Banana Bread

Banana Bread Recipe from USA with All-Purpose Flour and Walnuts

Region / culture: USA | Preparation time: 15 minutes | Cooking time: 60-70 minutes | Servings: 8-10

Introduction

Banana bread is a timeless classic that has found its way into the hearts and kitchens of many around the world. This beloved treat combines the sweet, rich flavors of ripe bananas with the comforting texture of a soft, moist loaf. Perfect for breakfast, a midday snack, or a dessert, banana bread is versatile and can be customized to suit various dietary preferences and taste buds. Our recipe offers a simple yet delicious take on this classic, incorporating ingredients like nonfat dry milk powder and cinnamon for an extra layer of flavor and nutrition.

History

The history of banana bread can be traced back to the 1930s, a time when baking soda and baking powder became popular, and cookbooks began to feature this recipe. Its creation is also linked to the Great Depression, as resourceful housewives sought ways to use overripe bananas that would otherwise be thrown away. Over the decades, banana bread has evolved, with countless variations emerging, but its core ingredients and comforting appeal have remained constant.

Ingredients

1 cup all-purpose flour
0.33 cup instant nonfat dry milk powder
1 tsp baking powder
0.25 tsp cinnamon
1 egg (or 0.25 cup egg mix + 0.25 cup water)
1 cup mashed ripe bananas (about 2 medium)
0.5 cup sugar
0.25 cup oil
0.5 cup chopped walnuts (optional)

How to prepare

Preheat the oven to 350°F (177°C).
In a medium bowl, combine the flour, dry milk, baking powder, and cinnamon.
In a large bowl, beat together the eggs, bananas, sugar, and oil.
Add the flour mixture to the egg and banana mixture. Stir until just blended. Stir in nuts, if desired.
Pour the batter into a greased or sprayed 9x5x3 inches loaf pan.
Bake for 60–70 minutes or until a wooden toothpick inserted near the center comes out clean.
Allow the loaf to cool in the pan for 10 minutes, then remove it to a wire rack to cool completely.
Slice the loaf down the center and cut it into 1-inch pieces.

Variations

There are countless ways to customize banana bread. Consider adding chocolate chips, blueberries, or a swirl of peanut butter. For a healthier version, substitute whole wheat flour for all-purpose flour or use a sugar alternative.

Cooking Tips & Tricks

To ensure your banana bread comes out perfectly, here are a few tips and tricks:

- Use overripe bananas: The more ripe the bananas, the sweeter and more flavorful your bread will be.

- Do not overmix the batter: Mix until just combined to keep the bread tender.

- Check for doneness with a toothpick: Insert it into the center of the loaf; if it comes out clean, the bread is done.

- Let the bread cool before slicing: This allows the flavors to meld together and makes slicing easier.

Serving Suggestions

Banana bread can be enjoyed warm or at room temperature. For an extra treat, serve it with a spread of cream cheese, a dollop of yogurt, or a drizzle of honey. It also pairs wonderfully with a cup of coffee or tea.

Cooking Techniques

For an even texture, ensure that all ingredients are at room temperature before mixing. Baking at a consistent temperature and not opening the oven door frequently will help the bread rise properly.

Ingredient Substitutions

For a dairy-free version, use almond milk or oat milk in place of the dry milk powder. Applesauce can be used as a substitute for oil to reduce fat content. Flaxseed meal mixed with water can replace eggs for a vegan option.

Make Ahead Tips

Banana bread can be made ahead and freezes well. Wrap the cooled loaf in plastic wrap and then in foil. Freeze for up to 3 months. Thaw at room temperature or in the refrigerator before serving.

Presentation Ideas

For a beautiful presentation, slice the bread and arrange it on a wooden board. Garnish with banana slices and a sprinkle of cinnamon. A dusting of powdered sugar can also add a touch of elegance.

Pairing Recommendations

Banana bread pairs well with nutty or fruity teas, such as almond or berry blends. For a savory contrast, enjoy it with a sharp cheddar cheese or a slice of ham.

