Cornbread II
Cornbread II Recipe - Native American Cuisine
Introduction
Cornbread is a classic American dish that is loved for its slightly sweet and crumbly texture. This recipe for Cornbread II is a healthier version that uses whole wheat flour and applesauce to reduce the amount of fat and sugar typically found in traditional cornbread recipes.
History
Cornbread has been a staple in American cuisine for centuries, with Native Americans using cornmeal to make a simple flatbread long before the arrival of European settlers. Over time, cornbread recipes have evolved to include a variety of ingredients such as sugar, flour, and milk, resulting in the delicious and versatile dish we know today.
Ingredients
- 0.5 cup of whole wheat flour
- 0.75 cup of white flour
- 0.75 cup of polenta or cornmeal
- 4 tbsp of sugar
- 5 tsp of baking powder
- 0.5 tsp of salt
- 0.33 cup plus 2 tbsp of applesauce
- 0.5 cup of low fat soy milk
- 0.5 cup of water
How to prepare
- Combine the dry ingredients in a bowl.
- In another bowl, mix together the wet ingredients.
- Add the wet ingredients to the dry ingredients and stir well.
- Bake at 375°F (191°C) for approximately 30 minutes, or until the top turns golden brown.
Variations
- Add chopped herbs such as rosemary or thyme for a savory twist.
- Mix in shredded cheese or diced jalapenos for a spicy kick.
- Substitute the applesauce with mashed bananas for a different flavor profile.
Cooking Tips & Tricks
Be sure not to overmix the batter, as this can result in a tough and dense cornbread.
- For a more tender cornbread, you can substitute buttermilk for the soy milk in this recipe.
- To add a bit of heat, try adding chopped jalapenos or a pinch of cayenne pepper to the batter.
Serving Suggestions
Serve this cornbread warm with a pat of butter or a drizzle of honey for a delicious treat.
Cooking Techniques
Baking
Ingredient Substitutions
Whole wheat flour can be substituted with all-purpose flour.
- Soy milk can be replaced with any other type of milk.
- Applesauce can be swapped with mashed bananas or yogurt.
Make Ahead Tips
This cornbread can be made ahead of time and stored in an airtight container at room temperature for up to 3 days.
Presentation Ideas
Cut the cornbread into squares or wedges and arrange them on a serving platter for a rustic presentation.
Pairing Recommendations
This cornbread pairs well with chili, soup, or barbecue dishes.
Storage and Reheating Instructions
Store any leftover cornbread in an airtight container in the refrigerator for up to a week. To reheat, simply place the cornbread in a 350°F (177°C) oven for 5-10 minutes, or until warmed through.
Nutrition Information
Calories per serving
Each serving of this cornbread recipe contains approximately 150 calories.
Carbohydrates
Each serving of this cornbread recipe contains approximately 25 grams of carbohydrates.
Fats
Each serving of this cornbread recipe contains approximately 2 grams of fat.
Proteins
Each serving of this cornbread recipe contains approximately 2 grams of protein.
Vitamins and minerals
Cornbread is a good source of iron and magnesium, two essential minerals that play a role in various bodily functions.
Alergens
This recipe contains wheat and soy.
Summary
This cornbread recipe is a healthier alternative to traditional cornbread, with lower fat and sugar content.
Summary
Cornbread II is a healthier twist on the classic American dish, with a slightly sweet and crumbly texture that is sure to please. Enjoy this cornbread as a side dish or snack, and feel good knowing that it is made with wholesome ingredients.
How did I get this recipe?
The first time I saw this recipe, I was immediately drawn to it. It was a simple recipe for cornbread that promised a deliciously moist and flavorful result. I had always loved cornbread, but had never been able to find a recipe that truly captured the essence of this classic Southern dish. So when I came across this recipe, I knew I had to give it a try.
I had acquired the recipe from an old friend of mine, Mrs. Jenkins. She was a sweet old lady who had lived in the South all her life and was known for her amazing cooking skills. One day, she had invited me over for dinner and served me a piece of her famous cornbread. It was the best cornbread I had ever tasted - moist, tender, and bursting with flavor. I begged her for the recipe, and she was kind enough to share it with me.
The recipe called for simple ingredients - cornmeal, flour, sugar, baking powder, salt, eggs, milk, and butter. But what truly set this recipe apart was the technique Mrs. Jenkins had learned from her own grandmother. She explained that the key to making perfect cornbread was in the mixing - not too much, not too little. Just enough to combine the ingredients and create a smooth batter.
I followed the recipe to a T, carefully measuring out each ingredient and mixing them together with a gentle hand. As I poured the batter into the hot skillet and placed it in the oven, I could already smell the delicious aroma of the cornbread baking. The anticipation was almost unbearable as I waited for the timer to go off.
When I finally pulled the skillet out of the oven, I was greeted with a sight that made my mouth water. The cornbread was golden brown and had risen beautifully, with a crispy crust on the outside and a tender crumb on the inside. I couldn't wait to dig in.
As I sliced into the warm cornbread and took my first bite, I knew that I had found the perfect recipe. The cornbread was everything I had hoped for and more - moist, flavorful, and downright addicting. I couldn't believe that I had finally mastered the art of making delicious cornbread, thanks to Mrs. Jenkins and her family recipe.
From that day on, I made this cornbread recipe whenever I had the chance. It became a staple at family gatherings, potlucks, and holiday dinners. Everyone who tried it raved about how delicious it was, and I couldn't help but swell with pride at their compliments.
Over the years, I have tweaked the recipe here and there, adding a touch of honey for sweetness or a sprinkle of cheese for extra flavor. But no matter how I alter it, the essence of the recipe remains the same - a simple, humble cornbread that never fails to impress.
Now, as I pass this recipe down to you, my dear grandchild, I hope that you will cherish it as much as I have. May it bring you joy, comfort, and memories of the love and care that went into making it. And who knows, maybe one day you'll pass it down to your own grandchildren, continuing the legacy of this beloved family recipe.
Categories
| Applesauce Recipes | Cornbread Recipes | Cornmeal Recipes | Lactose-free Recipes | Native American Recipes | Native American Snacks | Soy Milk Recipes | Whole Wheat Flour Recipes |