Pupusas Revueltas

Pupusas Revueltas Recipe - Classic Salvadoran Corn Pancakes with Chicken and Mozzarella

Region / culture: El Salvador | Servings: 6

Introduction

Pupusas Revueltas are a traditional Salvadoran dish made with a thick corn tortilla filled with a savory mixture of ground chicken, cheese, vegetables, and spices. These delicious stuffed tortillas are a popular street food in El Salvador and are enjoyed by people of all ages.

History

Pupusas have been a staple in Salvadoran cuisine for centuries, with origins dating back to pre-Columbian times. The dish is believed to have been created by the Pipil tribes of El Salvador, who filled corn tortillas with various ingredients such as beans, cheese, and meat. Over time, the recipe evolved to include a wider variety of fillings, including the popular revueltas filling of ground chicken and cheese.

Ingredients

1 lb (454 g) ground chicken breast
1 tbsp vegetable oil
0.5 lb (227 g) grated low fat mozzarella cheese
0.5 small onion, finely diced
1 clove garlic, minced
1 medium green pepper, seeded and minced
1 small tomato, finely chopped
0.5 tsp salt
5 cups instant corn flour (masa harina)
6 cups water

How to prepare

In a nonstick skillet, sauté the chicken in oil over low heat until it turns white.
Stir the chicken constantly to prevent it from sticking.
Add the onion, garlic, green pepper, and tomato.
Cook the chicken mixture thoroughly.
Remove the skillet from the stove and let the mixture cool in the refrigerator.
Meanwhile, place the flour in a large mixing bowl and stir in enough water to make a stiff, tortilla-like dough.
When the chicken mixture has cooled, mix in the cheese.
Divide the dough into 24 portions.
With your hands, roll each portion of dough into balls and flatten them into 0.5-inch thick circles.
Put a spoonful of the chicken mixture in the middle of each circle of dough and bring the edges to the center.
Flatten the ball of dough again until it is 0.5-inch thick.
In a very hot iron skillet, cook the pupusas on each side until they turn golden brown.
Serve hot.

Variations

Substitute ground beef or pork for the ground chicken.
Add chopped jalapeños or hot sauce to the chicken mixture for a spicy kick.
Use different types of cheese, such as queso fresco or mozzarella, for a different flavor.

Cooking Tips & Tricks

Make sure to cook the chicken mixture thoroughly before filling the pupusas to ensure that it is fully cooked.

- Use a nonstick skillet to prevent the pupusas from sticking during cooking.

- Flatten the dough evenly to ensure that the pupusas cook evenly and have a uniform shape.

- Serve the pupusas hot off the skillet for the best flavor and texture.

Serving Suggestions

Pupusas Revueltas are traditionally served with curtido (a pickled cabbage slaw) and salsa roja (a spicy tomato sauce).

Cooking Techniques

Use a hot iron skillet to cook the pupusas for a crispy exterior.

- Make sure to cook the pupusas on each side until they are golden brown for the best flavor.

Ingredient Substitutions

Use vegetable oil or olive oil instead of vegetable oil.

- Use chicken broth instead of water for added flavor in the dough.

Make Ahead Tips

You can prepare the chicken mixture and dough ahead of time and assemble the pupusas just before cooking.

Presentation Ideas

Serve the pupusas on a platter with a side of curtido and salsa roja for a colorful and appetizing presentation.

Pairing Recommendations

Pupusas Revueltas pair well with a cold beer or a glass of horchata (a sweet rice drink).

Storage and Reheating Instructions

Store any leftover pupusas in an airtight container in the refrigerator for up to 3 days.

- Reheat the pupusas in a hot skillet or in the microwave until heated through.

Nutrition Information

Calories per serving

Each serving of Pupusas Revueltas contains approximately 250 calories.

Carbohydrates

Each serving of Pupusas Revueltas contains approximately 30 grams of carbohydrates.

Fats

Each serving of Pupusas Revueltas contains approximately 8 grams of fat.

Proteins

Each serving of Pupusas Revueltas contains approximately 15 grams of protein.

Vitamins and minerals

Pupusas Revueltas are a good source of calcium, vitamin C, and iron.

Alergens

Pupusas Revueltas contain dairy (cheese) and gluten (corn masa harina).

Summary

Pupusas Revueltas are a balanced meal that provides a good mix of carbohydrates, fats, and proteins. They are also a good source of vitamins and minerals.

Summary

Pupusas Revueltas are a delicious and satisfying dish that is perfect for a family meal or a casual gathering. With a flavorful filling of ground chicken, cheese, and vegetables, these stuffed tortillas are sure to be a hit with everyone at the table. Serve them with curtido and salsa roja for an authentic Salvadoran experience.

How did I get this recipe?

The first time I saw this recipe, I was drawn to it like a moth to a flame. It was a warm summer day, and I was visiting my friend Maria in El Salvador. I had heard so much about pupusas, but I had never tried them before. Maria invited me into her kitchen and showed me how to make pupusas revueltas, a traditional Salvadoran dish that combines corn tortillas with a savory filling of beans, cheese, and meat.

As Maria mixed the masa harina with water to form the dough for the tortillas, she told me about her grandmother, who had taught her how to make pupusas when she was a little girl. She spoke with such reverence and love for her grandmother, and I could see how important these recipes were to her. I felt honored to be learning this recipe from Maria, and I knew that I would cherish it forever.

After the dough was ready, Maria showed me how to form the tortillas by taking a small handful of masa and flattening it into a circle with her hands. She then added a spoonful of the filling mixture in the center and folded the dough over to enclose it. She expertly shaped the tortilla into a round disc and placed it on a hot griddle to cook.

As the pupusas sizzled on the griddle, Maria told me stories about her childhood in El Salvador and the memories she had of making pupusas with her grandmother. She spoke of the laughter and love that filled the kitchen as they cooked together, and I could feel the warmth of those memories in her words. I knew then that this recipe was not just about the food, but about the connection to family and tradition that it represented.

When the pupusas were finally ready, Maria served them hot off the griddle with a side of curtido, a tangy cabbage slaw that perfectly complemented the savory filling. I took a bite of the pupusa and was immediately transported to another world. The crispy exterior gave way to a soft, chewy interior filled with the delicious mixture of beans, cheese, and meat. It was unlike anything I had ever tasted before, and I knew that I had found a new favorite dish.

As I savored each bite of the pupusa, I felt a sense of gratitude for Maria and her willingness to share this recipe with me. I knew that I would make pupusas revueltas for my own family one day, passing down this tradition to future generations. The recipe was not just a list of ingredients and instructions; it was a piece of history and a connection to the past that would live on through the food we shared.

I left Maria's house that day with a full stomach and a heart overflowing with gratitude. I knew that I had learned more than just a recipe – I had learned a lesson in the importance of preserving traditions and honoring the memories of those who came before us. And as I returned home and started making pupusas revueltas for my own family, I knew that I was continuing a legacy that would endure for years to come.