Brown Rice Bread

Healthy Brown Rice Bread Recipe with Whole Wheat Flour and Cornmeal

Preparation time: 1 hour | Cooking time: 45 minutes | Servings: 2 loaves

Introduction

Brown rice bread is a delicious and nutritious alternative to traditional bread recipes. Made with whole wheat flour, cooked brown rice, and a touch of honey, this bread is hearty and flavorful. It's perfect for sandwiches, toast, or simply enjoyed on its own.

History

Brown rice bread has been a staple in many cultures for centuries. Brown rice, with its nutty flavor and chewy texture, adds a unique twist to traditional bread recipes. This recipe combines the goodness of whole wheat flour with the wholesome goodness of brown rice, creating a bread that is both delicious and nutritious.

Ingredients

1 package of yeast
0.25 cup of honey
5 cups of whole wheat flour
0.25 cup of vegetable oil
1.5 tsp of salt
1.5 cups of cooked brown rice at room temperature
0.75 cup of unbleached white flour for kneading
cornmeal

How to prepare

Pour 2.75 cups of lukewarm water into a large mixing bowl and stir in the yeast.
Set aside for 5 minutes to allow the yeast to dissolve, then stir in the honey and 3 cups of wheat flour using a wooden spoon. Beat vigorously for 1 minute.
Cover the bowl with plastic wrap and place it in a warm spot for 30 minutes or until the dough doubles in size.
Stir in the oil and salt.
Add the brown rice and beat in the last 2 cups of wheat flour, 0.5 cups at a time, until a stiff dough forms.
Turn the dough out onto a floured board and knead for about 7 minutes, adding flour as needed to prevent sticking.
Form the dough into a ball and place it in an oiled bowl, turning it to coat it with oil.
Cover the bowl with plastic wrap and let the dough double in size.
Sprinkle a baking sheet with cornmeal.
Punch down the dough and knead it briefly on a floured surface.
Divide the dough in half and shape each half into a ball, flattening them slightly for baking.
Place the dough balls diagonally on opposite corners of the baking sheet, then cover them loosely with plastic wrap and let them rise.
Remove the plastic wrap and slash across the top of each dough ball.
Bake for about 45 minutes in a 375°F (191°C) oven.
Cool the bread on a wire rack. You can also add a shredded carrot at the same time as the rice.
Enjoy.

Variations

Add a handful of chopped nuts or seeds for added crunch and flavor.
Mix in dried fruits, such as raisins or cranberries, for a touch of sweetness.
Experiment with different herbs and spices, such as rosemary, garlic, or cumin, to customize the flavor of the bread.

Cooking Tips & Tricks

Make sure to use lukewarm water when activating the yeast to ensure it dissolves properly.

- Knead the dough for at least 7 minutes to develop the gluten and create a light and airy bread.

- Let the dough rise in a warm spot to ensure it doubles in size.

- Slash the top of the dough before baking to allow for expansion during baking.

- Cool the bread on a wire rack to prevent it from becoming soggy.

Serving Suggestions

Brown rice bread is delicious when toasted and topped with avocado, tomato, and a sprinkle of sea salt. It also pairs well with soups, salads, and sandwiches.

Cooking Techniques

Kneading the dough is essential for developing gluten and creating a light and airy bread.

- Allowing the dough to rise in a warm spot helps activate the yeast and create a fluffy texture.

- Baking the bread at a moderate temperature ensures even cooking and a golden crust.

Ingredient Substitutions

If you don't have whole wheat flour, you can use all-purpose flour instead.

- Maple syrup or agave nectar can be used in place of honey.

- Olive oil or melted butter can be substituted for vegetable oil.

Make Ahead Tips

Brown rice bread can be made ahead of time and stored in an airtight container at room temperature for up to 3 days. It can also be frozen for longer storage.

Presentation Ideas

Serve brown rice bread on a wooden cutting board with a selection of cheeses, olives, and fruits for a rustic and inviting presentation. You can also slice the bread and arrange it on a platter with dips and spreads for a casual gathering.

Pairing Recommendations

Brown rice bread pairs well with a variety of dishes, including soups, salads, and sandwiches. It also complements cheeses, cured meats, and pickled vegetables for a simple and satisfying meal.

