Authentic Chicken Tikka Recipe from India with Yogurt and Cumin

Chicken Tikka

Authentic Chicken Tikka Recipe from India with Yogurt and Cumin
Region / culture: India | Preparation time: 2 hours | Cooking time: 20 minutes | Servings: 4

Introduction

Chicken Tikka
Chicken Tikka

Chicken Tikka is a popular Indian dish that consists of marinated and grilled chicken. It is known for its bold flavors and tender, juicy meat. This recipe is perfect for a summer barbecue or a cozy night in.

History

Chicken Tikka originated in the Indian subcontinent and is a popular dish in Indian cuisine. It is believed to have been created by chefs in the Mughal Empire, who were known for their rich and flavorful dishes. The dish has since spread to other parts of the world and is enjoyed by people of all cultures.

Ingredients

Marinade

Dipping Sauce

How to prepare

  1. Cut the chicken into 1-inch cubes.
  2. Sprinkle the chicken with salt and lemon juice.
  3. In a small bowl, combine all the marinade ingredients and mix well.
  4. Thread the chicken onto skewers.
  5. Brush the marinade on all sides of the chicken, then cover and marinate in the refrigerator for at least 2 hours.
  6. Prepare the grill.
  7. Grill the chicken for 15–20 minutes, turning often, until cooked through.
  8. In a small bowl, make the dipping sauce by combining the yogurt and mint.

Variations

  • Try using different spices in the marinade, such as garam masala or paprika.
  • Add vegetables like bell peppers and onions to the skewers for a more colorful dish.

Cooking Tips & Tricks

Make sure to marinate the chicken for at least 2 hours to allow the flavors to fully develop.

- Use a hot grill to get a nice char on the chicken.

- Serve the Chicken Tikka with a side of naan bread or rice to soak up the delicious marinade.

Serving Suggestions

Serve the Chicken Tikka with a side of basmati rice, naan bread, and a fresh salad.

Cooking Techniques

Grilling is the best technique for making Chicken Tikka, as it gives the chicken a nice charred flavor.

Ingredient Substitutions

If you don't have plain non-yogurt, you can use Greek yogurt as a substitute.

Make Ahead Tips

You can marinate the chicken ahead of time and keep it in the refrigerator for up to 24 hours before grilling.

Presentation Ideas

Serve the Chicken Tikka on a platter with a sprinkle of fresh cilantro and a side of lemon wedges.

Pairing Recommendations

Chicken Tikka pairs well with a cold beer or a glass of lassi (a yogurt-based drink).

Storage and Reheating Instructions

Store any leftover Chicken Tikka in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the grill until heated through.

Nutrition Information

Calories per serving

Each serving of Chicken Tikka contains approximately 250 calories.

Carbohydrates

Each serving of Chicken Tikka contains approximately 5 grams of carbohydrates.

Fats

Each serving of Chicken Tikka contains approximately 8 grams of fat.

Proteins

Each serving of Chicken Tikka contains approximately 25 grams of protein.

Vitamins and minerals

Chicken Tikka is a good source of vitamin B6, niacin, and phosphorus.

Alergens

This recipe contains dairy (yogurt) and may not be suitable for those with dairy allergies.

Summary

Chicken Tikka is a high-protein dish that is relatively low in carbohydrates and fats. It is a good source of essential vitamins and minerals.

Summary

Chicken Tikka is a delicious and flavorful dish that is perfect for any occasion. With a few simple ingredients and some time on the grill, you can enjoy this classic Indian dish at home.

How did I get this recipe?

I vividly recall the moment I first laid eyes on this recipe for Chicken Tikka. It was a warm summer evening, and I was visiting my dear friend, Mrs. Patel, in her cozy kitchen. Mrs. Patel was a wonderful cook, and she graciously invited me to watch her prepare one of her signature dishes.

As I watched her effortlessly marinate the chicken in a blend of yogurt and spices, I was mesmerized by the vibrant colors and enticing aromas that filled the room. Mrs. Patel explained to me that Chicken Tikka was a popular Indian dish made with tender pieces of marinated chicken cooked to perfection in a tandoor oven. She shared with me the secret to achieving the perfect balance of flavors – a harmonious blend of spices such as cumin, coriander, turmeric, and garam masala.

I watched intently as Mrs. Patel skillfully skewered the marinated chicken pieces and placed them in the hot tandoor oven. The sizzling sound of the chicken cooking filled the air, and my mouth watered in anticipation of tasting the delicious dish. As the chicken cooked, Mrs. Patel shared with me stories of her own grandmother, who had passed down the recipe for Chicken Tikka through generations of their family.

Mrs. Patel’s passion for cooking was infectious, and I found myself eager to learn more about the art of making this delectable dish. She generously shared her recipe with me, patiently guiding me through each step of the process. I carefully marinated the chicken, ensuring that each piece was coated evenly with the aromatic blend of spices and yogurt.

As the chicken cooked in the oven, I could hardly contain my excitement. The tantalizing aromas that wafted from the tandoor filled me with a sense of joy and nostalgia. I felt a deep connection to my own grandmother, who had instilled in me a love for cooking and a reverence for tradition.

When the Chicken Tikka was finally ready, I eagerly took my first bite. The succulent chicken melted in my mouth, bursting with a symphony of flavors that danced on my taste buds. The warm spices and tangy yogurt marinade created a perfect harmony of sweet, savory, and spicy notes that left me craving more.

After that unforgettable evening in Mrs. Patel’s kitchen, I made it a point to perfect the art of making Chicken Tikka. I experimented with different spice blends and cooking techniques, striving to capture the essence of this beloved dish. I drew inspiration from my own family recipes and the memories of meals shared with loved ones.

Over the years, I have had the pleasure of sharing my version of Chicken Tikka with friends and family, passing on the tradition of this timeless dish to the next generation. Each time I prepare it, I am reminded of Mrs. Patel’s kindness and generosity, and the joy of learning from someone who shares a deep love for cooking.

As I sit down to enjoy a plate of Chicken Tikka, I am filled with gratitude for the culinary journey that has brought me to this moment. The flavors of the dish transport me to a place of warmth and comfort, where the simple act of sharing a meal with loved ones becomes a celebration of life and love.

And so, with each bite of Chicken Tikka, I am reminded of the power of food to connect us to our heritage, our memories, and the people who have shaped our lives. In every mouthful, I taste the love and care that goes into creating a dish that transcends time and space, bringing us together in a shared appreciation for the joys of cooking and eating.

Categories

| Chicken Breast Recipes | Indian Meat Dishes | Indian Recipes | Main Dish Poultry Recipes | Skewer Recipes | Yogurt Recipes |

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