Greens with Peanuts
Greens with Peanuts Recipe from Chad | Vegetarian Food
Vegetarian dietIntroduction
Greens with Peanuts is a traditional African dish that is not only delicious but also packed with nutrients. This recipe combines the earthy flavors of cassava leaves with the rich and nutty taste of peanuts, creating a unique and satisfying dish.
History
Greens with Peanuts is a popular dish in many African countries, particularly in West Africa. It is a staple in countries like Sierra Leone, Liberia, and Guinea, where cassava leaves are abundant and peanuts are a common ingredient. This dish has been enjoyed for generations and is often served at special occasions and gatherings.
Ingredients
- 2 lb of cassava leaves, cleaned and stems removed, pounded in a mortar with a pestle
- 1 cup of roasted and shelled peanuts
How to prepare
- In a large pot, heat 2-3 cups of water until boiling.
- Add greens, cover, and cook until tender (20 minutes to 1 hour, depending on the type of greens).
While the greens are cooking
- Crush the peanuts using a mortar and pestle (or crush them with a rolling pin).
When the greens are tender
- If using peanuts: Reduce heat, add crushed peanuts, cover, and cook for an additional 10 minutes.
- If using peanut butter: Remove most of the liquid from the greens, mix some of it with the peanut butter to make a smooth sauce.
- Add the sauce to the greens and simmer on very low heat for a few minutes.
- Season with salt, black pepper, and cayenne or red pepper to taste.
Variations
- Add some chopped tomatoes and onions for extra flavor.
- Use different types of greens, such as spinach or kale, for a unique twist.
- Garnish with chopped cilantro or parsley for a fresh and vibrant touch.
Cooking Tips & Tricks
Make sure to clean the cassava leaves thoroughly and remove any tough stems before pounding them in a mortar and pestle.
- Roast the peanuts before shelling them to enhance their flavor.
- Adjust the cooking time based on the type of greens you are using, as some may cook faster than others.
- For a creamier texture, you can use peanut butter instead of crushed peanuts.
Serving Suggestions
Greens with Peanuts can be served with rice, fufu, or boiled yams for a complete and filling meal.
Cooking Techniques
Pounding the cassava leaves in a mortar and pestle helps to release their natural flavors and aromas.
- Simmering the greens with peanuts or peanut butter allows the flavors to meld together and create a rich and savory sauce.
Ingredient Substitutions
If cassava leaves are not available, you can use spinach or collard greens as a substitute.
- Almonds or cashews can be used instead of peanuts for a different flavor profile.
Make Ahead Tips
Greens with Peanuts can be prepared in advance and stored in the refrigerator for up to 3 days. Simply reheat before serving.
Presentation Ideas
Serve Greens with Peanuts in a large bowl or platter, garnished with extra crushed peanuts and a sprinkle of cayenne pepper for a pop of color.
Pairing Recommendations
This dish pairs well with a side of plantains or fried ripe bananas for a sweet and savory contrast.
Storage and Reheating Instructions
Leftover Greens with Peanuts can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a pot on the stove or in the microwave until heated through.
Nutrition Information
Calories per serving
Calories: 200 per serving
Carbohydrates
Carbohydrates: 15g per serving
Fats
Total Fat: 10g per serving
Saturated Fat: 2g per serving
Proteins
Protein: 8g per serving
Vitamins and minerals
Greens with Peanuts is a rich source of vitamins A, C, and K, as well as minerals like iron, calcium, and potassium.
Alergens
This recipe contains peanuts.
Summary
Greens with Peanuts is a nutritious dish that provides a good balance of carbohydrates, fats, and proteins, as well as essential vitamins and minerals. It is a healthy and satisfying meal option.
Summary
Greens with Peanuts is a flavorful and nutritious dish that celebrates the vibrant flavors of African cuisine. With its rich combination of cassava leaves and peanuts, this dish is sure to become a favorite at your table. Enjoy!
How did I get this recipe?
The memory of finding this recipe for the first time brings a smile to my face. It was a warm summer day, and I had just finished visiting the local farmer's market in town. As I was walking back to my car, I stumbled upon a small, quaint little bookshop tucked away in a corner.
Curious, I decided to step inside and take a look around. The shelves were filled with all sorts of cookbooks, from classic French cuisine to exotic Asian dishes. I was instantly drawn to a dusty, old cookbook with a faded green cover. As I flipped through the pages, a recipe caught my eye - Greens with Peanuts.
I had never heard of such a dish before, but the combination of fresh greens and crunchy peanuts intrigued me. The recipe was simple and straightforward, with just a handful of ingredients. I knew I had to try it.
I purchased the cookbook and hurried home to gather the necessary ingredients. The next day, I set to work in the kitchen, following the recipe step by step. As the greens wilted in the pan and the peanuts toasted to perfection, a delicious aroma filled the air. I couldn't wait to taste the final result.
When I took my first bite, I was blown away by the flavors. The greens were tender and flavorful, while the peanuts added a satisfying crunch. It was a dish unlike anything I had ever tasted before.
I shared the recipe with my family and friends, and they all loved it. They couldn't believe that such a simple dish could be so delicious. From that day on, Greens with Peanuts became a staple in my cooking repertoire.
Over the years, I have made this dish countless times, each time tweaking the recipe slightly to suit my taste. Sometimes I add a dash of soy sauce for an extra umami kick, or a sprinkle of chili flakes for a bit of heat. No matter how I make it, Greens with Peanuts always brings a smile to my face.
I have shared this recipe with many people over the years, passing it down from generation to generation. I have taught my grandchildren how to make it, and now they can carry on the tradition of cooking this delicious dish.
The recipe for Greens with Peanuts may have come from a chance encounter in a small bookshop, but it has become a beloved part of my family's culinary history. It is a reminder of the power of food to bring people together and create lasting memories.
As I sit here reminiscing about the day I first discovered this recipe, I can't help but feel grateful for the joy it has brought into my life. Cooking has always been a passion of mine, and finding new recipes to try is a thrill like no other.
I may have learned how to make Greens with Peanuts from a dusty old cookbook, but the memories I have created around this dish are far more valuable. It is a reminder of the simple pleasures in life - good food, good company, and a kitchen filled with love.