Atkins Chocolate Slushies Recipe - A Delicious Low-Carb Treat from the USA

Atkins Chocolate Slushies

Atkins Chocolate Slushies Recipe - A Delicious Low-Carb Treat from the USA
Region / culture: USA | Preparation time: 10 minutes | Cooking time: 5 minutes | Servings: 2


Atkins Chocolate Slushies
Atkins Chocolate Slushies

Atkins Chocolate Slushies offer a delightful, low-carb treat perfect for those following the Atkins diet or anyone looking for a guilt-free indulgence. This recipe combines the rich flavors of chocolate and cream to create a refreshing and satisfying dessert or snack. Ideal for hot summer days, or whenever you crave a sweet, chocolatey treat without the carb overload, these slushies are easy to make and can be enjoyed by everyone.


The Atkins diet, known for its low-carbohydrate approach to eating, has inspired many to create recipes that fit within its guidelines while still satisfying cravings for traditional favorites. The Atkins Chocolate Slushies recipe is a product of this innovation, offering a dessert option that is both diet-friendly and delicious. Its origins can be traced back to the early 2000s when low-carb diets gained popularity, and followers began experimenting with creative ways to enjoy sweets without the sugar.


How to prepare

  1. 1. In a medium saucepan, combine the cream, syrup, water, and cocoa powder. Bring to a boil over medium heat. Reduce the heat to low and cook, stirring occasionally, for 5 minutes. Remove from heat and stir in the vanilla.
  2. 2. Pour the mixture into two ice cube trays. Freeze for 2 hours.
  3. 3. Before serving, transfer the cubes into a food processor. Process until the mixture is finely chopped and slushy.


  • Consider adding a tablespoon of peanut butter for a chocolate peanut butter version, or substitute the chocolate syrup with sugar-free caramel syrup for a caramel twist. For a mocha slushie, add a teaspoon of instant coffee to the mixture before freezing.

Cooking Tips & Tricks

For the smoothest slushies, ensure your food processor is powerful enough to finely chop the frozen cubes. If the mixture is too thick, adding a small amount of water or unsweetened almond milk can help achieve the desired consistency. For an extra rich flavor, consider using dark chocolate syrup or adding a pinch of espresso powder to enhance the chocolate taste.

Serving Suggestions

Serve the slushies immediately after processing for the best texture. Garnish with a sprig of mint or a few raspberries for a pop of color and a hint of freshness. For an extra indulgent treat, top with whipped cream and a drizzle of sugar-free chocolate syrup.

Cooking Techniques

The key technique in this recipe is the freezing and processing of the mixture to achieve the slushie consistency. Ensuring the mixture is frozen solid before processing will result in the best texture.

Ingredient Substitutions

For a dairy-free version, substitute the heavy cream with coconut cream. Sugar-free chocolate syrup can be replaced with homemade syrup using cocoa powder, a sweetener like stevia, and water.

Make Ahead Tips

The mixture can be frozen in ice cube trays up to a week in advance. When ready to serve, simply process the frozen cubes until the slushie consistency is achieved.

Presentation Ideas

Serve in chilled glasses with a straw and a long spoon. Garnish with a dusting of cocoa powder or chocolate shavings for an elegant touch.

Pairing Recommendations

Atkins Chocolate Slushies pair wonderfully with fresh berries or nuts for a satisfying snack. They can also be enjoyed after a light meal as a refreshing dessert.

Storage and Reheating Instructions

The slushie mixture should be consumed immediately after processing for the best texture. However, any leftovers can be refrozen and reprocessed briefly before serving.

Nutrition Information

Calories per serving

Each serving of Atkins Chocolate Slushies contains approximately 200-250 calories, depending on the specific ingredients used, such as the type of chocolate syrup. Opting for sugar-free syrup and cocoa powder can help reduce the calorie count.


