Curried Fish Steaks

Curried Fish Steaks Recipe from Dutch Antilles | Delicious and Aromatic

Region / culture: Dutch Antilles | Preparation time: 15 minutes | Cooking time: 30 minutes | Servings: 4

Introduction

Curried Fish Steaks is a flavorful and aromatic dish that combines the delicate taste of fish with the bold flavors of curry powder and coconut milk. This dish is perfect for those who enjoy a spicy and exotic twist to their seafood meals.

History

Curried Fish Steaks is a popular dish in many coastal regions around the world, where fish is abundant and curry spices are commonly used in cooking. The combination of fish and curry powder creates a unique and delicious flavor profile that has been enjoyed for generations.

Ingredients

3 tbsp of oil or fat
2 tbsp of chopped onion
1 clove of garlic
2 tbsp of curry powder
1 cup of water or coconut milk
a little lime juice
1 piece of green mango
salt to taste
1.5 lb (680 g) of prepared fish steaks

How to prepare

Heat the oil in a pan, then add the onion and garlic. Fry them lightly without browning.
Add the curry powder and stir. Cook for 3 to 4 minutes.
Pour in water or coconut milk, lime juice, and mango. Cook until the mixture thickens.
Place the fish in the pan and cook it gently until tender.
Avoid stirring the fish, but make sure it doesn't stick to the bottom of the pan. You can gently move the pan back and forth to prevent sticking.

Variations

You can use different types of fish, such as salmon or tilapia, in place of the steaks.
Add vegetables like bell peppers, carrots, or peas to the curry sauce for added flavor and nutrition.

Cooking Tips & Tricks

Be sure to use fresh fish steaks for the best flavor and texture.

- Adjust the amount of curry powder to suit your taste preferences.

- Be careful not to overcook the fish, as it can become tough and dry.

- Serve the dish with rice or naan bread to soak up the flavorful sauce.

Serving Suggestions

Serve the Curried Fish Steaks with steamed rice and a side of vegetables for a complete and satisfying meal.

Cooking Techniques

The key to making this dish is to cook the fish gently and avoid over-stirring to prevent it from breaking apart.

Ingredient Substitutions

If you don't have curry powder, you can use a combination of cumin, coriander, turmeric, and cayenne pepper as a substitute.

Make Ahead Tips

You can prepare the curry sauce ahead of time and store it in the refrigerator until ready to cook the fish.

Presentation Ideas

Garnish the Curried Fish Steaks with fresh cilantro or chopped peanuts for a pop of color and texture.

Pairing Recommendations

Pair this dish with a crisp white wine or a cold beer to complement the spicy flavors of the curry.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan on the stove or in the microwave until heated through.

Nutrition Information

Calories per serving

350 per serving

Carbohydrates

10g per serving

Fats

20g per serving

Proteins

30g per serving

Vitamins and minerals

This dish is rich in vitamin C, vitamin A, and potassium.

Alergens

This dish contains fish and coconut milk, which may be allergens for some individuals.

Summary

Curried Fish Steaks is a nutritious dish that is high in protein and healthy fats. It also provides a good source of vitamins and minerals.

Summary

Curried Fish Steaks is a delicious and nutritious dish that is perfect for seafood lovers looking for a flavorful and exotic meal. With the right combination of spices and ingredients, this dish is sure to become a favorite in your recipe repertoire.

How did I get this recipe?

The memory of finding this recipe for the first time is still fresh in my mind. It was a warm summer day, and I was rummaging through an old box of recipe cards that belonged to my dear friend Martha. She had passed away a few years ago, but her love for cooking lived on in those cards. As I flipped through the tattered and stained cards, one in particular caught my eye. It was a recipe for Curried Fish Steaks.

I had never tried making fish before, let alone curry, but something about the recipe intrigued me. The bold flavors of the spices, the tender flakiness of the fish - it sounded like a dish that would truly delight the senses. So, I decided to give it a try.

I gathered all the ingredients listed on the card - fish steaks, onions, garlic, curry powder, coconut milk, and a few other spices. I followed the instructions carefully, sautéing the onions and garlic until they were fragrant, then adding in the curry powder and letting it bloom in the hot oil. The smell that wafted through my kitchen was heavenly - warm and spicy, with a hint of sweetness from the coconut milk.

Next, I added the fish steaks to the pan, letting them cook until they were perfectly tender and flaky. I couldn't resist sneaking a taste of the sauce - it was rich and creamy, with just the right amount of heat from the curry powder. I knew then that this recipe was a winner.

As I plated the Curried Fish Steaks and took my first bite, I was transported to a far-off land, where the air was filled with the scents of exotic spices and the sound of waves crashing against the shore. It was a dish that brought back memories of my travels in India, of bustling markets and sizzling street food stalls.

From that day on, Curried Fish Steaks became a staple in my kitchen. I would make it for family gatherings, impressing my loved ones with the complexity of flavors and the tender texture of the fish. It was a dish that never failed to elicit oohs and ahhs from those lucky enough to taste it.

Over the years, I've made some adjustments to Martha's original recipe, adding in a touch of ginger here, a squeeze of lemon there. But the essence of the dish remains the same - a celebration of the bold and vibrant flavors of curry, paired with the delicate sweetness of coconut milk and the tender flakiness of fish.

I often think of Martha when I make Curried Fish Steaks, of the bond we shared over our love of cooking and the joy of sharing a delicious meal with friends and family. I like to imagine her looking down on me from above, smiling as I recreate her recipe with my own twist.

And so, the memory of finding this recipe for the first time will always hold a special place in my heart. It's a reminder of the power of food to connect us to the past, to evoke memories and emotions that can transport us to another time and place. And for that, I am forever grateful.