Corny Banana Bread or Muffins

Corny Banana Bread or Muffins Recipe - Delicious Vegetarian Food

Preparation time: 15 minutes | Cooking time: 45 minutes to an hour | Servings: 12 muffins or 1 loaf |

Vegetarian diet

Introduction

Corny Banana Bread or Muffins are a delicious and nutritious treat that can be enjoyed for breakfast or as a snack. This recipe combines the sweetness of ripe bananas with the hearty texture of cornmeal and whole wheat flour, creating a satisfying and flavorful baked good.

History

Banana bread has been a popular baked good in American households since the early 20th century. The addition of cornmeal to the traditional recipe adds a unique texture and flavor, making it a favorite among those who enjoy a twist on the classic banana bread.

Ingredients

0.5 cup of brown rice syrup
0.5 cup of sunflower oil
Equivalent of 2 eggs in egg replacer (refer to the "Substitutions" section of this website)
1 cup of mashed, ripe banana
1 tsp of pure vanilla
1 cup of whole wheat flour
0.5 cup of rolled oats
0.25 cup of cornmeal
0.25 cup of wheat germ
1 tsp of alum-free baking soda
0.25 tsp of sea salt (optional)

How to prepare

Combine all wet ingredients in a large measuring cup. Whisk the egg replacer, then add the wet ingredients to it.
Combine all dry ingredients and add them to the wet mixture, alternating with the mashed banana, until well-mixed.
Preheat the oven to 350°F (177°C). Lightly oil muffin tins or a loaf pan and fill them with the batter.
Bake for 45 minutes to an hour, or until a toothpick inserted in the center comes out clean and the top is browned.
You can try substituting the whole wheat flour with oat flour or any other flour of your choice. It will still be very tasty, although it may be slightly drier.

Variations

Add chocolate chips, nuts, or dried fruit to the batter for extra flavor and texture.
Use different types of flour, such as oat flour or almond flour, for a unique twist on the recipe.
Experiment with different sweeteners, such as maple syrup or honey, for a different flavor profile.

Cooking Tips & Tricks

Make sure to use ripe bananas for the best flavor and sweetness.

- Mixing the wet and dry ingredients separately before combining them helps ensure a smooth and evenly mixed batter.

- Don't overmix the batter, as this can result in a tough and dense final product.

- Feel free to add nuts, chocolate chips, or dried fruit to the batter for extra flavor and texture.

Serving Suggestions

Serve Corny Banana Bread or Muffins warm with a spread of nut butter or a dollop of yogurt for a delicious and filling breakfast or snack.

Cooking Techniques

Preheat the oven to the correct temperature before baking to ensure even cooking.

- Use a toothpick to test for doneness - if it comes out clean, the bread or muffins are ready.

- Allow the baked goods to cool slightly before removing them from the pan to prevent sticking.

Ingredient Substitutions

Use maple syrup or honey in place of brown rice syrup for a different flavor.

- Substitute melted coconut oil or melted butter for sunflower oil for a richer taste.

- Use regular eggs in place of egg replacer if desired.

Make Ahead Tips

Corny Banana Bread or Muffins can be made ahead of time and stored in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week. They can also be frozen for longer storage.

Presentation Ideas

Serve Corny Banana Bread or Muffins on a decorative plate or platter, garnished with sliced bananas or a sprinkle of cinnamon for an attractive presentation.

Pairing Recommendations

Enjoy Corny Banana Bread or Muffins with a cup of hot coffee or tea for a cozy and comforting snack or breakfast option.

Storage and Reheating Instructions

Store any leftover Corny Banana Bread or Muffins in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week. To reheat, simply microwave for a few seconds or toast in a toaster oven until warm.

Nutrition Information

Calories per serving

Each serving of Corny Banana Bread or Muffins contains around 200 calories, making it a satisfying and filling option for a snack or meal.

Carbohydrates

Each serving of Corny Banana Bread or Muffins contains approximately 30 grams of carbohydrates, making it a satisfying and energy-boosting snack or breakfast option.

