Vegan Honey Peanuts Recipe from Africa and Central African Republic

Honey Peanuts

Vegan Honey Peanuts Recipe from Africa and Central African Republic
Region / culture: Africa, Cameroon, Central African Republic | Preparation time: 10 minutes | Cooking time: 1 hour | Servings: 8 | Vegan diet

Introduction

Honey Peanuts
Honey Peanuts

Honey peanuts are a delicious and crunchy snack that is perfect for any occasion. Whether you are hosting a party or just looking for a tasty treat, these honey peanuts are sure to satisfy your cravings.

History

Honey peanuts have been enjoyed for centuries, with variations of the recipe found in many different cultures around the world. Peanuts are a popular snack food, and when combined with honey, they create a sweet and savory treat that is hard to resist.

Ingredients

How to prepare

  1. Preheat the oven to 300° F.
  2. In a saucepan, combine water and honey (or sugar). Bring it to a boil and stir until the honey (or sugar) is dissolved, creating a syrup.
  3. Add the peanuts to the syrup. Cook over medium heat, stirring regularly, until the peanuts are evenly coated and there is no syrup left in the pan.
  4. Spread the coated nuts out on baking sheets. Bake them at 300° F for approximately 30 minutes to 1 hour, or until the honey (or sugar) is completely dried.
  5. Gently stir the peanuts a few times while they are baking.
  6. Remove the nuts from the oven and place them on paper towels. Let them cool and store them in airtight containers.

Variations

  • Add a sprinkle of cinnamon or cayenne pepper for a spicy kick.
  • Use different types of nuts, such as almonds or cashews, for a unique flavor.

Cooking Tips & Tricks

Make sure to stir the peanuts regularly while cooking to ensure that they are evenly coated with the honey syrup.

- Be careful not to overcook the peanuts, as they can easily burn.

- Store the honey peanuts in an airtight container to keep them fresh and crunchy.

Serving Suggestions

Honey peanuts can be enjoyed on their own as a snack, or they can be added to salads or trail mix for an extra crunch.

Cooking Techniques

Baking

Ingredient Substitutions

You can use maple syrup or agave nectar instead of honey.

- You can use roasted peanuts instead of raw peanuts.

Make Ahead Tips

Honey peanuts can be made ahead of time and stored in an airtight container for up to two weeks.

Presentation Ideas

Serve honey peanuts in a decorative bowl or jar for a beautiful presentation.

Pairing Recommendations

Honey peanuts pair well with a cold glass of milk or a cup of hot tea.

Storage and Reheating Instructions

Store honey peanuts in an airtight container at room temperature. They do not need to be reheated.

Nutrition Information

Calories per serving

Each serving of honey peanuts contains approximately 200 calories.

Carbohydrates

Each serving of honey peanuts contains approximately 20 grams of carbohydrates.

Fats

Each serving of honey peanuts contains approximately 15 grams of fats.

Proteins

Each serving of honey peanuts contains approximately 7 grams of proteins.

Vitamins and minerals

Honey peanuts are a good source of vitamin E, magnesium, and zinc.

Alergens

Honey peanuts contain peanuts, which are a common allergen.

Summary

Honey peanuts are a delicious snack that is high in fats and carbohydrates, making them a great source of energy.

Summary

Honey peanuts are a delicious and easy-to-make snack that is perfect for any occasion. With just a few simple ingredients, you can create a tasty treat that everyone will love.

How did I get this recipe?

I can't forget the moment I stumbled upon this recipe for honey peanuts. It was a sweltering summer day, the kind that makes you crave something sweet and salty to munch on. I was rummaging through my old recipe box, a collection of handwritten notes and torn-out magazine pages that I had accumulated over the years.

As I shuffled through the papers, a yellowed piece of parchment caught my eye. It was a recipe for honey peanuts, written in elegant cursive. I must have tucked it away years ago and forgotten about it. Intrigued, I read through the ingredients and instructions. It seemed simple enough – just peanuts, honey, and a few spices – but something about it intrigued me. I decided to give it a try.

I gathered all the ingredients and set to work in the kitchen, a place that has always been my sanctuary. The sweet scent of honey filled the air as I heated it up in a saucepan, adding a dash of cinnamon and a pinch of salt. The peanuts sizzled as I tossed them in the honey mixture, coating them evenly. I spread them out on a baking sheet and popped them in the oven to roast.

As the peanuts baked, the kitchen filled with a warm, nutty aroma that made my mouth water. I couldn't wait to taste the finished product. When the timer dinged, I pulled the baking sheet out of the oven and let the peanuts cool. The honey had caramelized into a sticky glaze, giving the peanuts a golden hue.

I tentatively picked up a peanut and took a bite. The combination of sweet honey and salty peanuts was pure bliss. I couldn't believe how delicious they were. I quickly packaged them up in a mason jar, ready to share with friends and family.

Over the years, this recipe for honey peanuts became a staple in my kitchen. I would make a batch whenever I needed a quick snack or a thoughtful gift for a loved one. I loved how versatile it was – perfect for munching on its own or sprinkled on top of salads and desserts.

I shared the recipe with my friends, passing it along to anyone who asked for it. Each time I made a batch of honey peanuts, I would think back to that hot summer day when I first discovered the recipe. It became a cherished memory, a reminder of the joy of cooking and sharing good food with others.

As I grew older, my collection of recipes continued to expand, but the honey peanuts recipe remained a favorite. It was a simple yet delicious treat that never failed to put a smile on people's faces. I loved the way it brought people together, sparking conversations and creating lasting memories.

Now, as I sit here reminiscing about that fateful day, I can't help but feel grateful for all the recipes I have collected over the years. Each one tells a story, a reminder of the people and places that have shaped my love for cooking. And the honey peanuts recipe will always hold a special place in my heart, a sweet reminder of the simple joys that food can bring.

Categories

| African Recipes | African Snacks | Cameroonian Recipes | Cameroonian Snacks | Central African Recipes | Central African Snacks | Honey Recipes | Peanut Recipes | Vegan Recipes | Vegan Snack Recipes | Vegetarian Recipes | Vegetarian Snack Recipes | World Recipes |

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