Zucchini with Mushrooms

Zucchini with Mushrooms Recipe - Vegetarian Dish with Garlic, Salt and Pepper

Preparation time: 10 minutes | Cooking time: 15 minutes | Servings: 4 |

Vegetarian diet

Introduction

Zucchini with mushrooms is a simple and delicious side dish that pairs well with a variety of main courses. This recipe is a great way to incorporate more vegetables into your diet and add some flavor to your meals.

History

Zucchini with mushrooms is a classic dish that has been enjoyed for generations. The combination of zucchini and mushrooms creates a flavorful and nutritious side dish that is easy to prepare.

Ingredients

oil and/or butter
2 small zucchini (8 oz / 227 g)
4 medium mushrooms, sliced (1.25 oz / 35 g)
2 cloves garlic, minced
salt
0.13 tsp pepper

How to prepare

Cut the zucchinis in half lengthwise, then slice them into 0.25 – 0.5 inch thick half moons.
Heat the oil and a small amount of butter, if desired, over medium heat.
Add the zucchini, mushrooms, and garlic.
Sauté the vegetables until they are just tender.
Season with salt and pepper to taste.

Variations

Add diced tomatoes or bell peppers for added flavor and color.
Top with grated Parmesan cheese before serving.
Mix in cooked quinoa or couscous for a heartier dish.

Cooking Tips & Tricks

Make sure to slice the zucchini and mushrooms evenly to ensure even cooking.

- Be careful not to overcook the vegetables, as they can become mushy.

- Feel free to add additional seasonings or herbs to customize the flavor of the dish.

Serving Suggestions

Zucchini with mushrooms pairs well with grilled chicken, steak, or fish. It can also be served over rice or pasta for a more filling meal.

Cooking Techniques

Sautéing

Ingredient Substitutions

Olive oil can be used in place of butter.

- Any type of mushrooms can be used in this recipe.

Make Ahead Tips

This dish can be prepared in advance and reheated before serving. Store in an airtight container in the refrigerator for up to 3 days.

Presentation Ideas

Serve zucchini with mushrooms in a decorative serving dish garnished with fresh herbs or a sprinkle of paprika.

Pairing Recommendations

Pair zucchini with mushrooms with a glass of white wine or a light beer for a refreshing combination.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

- Approximately 110 calories per serving

Carbohydrates

- Zucchini: 4.8g per serving

- Mushrooms: 2.2g per serving

Fats

- Butter: 7.2g per serving

Proteins

- Mushrooms: 2.2g per serving

Vitamins and minerals

Zucchini is a good source of vitamin C, vitamin K, and potassium.

- Mushrooms are a good source of vitamin D, selenium, and antioxidants.

Alergens

Dairy (butter)

Summary

Zucchini with mushrooms is a low-calorie, nutrient-dense side dish that is rich in vitamins and minerals. It is a great option for those looking to add more vegetables to their diet.

Summary

Zucchini with mushrooms is a versatile and flavorful side dish that is easy to prepare and packed with nutrients. Enjoy this dish as a healthy addition to any meal.

How did I get this recipe?

It feels like just yesterday when I stumbled upon this recipe for Zucchini with Mushrooms. I remember it like it was yesterday, although it was actually many years ago. I was attending a cooking class in the bustling city of New York, eager to learn new dishes and techniques. Little did I know that this particular recipe would become one of my all-time favorites.

The class was held in a cozy kitchen with a large window that overlooked the busy streets below. The instructor was a lively woman named Mrs. Jenkins, who had a passion for cooking that was infectious. She had a way of making even the most complicated dishes seem simple and approachable.

On that fateful day, Mrs. Jenkins unveiled her recipe for Zucchini with Mushrooms. The dish was a simple yet elegant combination of fresh zucchini, earthy mushrooms, and fragrant herbs. As she demonstrated how to prepare the dish, I was mesmerized by the way the ingredients came together to create a harmonious symphony of flavors.

I watched intently as Mrs. Jenkins sliced the zucchini into thin rounds, sautéed them in olive oil until they were golden brown, and then added the mushrooms and herbs to the mix. The aroma that filled the kitchen was intoxicating, and I couldn't wait to try the finished dish.

After the class was over, I approached Mrs. Jenkins and asked her for the recipe. She smiled warmly and handed me a handwritten card with the instructions. She told me that this dish was one of her personal favorites, and that she hoped I would enjoy making it as much as she did.

From that day on, Zucchini with Mushrooms became a staple in my culinary repertoire. I made it for family gatherings, dinner parties, and even just for myself on quiet evenings at home. Each time I cooked the dish, I thought of Mrs. Jenkins and the passion she had instilled in me for creating delicious meals with love and care.

Over the years, I made a few tweaks and adjustments to the recipe, adding my own personal touch to make it truly my own. I experimented with different herbs and spices, swapped out the mushrooms for other vegetables, and even tried incorporating some cheese for added richness.

But no matter how many variations I tried, the original recipe always held a special place in my heart. There was something about the simplicity of the dish that spoke to me on a deep level. It was a reminder that sometimes, the most delicious meals are the ones that require the fewest ingredients and the least amount of effort.

As I grew older and my cooking skills improved, I passed the recipe for Zucchini with Mushrooms down to my own children and grandchildren. I taught them how to slice the zucchini just right, how to sauté the mushrooms to perfection, and how to season the dish with just the right amount of herbs and spices.

I watched with pride as they cooked the dish for their own families, creating new memories and traditions that would be passed down through the generations. It filled my heart with joy to see them carrying on the legacy of this simple yet delicious recipe that had brought me so much happiness over the years.

And so, as I sit here writing this story, surrounded by the familiar sights and smells of my kitchen, I am filled with gratitude for the recipe for Zucchini with Mushrooms that changed my life in ways I never could have imagined. It may have been just a dish made of zucchini and mushrooms, but to me, it will always be a symbol of love, family, and the joy of cooking.