Tofu with Scallions

Tofu with Scallions Recipe - a Delicious and Nutritious Dish from China

Region / culture: China | Preparation time: 15 minutes | Cooking time: 15 minutes | Servings: 2-4

Introduction

Tofu with scallions is a delicious and healthy dish that is easy to prepare. The combination of tofu and scallions creates a flavorful and satisfying meal that is perfect for vegetarians and meat-eaters alike.

History

Tofu with scallions is a popular dish in Chinese cuisine. Tofu, also known as bean curd, has been a staple in Chinese cooking for centuries. Scallions, also known as green onions, are commonly used in Chinese dishes for their mild flavor and vibrant color. The combination of tofu and scallions in this dish creates a harmonious balance of flavors and textures.

Ingredients

1 package of firm tofu
1 bunch of scallions
2 tbsp of peanut or vegetable oil
2 to 3 tbsp of oyster sauce

How to prepare

Drain the tofu well using paper towels, then slice it into 0.25-inch thick pieces.
Separate the white and green parts of the scallions, and cut them into 0.5 to 1-inch pieces.
Heat oil in a wok or heavy skillet over high heat.
Sauté the tofu slices on one side for 1 to 2 minutes.
Add the white parts of the scallions and cook for several minutes until the tofu is browned on the bottom.
Using a wide spatula, turn the tofu slices over and cook on the other side for several minutes.
Add the green scallion tops, then cover the skillet and steam for 1 to 2 minutes.
Remove the tofu and scallions from the skillet and transfer them to a serving dish.
Drizzle the dish with oyster sauce.
Serve immediately.
Yields 2 to 4 servings.

Variations

Add diced bell peppers or mushrooms for extra flavor and texture.
Use hoisin sauce or soy sauce instead of oyster sauce for a different flavor profile.
Garnish with sesame seeds or chopped peanuts for added crunch.

Cooking Tips & Tricks

Make sure to drain the tofu well before slicing it to remove excess moisture.

- Sauté the tofu slices on high heat to achieve a crispy exterior.

- Be careful when flipping the tofu slices to prevent them from breaking apart.

- Steam the tofu and scallions with the lid on to ensure they are cooked through and tender.

Serving Suggestions

Tofu with scallions can be served with steamed rice or noodles for a complete meal. It can also be enjoyed as a side dish with other Chinese dishes.

Cooking Techniques

Sautéing

- Steaming

Ingredient Substitutions

Firm tofu can be substituted with silken tofu for a softer texture.

- Oyster sauce can be substituted with soy sauce or hoisin sauce for a different flavor.

Make Ahead Tips

Tofu with scallions can be prepared in advance and stored in the refrigerator for up to 2 days. Reheat in a skillet or microwave before serving.

Presentation Ideas

Garnish with chopped scallions or cilantro for a pop of color. Serve in a decorative dish for an elegant presentation.

Pairing Recommendations

Tofu with scallions pairs well with steamed vegetables, such as broccoli or bok choy. It also goes well with a side of stir-fried noodles or fried rice.

Storage and Reheating Instructions

Store leftover tofu with scallions in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet or microwave until heated through.

Nutrition Information

Calories per serving

Each serving of tofu with scallions contains approximately 200 calories.

Carbohydrates

Each serving of tofu with scallions contains approximately 10 grams of carbohydrates.

Fats

Each serving of tofu with scallions contains approximately 12 grams of fats.

Proteins

Each serving of tofu with scallions contains approximately 15 grams of proteins.

Vitamins and minerals

Tofu is a good source of calcium, iron, and magnesium. Scallions are rich in vitamins A and C.

Alergens

This recipe contains soy (tofu) and shellfish (oyster sauce) allergens.

Summary

Tofu with scallions is a nutritious dish that is high in proteins and fats. It is also a good source of vitamins and minerals.

Summary

Tofu with scallions is a simple and flavorful dish that is perfect for a quick and healthy meal. With a few basic ingredients and cooking techniques, you can create a delicious and satisfying dish that is sure to impress your family and friends.

How did I get this recipe?

I can't forget the moment I stumbled upon this recipe for Tofu with Scallions. It was a warm summer day, and I had decided to take a leisurely stroll through the local farmer's market. As I meandered through the bustling aisles, the vibrant colors and enticing smells of fresh produce surrounded me. I stopped at a stall selling an assortment of tofu products, and my curiosity was piqued.

The friendly vendor noticed my interest and struck up a conversation with me. He explained the health benefits of tofu and shared some of his favorite tofu recipes with me. One recipe, in particular, caught my attention - Tofu with Scallions. He raved about how simple yet delicious it was, and I knew I had to give it a try.

I purchased a block of tofu from the vendor and hurried home to try out the recipe. As I gathered the ingredients and prepared the dish, the kitchen filled with the savory aroma of garlic and scallions sautéing in sesame oil. The tofu absorbed the flavors beautifully, creating a dish that was both fragrant and flavorful.

When I took my first bite of the Tofu with Scallions, I was blown away by how delicious it was. The tofu was silky and smooth, the scallions added a fresh crunch, and the garlic infused the dish with a rich, savory flavor. I knew right then and there that this recipe would become a staple in my cooking repertoire.

Over the years, I have perfected the recipe for Tofu with Scallions, making small tweaks and adjustments to suit my taste. I have shared it with friends and family, who have all fallen in love with the dish. It has become a go-to recipe for me whenever I want a quick and healthy meal that doesn't skimp on flavor.

I often think back to that fateful day at the farmer's market and how a chance encounter with a friendly tofu vendor led me to discover this amazing recipe. It just goes to show that you never know where inspiration will strike, and sometimes the best recipes come from unexpected places.

As I continue to cook and explore new flavors in the kitchen, I am grateful for the lessons and recipes I have learned along the way. Each dish tells a story, and each recipe holds a special place in my heart. And as for Tofu with Scallions, it will always hold a special place in my recipe book, a reminder of a sunny day at the farmer's market that changed my culinary world forever.