Skewered Chicken Strips with Soy-Peanut Marinade

Skewered Chicken Strips with Soy-Peanut Marinade Recipe

Preparation time: 30 minutes | Cooking time: 6 minutes | Servings: 32

Introduction

Skewered Chicken Strips with Soy-Peanut Marinade is a delicious and flavorful dish that is perfect for grilling. The combination of soy sauce, peanut butter, and other seasonings creates a marinade that infuses the chicken with a rich and savory taste. This recipe is easy to prepare and is sure to be a hit with your family and friends.

History

The origins of skewered chicken dishes can be traced back to various cultures around the world. In many Asian countries, skewered chicken is a popular street food that is often marinated in a variety of spices and sauces before being grilled over an open flame. This particular recipe combines the flavors of soy sauce and peanut butter to create a unique and delicious marinade that is sure to please your taste buds.

Ingredients

4 boneless, skinless chicken breast halves (about 4 oz (113 g) each), with all visible fat removed

Soy-peanut marinade

2 tbsp fresh lime juice
1 tbsp light soy sauce
1 tbsp reduced-fat peanut butter
1 tbsp rice vinegar
2 medium cloves garlic, minced
0.5 tsp toasted sesame oil
0.5 tsp ground cumin
0.25 tsp pepper

How to prepare

Rinse the chicken and pat it dry with paper towels.
Place the chicken between two sheets of plastic wrap, with the smooth side up.
Using a tortilla press or the smooth side of a meat mallet, lightly flatten the chicken.
Cut each piece lengthwise into 8 long strips.
In a small non-metallic bowl, whisk together the marinade ingredients.
Put the marinade and chicken in an airtight plastic bag and turn the bag to coat the chicken.
Seal the bag and refrigerate it for 30 minutes to 8 hours, turning the bag occasionally.
Meanwhile, soak 32 wooden skewers in cold water for at least 10 minutes.
Preheat the grill on medium-high heat.
Thread 1 strip of chicken onto each skewer.
Grill the chicken for 2 to 3 minutes on each side, or until it is cooked through.
Serve the chicken hot and plain with rice, or cover and refrigerate it to serve chilled.

Variations

Substitute chicken with tofu or shrimp for a vegetarian or seafood option.
Add chopped peanuts or cilantro to the marinade for extra flavor.
Use different spices such as curry powder or chili flakes for a spicier version of this dish.

Cooking Tips & Tricks

Make sure to flatten the chicken strips evenly so that they cook evenly on the grill.

- Marinate the chicken for at least 30 minutes to allow the flavors to fully penetrate the meat.

- Soak the wooden skewers in water before threading the chicken onto them to prevent them from burning on the grill.

- Grill the chicken over medium-high heat to ensure that it cooks through without burning.

Serving Suggestions

Serve the Skewered Chicken Strips with Soy-Peanut Marinade with steamed rice and a side of grilled vegetables for a complete and satisfying meal.

Cooking Techniques

Grilling

Ingredient Substitutions

Use almond butter or sunflower seed butter as a substitute for peanut butter.

- Substitute tamari or coconut aminos for soy sauce for a gluten-free option.

Make Ahead Tips

You can marinate the chicken in advance and store it in the refrigerator for up to 8 hours before grilling.

Presentation Ideas

Arrange the skewered chicken strips on a platter and garnish with chopped peanuts and fresh cilantro for a beautiful presentation.

Pairing Recommendations

Serve Skewered Chicken Strips with Soy-Peanut Marinade with a side of jasmine rice and a crisp cucumber salad for a complete and balanced meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the grill until heated through.

Nutrition Information

Calories per serving

Each serving of Skewered Chicken Strips with Soy-Peanut Marinade contains approximately 200 calories.

Carbohydrates

Each serving of Skewered Chicken Strips with Soy-Peanut Marinade contains approximately 5 grams of carbohydrates.

Fats

Each serving of Skewered Chicken Strips with Soy-Peanut Marinade contains approximately 8 grams of fat.

Proteins

Each serving of Skewered Chicken Strips with Soy-Peanut Marinade contains approximately 25 grams of protein.

Vitamins and minerals

This dish is a good source of vitamin B6, niacin, and selenium.

Alergens

This recipe contains peanuts and soy, which may be allergens for some individuals.