Storage and Reheating Instructions

To store brown rice bread, wrap it in plastic wrap or place it in an airtight container at room temperature. To reheat, simply toast the bread in a toaster or oven until warm and crispy.

Nutrition Information

Calories per serving

Each serving of brown rice bread contains approximately 200 calories. Calories provide the body with energy to fuel daily activities and functions.

Carbohydrates

Each serving of brown rice bread contains approximately 30 grams of carbohydrates. Carbohydrates are the body's main source of energy and are essential for overall health and well-being.

Fats

Each serving of brown rice bread contains approximately 5 grams of fat. Fat is important for providing energy, supporting cell growth, and aiding in the absorption of certain vitamins.

Proteins

Each serving of brown rice bread contains approximately 5 grams of protein. Protein is essential for building and repairing tissues, as well as supporting immune function and hormone production.

Vitamins and minerals

Brown rice bread is a good source of vitamins and minerals, including iron, magnesium, and B vitamins. These nutrients are important for overall health and well-being.

Alergens

This recipe contains wheat flour, which may be a common allergen for some individuals. It is important to check for any food allergies or sensitivities before consuming brown rice bread.

Summary

Brown rice bread is a nutritious and delicious option for those looking to add more whole grains to their diet. With a good balance of carbohydrates, fats, and proteins, this bread is a satisfying and wholesome choice.

Summary

Brown rice bread is a wholesome and flavorful alternative to traditional bread recipes. Made with whole wheat flour, cooked brown rice, and a touch of honey, this bread is hearty and nutritious. Enjoy it toasted with avocado, tomato, and a sprinkle of sea salt for a delicious and satisfying meal.

How did I get this recipe?

I vividly recall the moment I first laid eyes on this recipe for Brown Rice Bread. It was a warm summer day and the sun was shining through the kitchen window as I flipped through an old cookbook that had been passed down to me from my mother. As I turned the pages, a recipe caught my eye that I had never seen before - Brown Rice Bread.

The recipe was written in elegant script and seemed to have been carefully saved by its previous owner. I could tell that this bread was something special, something that had been passed down through generations. I could almost smell the warm, toasty aroma of the bread baking in the oven just by reading the ingredients.

I had always loved to bake, and the idea of making my own bread from scratch intrigued me. So, I set out to gather the ingredients and give this recipe a try. I carefully measured out the brown rice flour, flaxseed meal, and honey, and mixed them together with warm water and yeast. As I kneaded the dough, I could feel the texture changing beneath my hands, becoming smooth and elastic.

I let the dough rise in a warm corner of the kitchen, covered with a clean dish towel. The scent of yeast and grains filled the air, making my mouth water in anticipation. When the dough had doubled in size, I punched it down and shaped it into a loaf, placing it in a greased pan to rise once more.

As I waited for the bread to bake, I thought back to all the recipes I had learned over the years. Some had come from cookbooks, others from friends and neighbors, and still others from my own experimentation in the kitchen. Each recipe held a special memory for me, a connection to the past and to the people who had shared it with me.

When the timer chimed, signaling that the bread was done, I eagerly pulled it from the oven. The crust was golden brown and crackled slightly as it cooled. I sliced into the loaf and marveled at the texture - dense and chewy, with a nutty flavor from the brown rice flour.

I couldn't wait to share this bread with my family. As we sat down to dinner that evening, I placed a slice of Brown Rice Bread on each plate. My grandchildren's eyes widened in curiosity as they took their first bite, savoring the unique taste and texture.

"This is delicious, Grandma!" my granddaughter exclaimed, reaching for a second slice. "Where did you learn to make this?"

I smiled, thinking back to that summer day when I had discovered the recipe in the old cookbook. "This recipe has been passed down through the generations," I said. "It's a special bread that holds a lot of memories for me."

And as we enjoyed our meal together, I felt grateful for the gift of cooking and baking, for the recipes that had been shared with me, and for the joy of passing them on to the next generation. In that moment, I knew that this recipe for Brown Rice Bread would become a beloved tradition in our family, just as it had been for generations before.