Low-carb Double-chocolate Walnut Brownies

Low-carb Double-chocolate Walnut Brownies Recipe from USA

Region / culture: USA | Preparation time: 20 minutes | Cooking time: 40 minutes | Servings: 25

Introduction

Indulge in a guilt-free treat with these delicious Low-carb Double-chocolate Walnut Brownies. Packed with rich chocolate flavor and crunchy walnuts, these brownies are perfect for satisfying your sweet tooth while sticking to your low-carb diet.

History

The combination of chocolate and walnuts in brownies has been a classic favorite for many years. This low-carb version of the traditional brownie recipe allows you to enjoy the same great taste without the guilt of consuming excess carbs.

Ingredients

1.5 tbsp wheat bran or oat bran
1.25 cups + 0.5 tbsp soy flour
4 oz (113 g) unsweetened baking chocolate
0.5 cup unsalted butter
2 cups sugar substitute (recommended: splenda)
0.5 cup heavy cream
5 large eggs
1 tbsp no sugar added vanilla extract
2 tsp baking powder
0.5 cup chopped walnuts

Low-carb Chocolate Frosting

3 tbsp unsalted butter, softened (not melted)
5 tbsp unsweetened cocoa powder
1 cup sugar substitute (recommended: splenda)
0.33 cup heavy cream
1 tsp no sugar added vanilla extract
a few drops hot water, as needed, to thin consistency

Special Equipment

8-inch square baking pan

How to prepare

Preheat the oven to 325°F (163°C).
Spray the pan with nonstick vegetable oil cooking spray and set it aside.
Mix the wheat bran and 0.5 tbsp of soy flour together, then sprinkle the mixture evenly over the inside of the greased pan, making sure to coat the sides as well.
Place the unsweetened chocolate and butter in a steel bowl and melt them over a saucepan of simmering water.
Whisk in 1 cup of sugar substitute and 0.25 cup of heavy cream.
Once thoroughly blended, turn off the heat and keep the mixture warm until needed.
Using an electric mixer on high speed, beat the eggs, 1 cup of sugar substitute, and the vanilla extract just until blended.
Reduce the mixer speed to low and then blend in the chocolate mixture.
Using a wooden spoon, mix in the baking powder, 1.25 cups of soy flour, walnuts, and 0.25 cup of heavy cream.
Spread the batter evenly into the prepared pan and bake on the center rack for 35 to 40 minutes, or until a toothpick inserted in the center comes out clean (do not over-bake or the brownies will be dry and hard).
Allow the brownies to cool completely before frosting them with Low-carb Chocolate Frosting.
Cut the brownies into 5 rows by 5 rows to make 25 pieces.

Low-carb Chocolate Frosting

Place all the ingredients in a medium bowl and whisk them together until well combined.
Use the frosting to frost the brownies, but make sure the brownies are completely cooled, or the butter in the frosting will melt.

Variations

Add in some sugar-free chocolate chips for extra chocolatey goodness.
Swap out the walnuts for pecans or almonds for a different flavor profile.

Cooking Tips & Tricks

Be sure to use unsweetened baking chocolate to keep the carb count low.

- Make sure to mix the ingredients thoroughly to ensure a smooth and even batter.

- Allow the brownies to cool completely before frosting to prevent the frosting from melting.

Serving Suggestions

Enjoy these brownies on their own or with a dollop of whipped cream for an extra indulgent treat.

Cooking Techniques

Be sure to mix the batter thoroughly to ensure a smooth texture.

- Do not over-bake the brownies to prevent them from becoming dry and hard.

Ingredient Substitutions

You can use almond flour or coconut flour in place of soy flour.

- Use erythritol or stevia in place of splenda for a different sweetener option.

Make Ahead Tips

These brownies can be made ahead of time and stored in an airtight container for up to 3 days.

Presentation Ideas

Serve these brownies on a platter with a dusting of cocoa powder for a beautiful presentation.

Pairing Recommendations

Pair these brownies with a cup of hot coffee or a glass of almond milk for a delicious snack.

Storage and Reheating Instructions

Store any leftover brownies in an airtight container at room temperature for up to 3 days. Reheat in the microwave for a few seconds to enjoy warm.

