Low-cholesterol Oatmeal Cookies

Introduction

History

Oatmeal cookies have been a popular treat for many years, with variations of the recipe dating back to the early 1900s. The addition of ingredients like molasses, honey, and nuts adds a unique twist to the classic oatmeal cookie recipe, making it a flavorful and satisfying snack.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

To ensure that your low-cholesterol oatmeal cookies turn out perfectly, be sure to measure your ingredients accurately and follow the recipe instructions carefully. It's also important not to over-mix the batter, as this can result in tough cookies. For best results, use fresh, high-quality ingredients and bake the cookies until they are golden brown.

Serving Suggestions

These low-cholesterol oatmeal cookies are perfect for enjoying with a cup of tea or coffee as a mid-morning or afternoon snack. They can also be served as a dessert with a scoop of low-fat ice cream or a dollop of Greek yogurt.

Cooking Techniques

When mixing the batter for these oatmeal cookies, be sure to use a gentle hand and avoid over-mixing. This will help ensure that the cookies turn out light and tender. Additionally, be sure to space the cookies evenly on the baking sheet to ensure they bake evenly.

Ingredient Substitutions

If you don't have sunflower oil on hand, you can use another neutral oil like canola or vegetable oil. You can also substitute the molasses with maple syrup or agave nectar if desired. Feel free to customize this recipe to suit your taste preferences.

Make Ahead Tips

These oatmeal cookies can be made ahead of time and stored in an airtight container for up to a week. They also freeze well, so you can make a batch and store them in the freezer for up to three months. Simply thaw them at room temperature before serving.

Presentation Ideas

To make these oatmeal cookies look extra special, try drizzling them with a simple glaze made from powdered sugar and water. You can also sprinkle them with a little cinnamon sugar before baking for a decorative touch. Serve them on a pretty platter or cookie tray for a beautiful presentation.

Pairing Recommendations

These low-cholesterol oatmeal cookies pair well with a variety of beverages, including hot tea, coffee, or a glass of milk. They also go well with a scoop of low-fat ice cream or a serving of fresh fruit for a satisfying dessert option.

Storage and Reheating Instructions

To store these oatmeal cookies, place them in an airtight container at room temperature for up to a week. If you prefer a softer cookie, you can microwave them for a few seconds before serving. For longer storage, freeze the cookies in a freezer-safe container for up to three months.

Nutrition Information

Calories per serving

Each serving of low-cholesterol oatmeal cookies contains approximately 150 calories. This makes them a relatively low-calorie treat that can be enjoyed as part of a balanced diet.

Carbohydrates

Each serving of low-cholesterol oatmeal cookies contains approximately 20 grams of carbohydrates. Carbohydrates are an important source of energy for the body and can help keep you feeling full and satisfied.

Fats

These oatmeal cookies are made with heart-healthy sunflower oil, which provides a small amount of healthy fats. Each serving contains approximately 8 grams of fat, with most of it coming from the oil and walnuts.

Proteins

Each serving of low-cholesterol oatmeal cookies contains around 3 grams of protein. Protein is essential for building and repairing tissues in the body, making these cookies a well-rounded snack option.

Vitamins and minerals

These oatmeal cookies are a good source of important vitamins and minerals, including iron, magnesium, and zinc. These nutrients play a key role in supporting overall health and well-being.

Alergens

These oatmeal cookies contain nuts (walnuts) and eggs, so they may not be suitable for those with allergies to these ingredients. Be sure to check the labels of all ingredients to ensure they are safe for consumption.

Summary

Overall, these low-cholesterol oatmeal cookies are a nutritious and delicious treat that can be enjoyed as part of a heart-healthy diet. With a good balance of carbohydrates, fats, proteins, and essential vitamins and minerals, these cookies are a satisfying snack option.

Summary

Low-cholesterol oatmeal cookies are a delicious and nutritious treat that can be enjoyed as part of a heart-healthy diet. With a good balance of carbohydrates, fats, proteins, and essential vitamins and minerals, these cookies are a satisfying snack option that can be enjoyed by the whole family.

How did I get this recipe?

I have a strong memory of the first time I saw this recipe for low-cholesterol oatmeal cookies. It was many years ago, back when I was just a young girl living in the countryside with my family. My mother had received the recipe from a neighbor who had come up with it herself after her husband was diagnosed with high cholesterol.

I remember watching my mother carefully measure out the ingredients, her hands moving with precision and grace. She explained to me the importance of using ingredients like whole wheat flour, unsweetened applesauce, and of course, oats. She told me that these ingredients were not only healthier, but they also added a wonderful texture and flavor to the cookies.

As I watched her mix the dough, I could smell the warm scent of cinnamon and nutmeg filling the kitchen. It was a comforting smell that made me feel safe and loved. My mother had a way of making even the simplest of tasks feel special and important.

Once the dough was mixed, my mother scooped out spoonfuls of it onto a baking sheet and popped it into the oven. As the cookies baked, the kitchen filled with the tantalizing aroma of oats and spices. I could hardly wait for them to be done.

When the timer finally dinged, my mother pulled the cookies out of the oven and placed them on a cooling rack. They were golden brown and looked absolutely delicious. I couldn't resist sneaking a taste before they had even cooled down.

The first bite was pure heaven. The cookies were chewy and flavorful, with just the right amount of sweetness. I couldn't believe that something so healthy could taste so good. I knew right then and there that this recipe would become a staple in our household.

Over the years, I have made these low-cholesterol oatmeal cookies countless times. I have shared the recipe with friends and family, and each time I make them, I think back to that day in the kitchen with my mother. I am grateful for the valuable lesson she taught me about the importance of taking care of our bodies and nourishing them with wholesome ingredients.

As I have gotten older, I have come to appreciate the significance of this recipe even more. With heart disease and cholesterol-related illnesses on the rise, it is crucial to take proactive steps to maintain our health. These cookies are not only delicious, but they also serve as a reminder to me of the importance of making smart choices when it comes to our diet.

I am proud to have this recipe in my collection, passed down through generations. It is a testament to the power of food to heal and nourish our bodies. I hope that by sharing this recipe with others, I can help spread the message of the importance of healthy eating and inspire others to take control of their health.

So the next time you are craving a sweet treat, why not give these low-cholesterol oatmeal cookies a try? I promise you won't be disappointed. And who knows, maybe you'll create your own special memories in the kitchen, just like I did all those years ago.

Categories

| Egg White Recipes | Honey Recipes | Low-cholesterol Recipes | Molasses Recipes | Oatmeal Cookie Recipes | Special Diet Cookie Recipes | Walnut Recipes | Wheat Flour Recipes | Whole Wheat Flour Recipes |

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