Lentil Cookies

Lentil Cookies Recipe - Delicious and Easy-to-Make Cookies

Preparation time: 20 minutes | Cooking time: 15-17 minutes | Servings: 24 cookies

Introduction

Lentil cookies are a unique and delicious twist on traditional cookies, incorporating the nutritious and versatile lentil into a sweet treat. These cookies are perfect for those looking to add more plant-based protein and fiber to their diet, while still satisfying their sweet tooth.

History

The idea of using lentils in baking may seem unconventional, but lentils have been used in cooking for centuries, dating back to ancient civilizations. Lentils are a staple in many cuisines around the world, known for their nutritional benefits and versatility. By incorporating lentils into cookies, you can enjoy a tasty treat while reaping the health benefits of this superfood.

Ingredients

9.5 oz (269 g) whole-wheat pastry flour, approximately 2 cups
1 tsp baking powder
1 tsp salt
1.5 tsp ground cinnamon
0.5 tsp ground allspice
8 oz (227 g) sugar, approximately 1 cup
6 oz (170 g) unsalted butter, room temperature, approximately 0.75 cup
1 egg
2 tsp vanilla extract
1.5 cups lentil purée (Recipe follows)
3.5 oz (99 g) rolled oats, approximately 1 cup
4 oz (113 g) dried fruit, approximately 1 cup
2.25 oz (64 g) unsweetened dried shredded coconut, approximately 1 cup

Lentil purée

4 oz (113 g) lentils, approximately 0.67 cup, picked over and rinsed
2 cups water

How to prepare

Preheat the oven to 375°F (191°C).
In a medium bowl, combine the flour, baking powder, salt, cinnamon, and allspice.
In the bowl of a stand mixer with a whisk attachment, cream together the sugar and butter on medium speed.
Add the egg and mix until just incorporated.
Add the vanilla and lentil purée and mix until combined.
Add the flour mixture and blend on low speed until just combined.
Remove the bowl from the mixer and stir in the oats, dried fruit, and coconut.
Form the dough into balls about 2 tsp in size and place on a baking sheet with parchment paper, leaving about 1 inch of room in between.
Bake for 15 to 17 minutes, or until an internal temperature of 195°F (91°C) is reached on an instant-read thermometer.

Lentil purée

In a small pot over medium heat, combine the lentils and the water.
Bring to a simmer, cover, and simmer for 30 to 40 minutes, or until lentils are tender.
Remove from the heat and purée.
If using immediately, let cool.
The purée may be stored in the refrigerator for 3 to 4 days or in the freezer for 2 to 3 months.

Variations

Add chopped nuts or seeds for extra crunch and protein.
Swap out the dried fruit for chocolate chips or cocoa nibs for a chocolatey twist.
Experiment with different spices such as nutmeg, ginger, or cardamom for a unique flavor profile.

Cooking Tips & Tricks

Be sure to thoroughly rinse and pick over the lentils before cooking to remove any debris.

- When making the lentil purée, be sure to cook the lentils until they are tender to ensure a smooth consistency.

- Allow the lentil purée to cool before adding it to the cookie dough to prevent the butter from melting.

- For a chewier cookie, slightly underbake them and allow them to cool on the baking sheet before transferring to a cooling rack.

Serving Suggestions

Enjoy these lentil cookies with a glass of milk or a cup of tea for a satisfying snack. They also make a great addition to a lunchbox or as a dessert for a special occasion.

Cooking Techniques

Be sure to cream the butter and sugar together until light and fluffy to ensure a tender cookie.

- Do not overmix the dough once the flour is added to prevent tough cookies.

- Use a cookie scoop or spoon to portion out the dough for evenly sized cookies.

Ingredient Substitutions

You can use whole wheat flour or gluten-free flour as a substitute for whole-pastry flour.

- Coconut oil can be used in place of butter for a dairy-free option.

- Maple syrup or honey can be used instead of sugar for a natural sweetener.

Make Ahead Tips

The lentil purée can be made ahead of time and stored in the refrigerator or freezer until ready to use. The cookie dough can also be prepared in advance and refrigerated for up to 24 hours before baking.

Presentation Ideas

Arrange the lentil cookies on a platter and sprinkle with powdered sugar for a festive touch. You can also drizzle melted chocolate over the cookies for an extra indulgent treat.

Pairing Recommendations

Pair these lentil cookies with a hot cup of coffee or tea for a cozy snack. They also go well with a scoop of vanilla ice cream for a decadent dessert.

Storage and Reheating Instructions

Store leftover lentil cookies in an airtight container at room temperature for up to 5 days. To reheat, place the cookies in a 350°F (177°C) oven for a few minutes until warm.

Nutrition Information

Calories per serving

Each serving of lentil cookies contains approximately 200 calories. These cookies are a satisfying treat that won't break the calorie bank.