Fats

With the use of sunflower oil as the main fat source, each serving of this recipe contains around 10 grams of healthy fats, providing essential nutrients and helping to keep you feeling full and satisfied.

Proteins

This recipe provides a moderate amount of protein, with each serving containing approximately 3 grams. Protein is essential for muscle repair and growth, making this a well-rounded and nutritious baked good.

Vitamins and minerals

Bananas are a good source of potassium, vitamin C, and vitamin B6, all of which play important roles in maintaining overall health and well-being. Additionally, whole wheat flour and oats provide fiber, iron, and other essential nutrients.

Alergens

This recipe contains wheat and may contain gluten. It can be easily adapted to be gluten-free by using a gluten-free flour blend in place of the whole wheat flour.

Summary

Overall, Corny Banana Bread or Muffins are a nutritious and delicious baked good that provides a good balance of carbohydrates, fats, proteins, vitamins, and minerals. Enjoy them as a tasty and satisfying treat any time of day.

Summary

Corny Banana Bread or Muffins are a delicious and nutritious baked good that can be enjoyed for breakfast, as a snack, or as a dessert. With a perfect balance of sweetness, texture, and flavor, this recipe is sure to become a favorite in your household.

How did I get this recipe?

The first time I saw this recipe, I was filled with excitement. It was a cold winter day, and I was visiting my dear friend Martha. As soon as I walked into her cozy kitchen, I was hit with the delicious aroma of freshly baked goods. Martha greeted me with a warm smile and a hug, and then she placed a plate of the most mouthwatering banana bread muffins in front of me.

"These are my famous Corny Banana Bread Muffins," Martha said proudly. "Would you like to try one?"

I eagerly grabbed one of the muffins and took a bite. The flavors exploded in my mouth - sweet bananas, crunchy cornmeal, and a hint of cinnamon. It was the most delicious banana bread I had ever tasted.

"Martha, this is amazing!" I exclaimed. "I must have the recipe."

Martha chuckled and handed me a well-worn recipe card. "It's a family recipe that has been passed down for generations," she explained. "I'm happy to share it with you."

I thanked Martha profusely and promised to make the muffins for my family as soon as I got home. That night, I carefully followed the recipe, savoring each step as I mixed the ingredients together. The smell of baking banana bread filled my kitchen, and I knew I had a hit on my hands.

From that day on, Corny Banana Bread Muffins became a staple in my household. My children would come running to the kitchen whenever they smelled them baking, begging for a warm muffin straight out of the oven. I loved seeing their faces light up with joy as they bit into the moist, flavorful treat.

Over the years, I have made some tweaks to Martha's original recipe, adding a touch of nutmeg and a sprinkle of chopped walnuts for extra crunch. I have also experimented with different types of cornmeal, trying both yellow and white varieties. Each time I make the muffins, I think of Martha and the friendship we share over our love of baking.

As the years passed, I began to collect more and more recipes from friends, family, and even strangers. Each recipe tells a story, a memory of a special moment shared over a meal. I have recipes for everything from hearty stews to delicate pastries, but my Corny Banana Bread Muffins will always hold a special place in my heart.

One of my favorite memories involving the Corny Banana Bread Muffins is from a summer picnic with my grandchildren. We had packed a basket full of sandwiches, fruit, and of course, a batch of freshly baked muffins. As we sat on a blanket in the shade of a big oak tree, my grandchildren dug into the muffins with gusto, their faces smeared with banana and crumbs. The laughter and joy that filled the air that day are memories I will cherish forever.

As I grow older, I find comfort in my kitchen, surrounded by the familiar smells and tastes of my favorite recipes. The Corny Banana Bread Muffins are a reminder of the love and joy that food can bring to our lives. I am grateful for the friends and family who have shared their recipes with me, enriching my life in ways I never could have imagined.

So, if you ever find yourself craving a sweet treat with a twist, give my Corny Banana Bread Muffins a try. I hope they bring you as much joy as they have brought me over the years. And who knows, maybe one day you'll pass the recipe down to your own loved ones, creating new memories and traditions along the way.