Summary

Skewered Chicken Strips with Soy-Peanut Marinade is a nutritious dish that is high in protein and low in carbohydrates. It is a good source of vitamins and minerals, but individuals with peanut or soy allergies should exercise caution when consuming this dish.

Summary

Skewered Chicken Strips with Soy-Peanut Marinade is a delicious and easy-to-make dish that is perfect for grilling. The combination of soy sauce, peanut butter, and other seasonings creates a flavorful marinade that infuses the chicken with a rich and savory taste. Serve this dish with rice and vegetables for a complete and satisfying meal.

How did I get this recipe?

The first time I saw this recipe, I was immediately drawn to it. It was a warm summer day, and I was visiting my friend Mary's house for a barbecue. As soon as I walked into her backyard, I was hit with the delicious aroma of grilled meats and vegetables. Mary greeted me with a big smile and a sizzle of skewered chicken strips on the grill.

"Hey there, Gladys! Have you ever tried skewered chicken strips with soy-peanut marinade before? It's my absolute favorite," Mary exclaimed, flipping the meat with expert precision.

I shook my head, intrigued by the delicious scent wafting through the air. Mary handed me a skewer to try, and as soon as I took a bite, I was hooked. The chicken was tender and juicy, with a sweet and savory marinade that left me wanting more.

"Mary, this is incredible! How did you make this marinade?" I asked, my taste buds still tingling with delight.

Mary chuckled, her eyes sparkling with pride. "Oh, it's a family recipe that has been passed down for generations. Would you like me to share it with you?"

I eagerly nodded, knowing that this recipe would become a staple in my own kitchen. Mary handed me a worn piece of paper with the recipe scribbled on it in her elegant handwriting. As I read through the ingredients and instructions, I could feel my mouth watering in anticipation.

That night, I made the skewered chicken strips with soy-peanut marinade for my family, and they were an instant hit. My husband couldn't stop raving about how delicious they were, and my children asked for seconds and thirds. I knew then that this recipe would become a beloved tradition in our home.

Over the years, I have made this dish countless times, tweaking the recipe here and there to suit my family's tastes. I have shared it with friends and neighbors, who always ask for the secret behind the mouthwatering marinade.

As I grew older, my love for cooking only deepened. I found joy in experimenting with new ingredients and techniques, always eager to learn and improve my skills in the kitchen. I took cooking classes, read cookbooks, and watched cooking shows religiously, soaking up every bit of knowledge like a sponge.

One day, while browsing through a flea market, I stumbled upon an old cookbook filled with traditional recipes from around the world. The pages were yellowed with age, and the binding was frayed, but I knew instantly that this book held a treasure trove of culinary secrets waiting to be discovered.

I purchased the cookbook without hesitation, eager to dive into the recipes and learn about the different cuisines that had captured the hearts and taste buds of generations past. As I flipped through the pages, I came across a section on Asian cuisine, and my eyes immediately landed on a familiar recipe – skewered chicken strips with soy-peanut marinade.

My heart skipped a beat as I read through the ingredients and instructions, realizing that this recipe was the same one that Mary had shared with me all those years ago. I felt a surge of nostalgia wash over me, remembering the warm summer day when I first tasted this delectable dish.

I knew then that this recipe was meant to be a part of my culinary repertoire, a symbol of friendship and tradition that had stood the test of time. I vowed to perfect it, to honor the memory of Mary and her family by serving the most delicious skewered chicken strips with soy-peanut marinade to my loved ones.

And so, with each skewer that sizzled on the grill, I felt a sense of pride and satisfaction knowing that I had mastered a recipe that had brought so much joy and happiness to those around me. The flavors of the soy-peanut marinade danced on my taste buds, a reminder of the shared moments and cherished memories that had shaped my love for cooking.

As I sit here now, surrounded by my loved ones enjoying a hearty meal of skewered chicken strips with soy-peanut marinade, I am filled with gratitude for the culinary journey that has brought me to this moment. Cooking has always been more than just a passion for me – it is a way of expressing my love and creating lasting connections with those I hold dear.

And so, as I take a bite of the tender chicken coated in the savory-sweet marinade, I am reminded of the power of food to bring people together, to create lasting memories, and to nourish both body and soul. This recipe, with its rich history and delicious flavors, will always hold a special place in my heart – a reminder of the love and friendship that have enriched my life in more ways than I can count.