Storage and Reheating Instructions

Store banana bread in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week. To reheat, warm slices in the microwave for 10-15 seconds or in the oven at 350°F for 5-10 minutes.

Nutrition Information

Calories per serving

A single serving of banana bread contains approximately 200 calories. This makes it a relatively energy-dense snack, ideal for providing a quick boost of energy.

Carbohydrates

A slice of banana bread contains approximately 30 grams of carbohydrates. The primary source of carbs comes from the all-purpose flour and sugar, providing energy to fuel your body. The bananas also contribute natural sugars and dietary fiber.

Fats

This banana bread recipe contains about 7 grams of fat per slice, mainly from the oil and walnuts. These ingredients contribute to the bread's moist texture and provide essential fatty acids.

Proteins

Each serving of banana bread offers around 4 grams of protein, sourced from the flour, eggs, and milk powder. Protein is crucial for building and repairing tissues in the body.

Vitamins and minerals

Banana bread is a good source of several vitamins and minerals, including vitamin B6 from the bananas, calcium from the milk powder, and iron from the flour. These nutrients support various bodily functions, including the immune system and bone health.

Alergens

This recipe contains common allergens such as wheat (gluten) and eggs. It may also contain nuts if walnuts are added. Those with allergies or sensitivities should take caution.

Summary

Overall, banana bread can be a nutritious addition to your diet when consumed in moderation. It provides carbohydrates for energy, proteins for tissue repair, and essential fats, along with a variety of vitamins and minerals.

Summary

Banana bread is a versatile, delicious treat that has stood the test of time. With its rich history, nutritional benefits, and endless variations, it's no wonder this recipe remains a favorite in many households. Whether you're a baking novice or a seasoned pro, this banana bread recipe is sure to yield a loaf that's moist, flavorful, and utterly satisfying.

How did I get this recipe?

The first time I saw this recipe, I was filled with a sense of awe. It was a warm summer day, and I had decided to visit my dear friend Margaret to catch up over a cup of tea. As soon as I walked through the door, the delicious smell of freshly baked banana bread greeted me, and my mouth immediately began to water.

Margaret greeted me with a warm smile and handed me a slice of the golden brown bread. As I took my first bite, I was transported to a place of pure bliss. The bread was moist and flavorful, with just the right amount of sweetness. I couldn't believe how delicious it was.

I begged Margaret for the recipe, but she just laughed and told me it was a family secret that had been passed down for generations. Determined to uncover the mystery behind this delectable treat, I set out on a mission to learn how to make it myself.

I spent countless hours in the kitchen, experimenting with different ingredients and techniques. I mashed bananas, mixed batter, and baked loaf after loaf of banana bread. Each time, I came a little bit closer to perfecting the recipe.

Finally, after weeks of trial and error, I had cracked the code. The secret to Margaret's delicious banana bread was the perfect balance of ripe bananas, creamy butter, and a hint of cinnamon. I was overjoyed with my success and couldn't wait to share my creation with my family and friends.

I made banana bread for every special occasion – birthdays, holidays, and just because days. It became a staple in my household, and everyone clamored for a slice whenever they came to visit. I even started giving loaves away as gifts to neighbors and coworkers, spreading the joy of my newfound recipe far and wide.

As the years went by, I continued to hone my skills in the kitchen, always on the lookout for new and exciting recipes to try. But no matter how many dishes I mastered, banana bread remained my true culinary love. It reminded me of that warm summer day at Margaret's house, and the sense of awe I felt when I first tasted her delicious creation.

To this day, whenever I bake a loaf of banana bread, I am filled with a sense of nostalgia and gratitude. It's not just a recipe to me – it's a reminder of the joy that comes from sharing good food with loved ones. And I know that as long as I have bananas, butter, and a little bit of cinnamon, I will always be able to recreate that magical moment when I first fell in love with banana bread.