Low-cholesterol Walnut Scones

Low-Cholesterol Walnut Scones Recipe

Preparation time: 20 minutes | Cooking time: 15 minutes | Servings: 12

Introduction

Walnut scones are a delicious and nutritious treat that can be enjoyed any time of day. These low-cholesterol scones are made with wholesome ingredients like whole wheat flour, oats, raisins, and walnuts, making them a great choice for a heart-healthy snack or breakfast option.

History

Scones have been a popular baked good in the United Kingdom for centuries, with origins dating back to the early 1500s. Originally made with oats and cooked on a griddle, scones have evolved over the years to include a variety of ingredients and flavors. The addition of walnuts to scones adds a rich, nutty flavor and a crunchy texture.

Ingredients

1.5 lb (680 g) of margarine
8 oz (227 g) of bread flour
2 lb (907 g) of whole wheat flour
1.5 oz (43 g) of baking powder
12 oz (340 g) of egg white
0.33 oz (9 g) of baking soda
6 oz (170 g) of honey
10 oz (283 g) of rolled oats
14 oz (397 g) of raisins
1.25 lb (567 g) of yogurt
1 lb (454 g) of walnuts

How to prepare

Cut the margarine into the whole wheat flour, baking powder, and baking soda.
Add all the other ingredients and lightly combine them on the first speed of a 3-speed mixer.
Put the mixture onto a floured surface and roll it out to an even thickness of about 2 inches.
Cut the dough with a biscuit cutter.
Place the cut dough on a sheet pan lined with parchment paper or oiled.
Bake at 350°F (177°C) for 12 to 15 minutes.

Variations

Substitute dried cranberries or chopped apricots for the raisins.
Add a sprinkle of cinnamon or nutmeg to the dough for extra flavor.
Drizzle with a simple glaze made from powdered sugar and milk for a sweet finishing touch.

Cooking Tips & Tricks

Be sure to use cold margarine when cutting it into the flour mixture to ensure a flaky texture.

- Do not overmix the dough, as this can result in tough scones.

- For best results, use a biscuit cutter to shape the scones and ensure even baking.

Serving Suggestions

Enjoy these walnut scones warm with a cup of tea or coffee for a cozy breakfast or snack.

Cooking Techniques

Be sure to preheat your oven before baking the scones to ensure even cooking.

- Use a light touch when mixing the dough to avoid overworking it.

Ingredient Substitutions

Use butter instead of margarine for a richer flavor.

- Substitute Greek yogurt for regular yogurt for added protein.

Make Ahead Tips

These walnut scones can be made ahead of time and stored in an airtight container for up to 3 days. Simply reheat in the oven or microwave before serving.

Presentation Ideas

Serve these walnut scones on a decorative platter with a dollop of yogurt or a drizzle of honey for an elegant presentation.

Pairing Recommendations

Pair these walnut scones with a fruit salad or a side of scrambled eggs for a complete and satisfying meal.

Storage and Reheating Instructions

Store any leftover walnut scones in an airtight container at room temperature for up to 3 days. Reheat in the oven or microwave before serving.

Nutrition Information

Calories per serving

Each serving of these walnut scones contains approximately 300 calories.

Carbohydrates

Each serving of these walnut scones contains approximately 45 grams of carbohydrates.

Fats

Each serving of these walnut scones contains approximately 15 grams of fat.

Proteins

Each serving of these walnut scones contains approximately 8 grams of protein.

Vitamins and minerals

Walnuts are a good source of vitamin E, magnesium, and antioxidants, which can help support heart health and reduce inflammation in the body.

Alergens

These walnut scones contain wheat, eggs, and nuts (walnuts), which may be allergens for some individuals.

Summary

These low-cholesterol walnut scones are a nutritious and delicious treat that can be enjoyed as part of a balanced diet. They are a good source of carbohydrates, fats, and protein, as well as essential vitamins and minerals.

Summary

These low-cholesterol walnut scones are a delicious and nutritious treat that can be enjoyed any time of day. Packed with wholesome ingredients like whole wheat flour, oats, raisins, and walnuts, these scones are a great choice for a heart-healthy snack or breakfast option.

How did I get this recipe?

I distinctly remember the first time I saw this recipe for low-cholesterol Walnut Scones. It was a cool autumn morning, and I was at a farmers market, browsing through the various stalls filled with fresh produce and baked goods. As I made my way through the market, a sweet aroma caught my attention, leading me to a small table where an elderly woman was selling her homemade scones.

The woman had a kind smile and warm eyes, and she greeted me with a friendly hello. I couldn't help but notice the tray of scones in front of her, each one perfectly golden brown and topped with a sprinkling of crushed walnuts. Intrigued, I asked her about the scones, and she began to tell me about their ingredients and how she had developed the recipe.

As she spoke, I could see the passion and love she had for baking in her eyes. She explained that she had been diagnosed with high cholesterol several years ago and had to change her diet to improve her health. In her quest to find delicious yet heart-healthy recipes, she had come up with these low-cholesterol Walnut Scones.

The woman generously shared the recipe with me, and as I listened to her instructions, I could tell that this was a special recipe indeed. She emphasized the importance of using fresh, high-quality ingredients and taking the time to mix the dough gently to keep the scones light and tender. She also shared her secret for adding just the right amount of walnuts to give the scones a rich, nutty flavor without overwhelming the other ingredients.

I left the farmers market that day with a warm scone in hand and a new recipe to try at home. As I made the scones for the first time, I followed the woman's instructions carefully, taking my time to measure out each ingredient and mix the dough with a gentle touch. The scones baked up beautifully, golden and fragrant, just like the ones I had tasted at the market.

From that day on, the low-cholesterol Walnut Scones became a staple in my baking repertoire. I made them for family gatherings, potlucks, and even just for myself on lazy Sunday mornings. Each time I baked a batch of scones, I thought of the kind woman at the farmers market who had shared her recipe with me and the journey she had taken to create it.

Over the years, I continued to make the Walnut Scones, tweaking the recipe here and there to suit my own tastes. Sometimes I would add a touch of cinnamon or a drizzle of honey to the dough, experimenting with different flavor combinations. But no matter how I changed the recipe, the scones always turned out delicious, a testament to the woman's original creation.

As I grew older, I passed the recipe for low-cholesterol Walnut Scones down to my own children and grandchildren, sharing with them the story of how I had come to learn it. I told them about the kind woman at the farmers market and the love and care she had poured into her baking, inspiring me to do the same.

To this day, whenever I bake a batch of Walnut Scones, I think of that autumn morning at the farmers market and the woman who had shared her recipe with me. I am grateful for her generosity and creativity, and for the delicious scones that have become a beloved tradition in my family. And as I take a bite of a warm, tender scone, I am reminded of the power of food to bring people together and create lasting memories.