Healthy Waffles

Healthy Waffles Recipe - Rolled Oats, Wheat Germ, and Dark Molasses

Preparation time: 30 minutes | Cooking time: 10 minutes | Servings: 4

Introduction

Waffles are a beloved breakfast treat that can be enjoyed in a healthier way with this nutritious recipe. Packed with whole grains and low in added sugars, these waffles are a great way to start your day on a nutritious note.

History

Waffles have been enjoyed for centuries, with the earliest known waffle recipe dating back to the 14th century. Originally cooked over an open flame, waffles have evolved over time to be cooked in specialized waffle irons. This healthy waffle recipe puts a modern twist on a classic favorite.

Ingredients

0.5 cup rolled oats (can be toasted first by putting a thin layer in a pan and baking at 350°F (177°C) for 15 – 20 minutes, or until lightly toasted)
1 pack of rapid-rise yeast
1 tbsp of sugar
3 tbsp of oat bran
2 tbsp of non-fat dry milk powder
0.5 cup of cornmeal
0.75 cup of whole wheat flour
0.25 tbsp of baking soda
3 tbsp of wheat germ
0.75 cup of skim milk
2 egg whites
0.25 cup of dark molasses

How to prepare

In a large bowl, combine the dry ingredients.
Heat the wet ingredients until they reach a temperature of 125-130°F (54°C), then stir them into the dry mixture.
Allow the batter to sit for approximately 20 minutes, or refrigerate it overnight.
Adjust the consistency of the batter by adding more milk or water, depending on whether you are making waffles or pancakes.

Variations

For a different flavor profile, try adding cinnamon, nutmeg, or vanilla extract to the batter. You can also mix in chopped nuts or dried fruit for added texture and flavor.

Cooking Tips & Tricks

To ensure your waffles turn out perfectly, make sure your waffle iron is preheated before adding the batter. Additionally, be sure not to overmix the batter, as this can result in tough waffles. For a crispier waffle, cook them for a few extra minutes until golden brown.

Serving Suggestions

Serve these healthy waffles with fresh fruit, a dollop of Greek yogurt, and a drizzle of honey for a delicious and nutritious breakfast.

Cooking Techniques

To ensure your waffles cook evenly, be sure to spread the batter evenly in the waffle iron and cook according to the manufacturer's instructions.

Ingredient Substitutions

If you don't have oat bran or wheat germ on hand, you can substitute them with additional rolled oats or whole wheat flour. You can also use almond milk or soy milk in place of skim milk for a dairy-free option.

Make Ahead Tips

You can prepare the batter for these waffles the night before and refrigerate it overnight. This will allow the flavors to meld and make for a quick and easy breakfast in the morning.

Presentation Ideas

Top these healthy waffles with a sprinkle of powdered sugar, a drizzle of maple syrup, or a dollop of whipped cream for a beautiful presentation.

Pairing Recommendations

These healthy waffles pair well with a side of scrambled eggs, turkey bacon, or a fresh fruit salad for a well-rounded breakfast.

Storage and Reheating Instructions

Store any leftover waffles in an airtight container in the refrigerator for up to 3 days. To reheat, simply pop them in the toaster or oven until warmed through.

Nutrition Information

Calories per serving

Each serving of these healthy waffles contains approximately 250 calories, making them a nutritious and satisfying breakfast option.

Carbohydrates

Each serving of these healthy waffles contains approximately 30 grams of carbohydrates, providing a good source of energy to start your day.

Fats

These waffles are low in fat, with only a small amount of fat coming from the egg whites and dark molasses.

Proteins

Each serving of these waffles contains approximately 7 grams of protein, helping to keep you full and satisfied throughout the morning.

Vitamins and minerals

These waffles are a good source of iron, magnesium, and zinc, important minerals for overall health and well-being.

Alergens

This recipe contains wheat and dairy in the form of whole wheat flour and skim milk. It also contains eggs in the form of egg whites. Those with allergies to these ingredients should exercise caution.

Summary

Overall, these healthy waffles are a nutritious breakfast option, providing a good balance of carbohydrates, protein, and essential vitamins and minerals.

Summary

These healthy waffles are a nutritious and delicious breakfast option that can be enjoyed by the whole family. Packed with whole grains and low in added sugars, they are a great way to start your day on a healthy note.

How did I get this recipe?

I can't forget the moment I stumbled upon this recipe for healthy waffles. It was a warm summer day, and I was visiting my dear friend Martha in her cozy little cottage in the countryside. Martha was always experimenting with new recipes, and that day, she had a gleam in her eye as she told me she had perfected a recipe for healthy waffles that were both delicious and nutritious.

As Martha busied herself in the kitchen, I sat at the table, eagerly awaiting the taste test. The aroma of vanilla and cinnamon filled the air, and my mouth watered in anticipation. When Martha finally brought out a plate of golden-brown waffles topped with fresh berries and a drizzle of honey, I knew I was in for a treat.

I took my first bite, and my taste buds exploded with flavor. The waffles were light and fluffy, with a hint of sweetness from the honey and a touch of warmth from the cinnamon. They were the perfect balance of indulgence and wholesomeness, and I knew I had to learn how to make them myself.

Martha graciously shared her recipe with me, and I eagerly took notes as she walked me through each step. She explained that the key to making healthy waffles was using whole wheat flour and Greek yogurt to add protein and fiber, and that a dash of cinnamon and a splash of vanilla extract gave them a warm, comforting flavor.

After that day, I made Martha's healthy waffles a staple in my own kitchen. I would make them for my family on lazy Sunday mornings, or whip up a batch for a special brunch with friends. The recipe became a beloved tradition, and I would often find myself adding my own twist with different toppings and mix-ins.

Over the years, I continued to refine the recipe, tweaking the ingredients and proportions until I had perfected my own version of Martha's healthy waffles. I would experiment with different flours and sweeteners, adding in fresh fruits or nuts for extra crunch and flavor. Each time I made them, I felt a sense of pride and satisfaction, knowing that I was nourishing my loved ones with a wholesome and delicious breakfast.

As I grew older, I began to share the recipe with others, passing it down to my children and grandchildren. I would teach them the secrets of making the perfect waffle batter, showing them how to fold in the Greek yogurt and sprinkle in the cinnamon just right. I would watch with joy as they took their first bite, their faces lighting up with delight at the taste of these healthy waffles.

Now, as I sit in my own cozy kitchen, surrounded by the familiar scent of vanilla and cinnamon, I can't help but smile as I think back to that day at Martha's cottage. That day changed my life, introducing me to a recipe that would become a cherished part of my culinary repertoire. And as I take a bite of a warm, fluffy waffle topped with fresh berries and a drizzle of honey, I am filled with gratitude for the simple pleasures of good food and good friends.