Low-fat Apple Walnut Bran Muffins

Introduction

History

Bran muffins have been a popular breakfast choice for many years, known for their hearty texture and health benefits. This recipe adds a twist with the addition of applesauce and walnuts, giving the muffins a sweet and nutty flavor.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

Be sure to mix the wet and dry ingredients together gently, just until combined. Overmixing can result in tough muffins.

- For a sweeter muffin, you can add more brown sugar or a drizzle of honey on top before baking.

- To make these muffins even more decadent, you can add a sprinkle of cinnamon sugar on top before baking.

Serving Suggestions

These muffins are delicious on their own, but you can also serve them with a dollop of Greek yogurt or a drizzle of honey for added sweetness.

Cooking Techniques

These muffins are baked in the oven at 350°F (177°C) for 22 to 25 minutes, or until slightly firm to the touch.

Ingredient Substitutions

You can use vegetable oil or melted butter instead of corn oil.

- You can use whole wheat flour instead of unbleached flour.

- You can use any type of milk (dairy or non-dairy) in place of skim milk.

Make Ahead Tips

These muffins can be made ahead of time and stored in an airtight container for up to 3 days. They can also be frozen for up to 3 months.

Presentation Ideas

These muffins can be served on a platter with a dusting of powdered sugar or a sprinkle of cinnamon on top. You can also garnish with a slice of apple or a walnut half.

Pairing Recommendations

These muffins pair well with a hot cup of coffee or tea for breakfast or an afternoon snack.

Storage and Reheating Instructions

Store any leftover muffins in an airtight container at room temperature for up to 3 days. To reheat, simply microwave for 15-20 seconds or warm in the oven at 350°F (177°C) for 5 minutes.

Nutrition Information

Calories per serving

Each muffin contains approximately 150 calories.

Carbohydrates

Each muffin contains approximately 25 grams of carbohydrates.

Fats

Each muffin contains approximately 3 grams of fat.

Proteins

Each muffin contains approximately 3 grams of protein.

Vitamins and minerals

These muffins are a good source of fiber, providing about 4 grams per serving. They also contain iron, calcium, and vitamin C from the applesauce and walnuts.

Alergens

These muffins contain wheat and nuts (walnuts). They can be made gluten-free by using a gluten-free flour blend and omitting the walnuts.

Summary

These Low-fat Apple Walnut Bran Muffins are a nutritious and delicious option for breakfast or a snack. They are low in fat and calories, high in fiber, and packed with vitamins and minerals.

Summary

These Low-fat Apple Walnut Bran Muffins are a healthy and delicious option for breakfast or a snack. Packed with fiber, vitamins, and minerals, these muffins are a guilt-free indulgence that the whole family will love.

How did I get this recipe?

I distinctly remember the first time I saw this recipe for Low-fat Apple Walnut Bran Muffins. It was a sunny afternoon in the early 1970s and I was visiting my dear friend Martha in her cozy kitchen. Martha was known for her delicious baked goods and she had a special talent for creating healthy, yet tasty recipes.

As I sipped on a cup of tea, Martha pulled out a well-worn recipe card from her recipe box and handed it to me with a mischievous smile. "You simply must try these muffins, my dear," she said. "They are a healthy and hearty treat that everyone will love."

I eagerly scanned the ingredients list and my eyes lit up when I saw that the muffins were packed with nutritious ingredients like bran, apples, and walnuts. As Martha guided me through the steps of the recipe, I couldn't help but marvel at her skill in the kitchen. She had a way of making even the simplest ingredients come together in a harmonious and delicious way.

After the muffins were baked to golden perfection and the kitchen was filled with the warm aroma of cinnamon and apples, Martha and I sat down to enjoy our creations. The muffins were moist, flavorful, and incredibly satisfying. I knew right then and there that this recipe would become a staple in my own kitchen.

Over the years, I made these Low-fat Apple Walnut Bran Muffins countless times, tweaking the recipe here and there to suit my own tastes. I shared the recipe with friends and family, and it quickly became a favorite among all who tried it. The muffins were perfect for breakfast on-the-go, a midday snack, or even a guilt-free dessert.

One day, while browsing through a cookbook at the local library, I stumbled upon a similar recipe for Low-fat Apple Walnut Bran Muffins. The ingredients were nearly identical to the recipe Martha had shared with me all those years ago, but there were a few subtle differences in the measurements and techniques. Intrigued, I decided to give this new version of the recipe a try.

As I mixed the batter and watched the muffins rise in the oven, I couldn't help but think of Martha and the memories we had shared in her kitchen. I realized that the recipe for these muffins had been passed down through generations, each cook adding their own touch and making it their own. It was a beautiful reminder of the power of food to bring people together and create lasting memories.

To this day, I still make these Low-fat Apple Walnut Bran Muffins for my family and friends. The recipe has become a beloved tradition in our household, a symbol of love, friendship, and delicious homemade goodness. And every time I take a bite of a warm, tender muffin, I am transported back to that sunny afternoon in Martha's kitchen, where it all began.

Categories

| American Recipes | Applesauce Recipes | Bran Muffin Recipes | Bran Recipes | Brown Sugar Recipes | Egg White Recipes | Healthy Breakfasts | Low-calorie Recipes | Low-fat Recipes | Rolled Oats Recipes | Unbleached Flour Recipes | Walnut Recipes |

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