Bellyful

Bellyful Recipe from Trinidad and Tobago - Delicious and Easy to Make

Region / culture: Trinidad and Tobago | Preparation time: 20 minutes | Cooking time: 50-60 minutes | Servings: 8-10

Introduction

Bellyful is a delightful and comforting cake recipe that has been cherished by many through the years. This recipe combines the simplicity of baking with the rich flavors of caramel, spices, and vanilla, creating a treat that's perfect for any occasion. Whether you're a novice baker or a seasoned chef, this guide will help you create a delicious Bellyful cake that's sure to impress.

History

The Bellyful cake has its roots in traditional home baking, where simplicity and the use of available ingredients were key. Over time, it has evolved, incorporating various flavors and techniques to enhance its taste and texture. This version of the Bellyful cake, with its caramel coloring and mixed spices, is a modern take on the classic, offering a rich and aromatic experience.

Ingredients

1 lb (454 g) of flour
0.5 lb (227 g) of sugar
5 g of yeast
0.25 cup of water
5 g of granulated sugar
1 tsp of vanilla extract
3 g of mixed spice
10 g of baking powder
57 g of butter
2 eggs
0.25 cup of caramel colouring

How to prepare

Mix sugar into water and add the yeast.
Leave the mixture to stand for 10 minutes until the yeast rises in foam on top of the water.
Cream the butter, gradually add sugar, and continue creaming.
Whip the eggs, then fold them into the creamed butter and sugar.
Mix caramel colouring into the yeast along with vanilla extract, and add it to the creamed butter mixture.
Add the sifted dry ingredients and blend them in well.
Spoon the mixture into a well-buttered, shallow baking tin, about 2" deep.
Put the tin into a preheated oven at 350°F (177°C) for about 50–60 minutes or until a tester inserted in the middle comes out clean (do not open the oven before 30 minutes).
Set the cake on a cake cooler and cut it into squares for serving.

Variations

Consider adding nuts like walnuts or pecans for a crunchy texture, or mix in some dried fruits such as raisins or cranberries for a burst of sweetness and tartness.

Cooking Tips & Tricks

To ensure your Bellyful cake turns out perfectly, consider the following tips:

- Ensure all ingredients are at room temperature before starting.

- When creaming butter and sugar, beat them until the mixture is light and fluffy to incorporate air into the batter.

- Sift dry ingredients to avoid lumps and ensure an even distribution of the baking powder and spices.

- Be careful not to overmix the batter once the dry ingredients are added to preserve the cake's tender crumb.

Serving Suggestions

Serve the Bellyful cake warm or at room temperature, with a dollop of whipped cream or a scoop of vanilla ice cream for added indulgence. A drizzle of caramel sauce or a sprinkle of powdered sugar can also enhance its flavors.

Cooking Techniques

For an even bake, rotate the cake tin halfway through the cooking time. Additionally, using the creaming method for the butter and sugar is crucial for a light and airy texture.

Ingredient Substitutions

For a dairy-free version, use plant-based butter and a milk alternative.

- Replace caramel coloring with natural alternatives like molasses for a deeper flavor.

- Use a gluten-free flour blend to make this recipe gluten-free.

Make Ahead Tips

The Bellyful cake can be made a day in advance. Once cooled, wrap it tightly in plastic wrap to keep it moist and fresh until serving.

Presentation Ideas

Serve the cake on a decorative plate, garnished with fresh berries or edible flowers for a touch of elegance. A dusting of spice mix on the plate can also add to the visual appeal.

Pairing Recommendations

Pair the Bellyful cake with a cup of strong coffee or a glass of dessert wine to complement its rich flavors.

Storage and Reheating Instructions

Store the cake in an airtight container at room temperature for up to 3 days or refrigerate for up to a week. To reheat, warm it in the oven at 300°F (150°C) for about 10 minutes.

Nutrition Information

Calories per serving

A serving of Bellyful cake contains approximately 300 calories. The calories are primarily derived from the carbohydrates and fats in the recipe.

Carbohydrates

A single serving of Bellyful cake contains approximately 45 grams of carbohydrates. The primary sources of carbohydrates in this recipe are flour and sugar, providing energy and sweetness to the cake.

Fats

This cake contains about 10 grams of fat per serving, with the main sources being butter and eggs. These fats contribute to the cake's moistness and rich flavor.

Proteins

Each serving of Bellyful cake offers around 5 grams of protein, coming mainly from the eggs and to a lesser extent from the flour.

Vitamins and minerals

The Bellyful cake provides a range of vitamins and minerals, including calcium from the baking powder, vitamin A from the butter, and various B vitamins from the eggs and flour.

Alergens

This recipe contains common allergens such as gluten (from flour), dairy (from butter), and eggs. Individuals with allergies to these ingredients should exercise caution.

Summary

Overall, the Bellyful cake is a rich source of carbohydrates and fats, with moderate protein content. It also provides essential vitamins and minerals, making it a delicious yet indulgent treat.

Summary

The Bellyful cake is a timeless recipe that combines the comforting flavors of caramel, vanilla, and spices in a moist and tender cake. With its rich history and versatile nature, it's a perfect treat for any occasion. By following the tips and variations provided, you can create a delicious cake that's sure to become a favorite.

How did I get this recipe?

I vividly remember the moment I discovered this recipe for Bellyful. It was many years ago, when I was just a young girl living in a small village in the countryside. My grandmother, who was an incredible cook, had invited me into her kitchen to help her prepare a special meal for our family.

As we worked together, my grandmother began to tell me the story of how she had learned to make Bellyful. She explained that it was a traditional dish that had been passed down through generations in our family, originating from a distant relative who had travelled to a far-off land and brought the recipe back with her.

My grandmother described how the dish got its name - Bellyful - because it was so hearty and satisfying that it filled your belly with warmth and comfort. She told me that it was a dish that was meant to be shared with loved ones, bringing people together around the table to enjoy good food and good company.

As we cooked, my grandmother shared with me the ingredients and techniques that went into making Bellyful. She taught me how to season the meat just right, how to layer the flavors with herbs and spices, and how to slow-cook everything to perfection. I watched in awe as she worked her culinary magic, transforming simple ingredients into a mouthwatering masterpiece.

As we sat down to eat, I took my first bite of Bellyful and was instantly transported to a place of pure bliss. The flavors danced on my tongue, the aromas filled the air, and I could feel the love and care that had gone into every bite. It was a moment of pure joy and connection, and I knew then that this dish would hold a special place in my heart forever.

Over the years, I have made Bellyful many times, sharing it with friends and family who have all fallen in love with its deliciousness. Each time I cook it, I am reminded of that day in my grandmother's kitchen, where I learned not just a recipe, but a lesson in the power of food to bring people together and create lasting memories.

I have added my own touches to the recipe over the years, tweaking the seasonings here, adjusting the cooking time there, but the heart and soul of the dish remain the same. It is a dish that speaks to my roots, to my heritage, and to the love that I have for my family and the food that binds us together.

So whenever I make Bellyful, I do so with a full heart and a happy belly, knowing that I am carrying on a tradition that has brought joy and comfort to so many before me. And as I serve it to my loved ones, I hope that they too will feel the warmth and connection that this dish embodies, and that they will carry on the tradition for generations to come.