marinated Asparagus Salad

Introduction

History

The origins of Marinated Asparagus Salad are not well-documented, but asparagus has been enjoyed as a food for thousands of years. Asparagus is a versatile vegetable that can be prepared in a variety of ways, including steaming, grilling, and roasting. Marinating asparagus in a flavorful dressing is a popular way to enhance its natural taste and texture.

Ingredients

How to prepare

Variations

Notes

1. Cook Time:
2. Serves:

Cooking Tips & Tricks

Be sure to cook the asparagus until it is just tender, as overcooking can make it mushy.

- You can customize the salad by adding other vegetables or herbs, such as bell peppers, cucumbers, or fresh basil.

- For a more intense flavor, you can marinate the salad for longer than overnight.

Serving Suggestions

Serve Marinated Asparagus Salad as a side dish with grilled chicken or fish, or enjoy it on its own as a light lunch.

Cooking Techniques

Be sure to cook the asparagus until it is just tender to preserve its texture and flavor.

- Stir the salad gently to avoid crushing the vegetables.

Ingredient Substitutions

Fresh asparagus can be used instead of frozen, but be sure to adjust the cooking time accordingly.

- Red wine vinegar can be used as a substitute for Italian salad dressing.

Make Ahead Tips

Marinated Asparagus Salad can be made ahead of time and stored in the refrigerator for up to 2 days. Just be sure to stir it before serving.

Presentation Ideas

Serve Marinated Asparagus Salad in a decorative bowl or on a platter garnished with fresh herbs or lemon wedges for a beautiful presentation.

Pairing Recommendations

Pair Marinated Asparagus Salad with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio, for a refreshing and delicious meal.

Storage and Reheating Instructions

Store any leftovers of Marinated Asparagus Salad in an airtight container in the refrigerator for up to 2 days. Serve chilled or at room temperature.

Nutrition Information

Calories per serving

Each serving of Marinated Asparagus Salad contains approximately 100 calories.

Carbohydrates

Each serving of Marinated Asparagus Salad contains approximately 10 grams of carbohydrates.

Fats

Each serving of Marinated Asparagus Salad contains approximately 5 grams of fat.

Proteins

Each serving of Marinated Asparagus Salad contains approximately 2 grams of protein.

Vitamins and minerals

Asparagus is a good source of vitamins A, C, and K, as well as folate and potassium.

Alergens

This recipe may contain allergens such as soy in the Italian salad dressing. Be sure to check the label if you have allergies.

Summary

Marinated Asparagus Salad is a low-calorie dish that is rich in vitamins and minerals. It is a healthy and delicious option for a light meal or side dish.

Summary

Marinated Asparagus Salad is a simple and delicious dish that is perfect for a light lunch or as a side dish for a summer meal. With its fresh vegetables and tangy dressing, this salad is sure to be a hit with your family and friends. Enjoy!

How did I get this recipe?

The memory of discovering this recipe for the first time is a happy memory that I hold close to my heart. It all started many years ago when I was a young girl, eager to learn the art of cooking from my own grandmother, who was a master in the kitchen. She had a knack for creating delicious dishes from simple ingredients, and I was always amazed by her culinary skills.

One summer day, while helping my grandmother in the garden, she asked me to pick some fresh asparagus for dinner. I had never cooked with asparagus before, so I was intrigued to learn how she would prepare it. As we picked the crisp green stalks, my grandmother began to tell me about a special recipe she had learned from a dear friend many years ago – Marinated Asparagus Salad.

My grandmother explained that this recipe was a family favorite, perfect for summer gatherings and picnics. She said that the key to making the salad delicious was marinating the asparagus in a tangy vinaigrette dressing, which would infuse the vegetable with flavor and make it irresistible. I was eager to learn how to make this salad and eagerly listened as my grandmother shared the recipe with me.

To start, we washed and trimmed the asparagus, cutting off the tough ends and blanching the stalks in boiling water until they were just tender. While the asparagus cooked, my grandmother showed me how to make the vinaigrette dressing – a blend of olive oil, vinegar, Dijon mustard, garlic, and a touch of honey for sweetness. She explained that the dressing was the secret to making the asparagus salad sing with flavor.

Once the asparagus was cooked and cooled, we tossed it in the vinaigrette dressing, allowing it to soak up the flavors for several hours in the refrigerator. When it was time to serve the salad, my grandmother added fresh cherry tomatoes, red onion, and crumbled feta cheese for a burst of color and texture. The final touch was a sprinkle of fresh herbs from the garden – parsley, basil, and chives – to add a touch of freshness to the dish.

As we sat down to enjoy the Marinated Asparagus Salad together, I was amazed by how the simple ingredients had transformed into something so delicious and flavorful. The tangy vinaigrette paired perfectly with the crisp asparagus, while the cherry tomatoes and feta cheese added a burst of sweetness and creaminess. It was a dish that was both light and refreshing, perfect for a summer day.

From that moment on, Marinated Asparagus Salad became a staple in our household, a dish that we would make time and time again for family gatherings and special occasions. I cherished the memory of learning how to make this recipe from my grandmother, a woman whose love for cooking had inspired me to explore the world of flavors and ingredients.

Over the years, I have made my own adaptations to the recipe, adding different vegetables and herbs to suit my taste. But no matter how I make it, the memory of that first time making Marinated Asparagus Salad with my grandmother will always hold a special place in my heart. It was a moment of discovery and joy, a moment that sparked my passion for cooking and sharing delicious meals with the ones I love. And for that, I am forever grateful.

Categories

| Asparagus Recipes | Italian Recipes | Tomato Recipes | Vegan Salad Recipes | Vegan Side Dish Recipes |

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