Standard Fat-free Bread
Standard Fat-free Bread Recipe - Bread Flour, Whole Wheat Flour, Yeast, Sugar, Salt, Powdered Skim Milk, Water
Introduction
Standard Fat-free Bread is a delicious and healthy option for those looking to reduce their fat intake while still enjoying a tasty loaf of bread. This recipe is easy to make and perfect for anyone looking to incorporate more whole grains into their diet.
History
The recipe for Standard Fat-free Bread has been around for many years, with variations found in different cultures around the world. This particular version is a modern take on the classic bread recipe, using a combination of bread flour and whole wheat flour for added nutrition and flavor.
Ingredients
- 3 cups of bread flour
- 1 cup of whole wheat flour
- 1 packet or 2.25 tsp of yeast
- 1 tbsp of sugar
- 1 tsp of salt
- 1 tbsp of powdered skim milk or soy milk (optional, but recommended)
- 1.5 cups of hot water
How to prepare
- Follow the standard procedure for using a breadmaker.
Variations
- Add in some seeds or nuts for added texture and flavor.
- Use different types of flour, such as rye or spelt, for a unique twist.
- Experiment with different herbs and spices to customize the flavor to your liking.
Cooking Tips & Tricks
Make sure to use hot water when mixing the ingredients to activate the yeast and help the dough rise.
- If you don't have powdered soy milk, you can substitute with regular milk or water.
- Allow the bread to cool completely before slicing to prevent it from becoming too crumbly.
Serving Suggestions
Enjoy a slice of Standard Fat-free Bread with your favorite spread, such as peanut butter, jam, or hummus. It also pairs well with soups, salads, and sandwiches.
Cooking Techniques
This recipe is made using a breadmaker, but you can also make it by hand if you prefer. Simply mix the ingredients together, knead the dough, let it rise, and bake in the oven.
Ingredient Substitutions
If you don't have bread flour, you can use all-purpose flour instead. You can also substitute the whole wheat flour with another type of flour, such as oat or barley flour.
Make Ahead Tips
Standard Fat-free Bread can be made ahead of time and stored in an airtight container for up to a week. You can also freeze the bread for longer storage.
Presentation Ideas
Slice the bread and arrange it on a platter with some fresh herbs or flowers for a beautiful presentation. You can also toast the slices and serve with a drizzle of olive oil and a sprinkle of sea salt.
Pairing Recommendations
Standard Fat-free Bread pairs well with a variety of dishes, such as soups, salads, sandwiches, and dips. It also goes well with cheese, fruit, and nuts.
Storage and Reheating Instructions
Store the bread in an airtight container at room temperature for up to a week. To reheat, simply toast the slices in a toaster or oven until warm and crispy.
Nutrition Information
Calories per serving
Each serving of Standard Fat-free Bread contains approximately 150 calories, making it a low-calorie option for those watching their weight.
Carbohydrates
Each serving of Standard Fat-free Bread contains approximately 30 grams of carbohydrates, making it a good source of energy for your body.
Fats
As the name suggests, this bread is fat-free, making it a healthy option for those looking to reduce their fat intake.
Proteins
Each serving of Standard Fat-free Bread contains approximately 6 grams of protein, helping to keep you feeling full and satisfied.
Vitamins and minerals
This bread is a good source of iron, magnesium, and B vitamins, all of which are essential for overall health and well-being.
Alergens
This recipe contains wheat and soy, so it may not be suitable for those with allergies to these ingredients.
Summary
Standard Fat-free Bread is a healthy and delicious option for those looking to reduce their fat intake while still enjoying a tasty loaf of bread. It is low in calories, fat-free, and a good source of carbohydrates, proteins, vitamins, and minerals.
Summary
Standard Fat-free Bread is a healthy and delicious option for those looking to reduce their fat intake while still enjoying a tasty loaf of bread. It is easy to make, versatile, and perfect for any meal or snack. Enjoy a slice today!
How did I get this recipe?
The memory of finding this recipe for the first time is still fresh in my mind. It was a warm summer day, and I was rummaging through my old recipe box, looking for something new to try. As I shuffled through the index cards and scraps of paper, I stumbled upon a faded, yellowed piece of parchment tucked in the back of the box. The title read "Standard Fat-free Bread."
Curious, I unfolded the paper and began to read the instructions. The recipe was simple, calling for just a few basic ingredients: flour, water, yeast, and a pinch of salt. It seemed almost too good to be true - a fat-free bread that was easy to make and delicious to boot.
I couldn't wait to give it a try. I gathered the ingredients and set to work in the kitchen, following the instructions carefully. As the dough began to come together, I could already smell the warm, yeasty aroma filling the room. It was intoxicating.
I kneaded the dough until it was smooth and elastic, then let it rise in a warm spot until it had doubled in size. The anticipation was killing me - I couldn't wait to taste the finished product.
Finally, the bread was ready to bake. I slid it into the oven and watched through the glass door as it rose and browned to a perfect golden hue. When I pulled it out and tapped the bottom, it sounded hollow - a sure sign that it was done.
I let the bread cool for a few minutes before slicing into it. The crust was crisp and crackly, while the inside was soft and chewy. I took a bite and closed my eyes, savoring the flavor. It was everything I had hoped for and more.
From that day on, Standard Fat-free Bread became a staple in my kitchen. I made it for family gatherings, potlucks, and just for myself on lazy Sunday afternoons. Everyone who tried it raved about how delicious it was, and I was proud to have found such a simple and satisfying recipe.
Over the years, I've made a few tweaks to the original recipe - adding in some whole wheat flour for extra fiber, or sprinkling the top with seeds for a bit of crunch. But the basic formula remains the same, and it never fails to produce a loaf of bread that is light, fluffy, and full of flavor.
I often think back to that day when I first discovered the recipe for Standard Fat-free Bread. It was a serendipitous find, a hidden gem among the clutter of my recipe box. And it has brought me so much joy and satisfaction ever since.
So here's to the humble loaf of bread, and to the simple pleasures of baking. May we always find comfort and nourishment in its warm embrace.
Categories
| Better Digestion Recipes | Bread Flour Recipes | Bread Machine Recipes | Fat-free Recipes | Non-fat Dry Milk Recipes | Soy Milk Recipes | Whole Wheat Flour Recipes | Yeast Recipes |