Carbohydrates

Each serving of lentil cookies contains approximately 25 grams of carbohydrates. Carbohydrates are the body's main source of energy and are essential for fueling your daily activities.

Fats

Each serving of lentil cookies contains approximately 10 grams of fat. The fat in these cookies comes from the butter and coconut, providing richness and flavor to the cookies.

Proteins

Each serving of lentil cookies contains approximately 4 grams of protein. The lentils in these cookies are a great source of plant-based protein, making them a nutritious snack option.

Vitamins and minerals

Lentil cookies are a good source of iron, magnesium, and folate. Iron is essential for oxygen transport in the body, magnesium is important for muscle and nerve function, and folate is crucial for cell growth and development.

Alergens

Lentil cookies contain wheat, eggs, and dairy. They may also contain nuts if included in the recipe variations. Please be mindful of any allergies or dietary restrictions when enjoying these cookies.

Summary

Lentil cookies are a nutritious and delicious treat, providing a good balance of carbohydrates, fats, proteins, vitamins, and minerals. They are a great way to enjoy a sweet snack while incorporating the health benefits of lentils into your diet.

Summary

Lentil cookies are a unique and nutritious twist on traditional cookies, incorporating the health benefits of lentils into a sweet treat. With a balance of carbohydrates, fats, proteins, vitamins, and minerals, these cookies are a satisfying snack option for any time of day. Enjoy the rich flavors and textures of these lentil cookies while reaping the nutritional benefits of this superfood.

How did I get this recipe?

The moment I discovered this recipe is a cherished memory. It was a sunny afternoon in the early days of spring, and I was visiting my dear friend Maria in her cozy little cottage. Maria was known for her incredible baking skills, and I always looked forward to sampling her latest creations.

As soon as I walked through the door, I was greeted by the warm and comforting aroma of freshly baked cookies. Maria was busy in the kitchen, mixing ingredients and shaping dough with a look of pure concentration on her face. I couldn't resist peeking over her shoulder to see what she was making.

"Ah, hello my dear!" Maria said with a smile as she noticed me. "I'm trying out a new recipe today - Lentil Cookies. Would you like to help me?"

I was intrigued. Lentil Cookies? I had never heard of such a thing before. But knowing Maria's talent for turning unconventional ingredients into delicious treats, I eagerly agreed to assist her.

Maria handed me a bowl of cooked lentils, already mashed into a thick paste. "This is the secret ingredient," she explained. "It adds a unique texture and flavor to the cookies. Now, if you could start mixing the dry ingredients - flour, sugar, baking powder, and a pinch of salt - while I cream together the butter and eggs."

We worked together in perfect harmony, blending the ingredients with care and precision. As the dough came together, Maria scooped out small portions and placed them on a baking sheet, ready to be baked to perfection.

After a short time in the oven, the cookies emerged golden brown and fragrant. Maria and I eagerly sampled our creation, and to my surprise, the Lentil Cookies were absolutely delicious. The lentils added a subtle nuttiness and earthiness to the sweet and buttery cookie base, creating a unique and unforgettable flavor.

From that day on, I was hooked. I begged Maria for the recipe, and she happily shared it with me. I made a mental note to add it to my collection of treasured recipes, alongside those passed down from my own mother and grandmother.

Over the years, I perfected the art of making Lentil Cookies. I experimented with different variations, adding spices like cinnamon and nutmeg, or mixing in chopped nuts and dried fruits for extra texture and flavor. Each batch was a labor of love, and I took great pride in sharing them with my family and friends.

One day, my own granddaughter came to visit me in my cozy kitchen. She was a curious and adventurous soul, always eager to learn new things and try new experiences. I knew she would appreciate the story behind the Lentil Cookies, so I decided to pass on the recipe to her.

"Sweetheart, have I ever told you about the time I learned to make Lentil Cookies?" I began, as I gathered the ingredients and measured out the portions. My granddaughter's eyes widened with interest, and she sat eagerly at the kitchen table, ready to absorb every detail.

I recounted the tale of Maria and her magical recipe, weaving in anecdotes and memories from my own past. I shared the joys and challenges of mastering the art of baking, and the satisfaction of creating something truly special from humble ingredients.

As we mixed and shaped the dough together, I imparted my wisdom and tips for achieving the perfect texture and flavor. I guided my granddaughter through the process, teaching her to trust her instincts and adjust the recipe to suit her own tastes and preferences.

Finally, as the cookies baked in the oven and filled the kitchen with their irresistible aroma, I knew that I had passed on a precious gift to my granddaughter. The gift of knowledge, tradition, and love - all wrapped up in a simple and humble cookie recipe.

And as we sat together at the kitchen table, savoring the warm and fragrant Lentil Cookies, I knew that this cherished memory would live on in our hearts and taste buds for generations to come.