Nutrition Information

Calories per serving

Each serving of these brownies contains approximately 200 calories.

Carbohydrates

Each serving of these Low-carb Double-chocolate Walnut Brownies contains approximately 5 grams of carbohydrates.

Fats

Each serving of these brownies contains approximately 15 grams of fat.

Proteins

Each serving of these brownies contains approximately 5 grams of protein.

Vitamins and minerals

These brownies are not a significant source of vitamins and minerals.

Alergens

Contains soy and walnuts.

Summary

These Low-carb Double-chocolate Walnut Brownies are a delicious treat that is low in carbs and high in flavor. They are perfect for those following a low-carb diet but still craving something sweet.

Summary

These Low-carb Double-chocolate Walnut Brownies are a decadent treat that is perfect for satisfying your sweet cravings while sticking to your low-carb diet. Enjoy the rich chocolate flavor and crunchy walnuts in every bite!

How did I get this recipe?

The first time I saw this recipe, I knew it was something I had to try. It was a chilly autumn day, and I was browsing through a vintage cookbook at a local thrift store. As soon as I came across the page for Low-carb Double-chocolate Walnut Brownies, my mouth began to water. The combination of rich cocoa, sweet chocolate chips, and crunchy walnuts sounded absolutely divine.

I immediately purchased the cookbook and hurried home to gather the ingredients. As I sifted the almond flour and unsweetened cocoa powder into a mixing bowl, memories of my own grandmother's kitchen flooded back to me. She was the one who first taught me how to bake, and I had spent countless hours by her side, learning the secrets of her delicious recipes.

As the brownies baked in the oven, the sweet aroma of chocolate filled the kitchen. I couldn't wait to sink my teeth into the gooey, fudgy goodness that awaited me. When the timer finally buzzed, I pulled the pan out of the oven and let it cool on the counter.

The first bite was pure bliss. The brownies were rich and decadent, with just the right amount of sweetness. The walnuts added a satisfying crunch, and the double dose of chocolate made them truly irresistible. I knew right then and there that this recipe would become a staple in my own collection.

Over the years, I have made these brownies countless times, tweaking the ingredients here and there to suit my own tastes. Each time I bake a batch, I am transported back to that chilly autumn day in the thrift store, when I first discovered the recipe that would become a beloved favorite.

I have shared this recipe with friends and family, and it has never failed to impress. There is something truly magical about the combination of flavors and textures in these brownies that always leaves people asking for more.

One of my fondest memories of baking these brownies was when my granddaughter, Emily, came to visit. She had always been curious about my cooking, and I knew she would appreciate the special touch that the Low-carb Double-chocolate Walnut Brownies had to offer.

As we gathered the ingredients and preheated the oven, I could see the excitement in Emily's eyes. She was eager to learn, just as I had been all those years ago in my own grandmother's kitchen. I showed her how to measure the almond flour and cocoa powder, and she carefully cracked the eggs into the mixing bowl.

As we stirred the batter together, I told Emily stories of my own childhood, of the times I had spent with my grandmother, learning how to make all sorts of delicious treats. I could see that she was hanging on every word, absorbing every detail of the recipe and the memories that went along with it.

When the brownies finally emerged from the oven, Emily's face lit up with delight. She eagerly grabbed a square and took a bite, savoring the rich chocolate flavor and the satisfying crunch of the walnuts. As she chewed, a smile spread across her face, and I knew that she had fallen in love with the recipe, just as I had so many years ago.

Since that day, Emily has become quite the accomplished baker herself. She has taken the recipe for Low-carb Double-chocolate Walnut Brownies and made it her own, adding her own unique twist with different types of nuts and flavorings. I couldn't be prouder of her, knowing that the tradition of sharing delicious recipes and creating lasting memories in the kitchen will live on for generations to come.

As I sit here reminiscing about all the wonderful times I have spent baking, I am reminded of the power of food to bring people together. Whether it's a simple brownie recipe or a complex gourmet meal, there is something truly magical about sharing a delicious dish with loved ones.

And so, I will continue to bake these brownies, passing down the recipe to future generations and creating new memories along the way. Because in the end, it's not just about the food itself, but the love and joy that goes into every bite. And that, my dear, is the true secret ingredient in every recipe worth making.