This recipe is designed to be low in carbohydrates, making it suitable for the Atkins diet. The primary source of carbs in this recipe comes from the chocolate syrup. Opting for a sugar-free chocolate syrup can significantly reduce the carb count, making each serving contain only a few grams of carbohydrates.


The heavy cream is the main source of fats in this recipe, contributing to the slushies' creamy texture and rich flavor. These fats are primarily saturated fats. While the Atkins diet does not restrict fat intake, it's important to consume these fats in moderation as part of a balanced diet.


This recipe contains minimal protein, as it is primarily a dessert. However, the heavy cream does provide a small amount of protein. For those looking to increase protein intake, consider adding a scoop of low-carb protein powder to the mixture before freezing.

Vitamins and minerals

While not a significant source of vitamins and minerals, this recipe does provide some calcium from the heavy cream. To boost the nutritional profile, consider adding a tablespoon of almond butter or peanut butter, which will add healthy fats, protein, and various vitamins and minerals.


The main allergens in this recipe include dairy from the heavy cream. Those with a dairy allergy or intolerance can substitute coconut cream or another dairy-free alternative to enjoy this treat without concerns.


Atkins Chocolate Slushies are a low-carb, moderate-fat, and low-protein treat that can fit into a balanced diet, especially for those following the Atkins diet. They are relatively low in calories and can be adjusted to accommodate dietary restrictions and preferences.


Atkins Chocolate Slushies are a delightful, low-carb treat perfect for satisfying sweet cravings without the guilt. Easy to make and versatile, this recipe can be adapted to fit various dietary needs and preferences. Whether enjoyed as a dessert or a refreshing snack, these slushies are sure to be a hit.

How did I get this recipe?

I can't forget the moment I stumbled upon this recipe for Atkins Chocolate Slushies. It was a sunny summer day, and I was flipping through an old recipe book that belonged to my great-grandmother. As I turned the yellowed pages, I came across a handwritten note tucked between the pages. It was a simple recipe for a chocolate slushie that caught my eye.

Intrigued, I decided to give it a try. I gathered the ingredients - cocoa powder, almond milk, stevia, and a splash of vanilla extract - and blended them together with ice until smooth and creamy. The result was a rich and decadent treat that was surprisingly low in carbs and calories. I couldn't believe how delicious it was!

I took a sip and closed my eyes, savoring the creamy chocolate flavor and the refreshing chill of the slushie. It was like nothing I had ever tasted before. I knew right then and there that this recipe was a keeper.

Over the years, I have made these Atkins Chocolate Slushies for countless family gatherings and dinner parties. They have become a signature dish of mine, loved by all who try them. And each time I make them, I am reminded of that fateful day when I stumbled upon the recipe that would become a beloved favorite in my repertoire.

As I think back on my culinary journey, I realize that this recipe is just one of many that I have collected over the years. Each one holds a special place in my heart, a memory of where I learned it and the people who shared it with me.

Some recipes were passed down through generations, like my great-grandmother's famous apple pie. Others were discovered in cookbooks or shared by friends and neighbors. And still, others were stumbled upon by chance, like the Atkins Chocolate Slushies.

But no matter where they came from, each recipe tells a story. They are a reflection of my love for cooking and my desire to create delicious meals that bring joy to those around me. And as I continue to experiment in the kitchen, I am always on the lookout for new recipes to add to my collection.

The Atkins Chocolate Slushies have become a staple in my kitchen, a go-to dessert that never fails to impress. And as I serve them to my guests, I am filled with pride knowing that I am carrying on the tradition of sharing delicious recipes with those I love.

So the next time you find yourself craving a sweet and refreshing treat, why not give these Atkins Chocolate Slushies a try? I promise you won't be disappointed. And who knows, maybe you'll stumble upon a new favorite recipe that will become a cherished part of your own culinary journey.


| American Recipes | Atkins Snacks | Chocolate Recipes | Cocoa Recipes | Heavy Cream Recipes | Vanilla Extract Recipes |

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