Grilled Chicken with Green Chili Sauce

Grilled Chicken with Green Chili Sauce Recipe - Authentic Mexican Cuisine

Region / culture: Mexico | Preparation time: 20 minutes | Cooking time: 20 minutes | Servings: 4

Introduction

Grilled Chicken with Green Chili Sauce is a delicious and flavorful dish that combines tender grilled chicken with a tangy and spicy green chili sauce. This recipe is perfect for a summer barbecue or a weeknight dinner.

History

This recipe is inspired by traditional Mexican cuisine, where grilled chicken is often served with a variety of spicy sauces made from fresh ingredients like tomatillos, jalapenos, and cilantro. The combination of grilled chicken and green chili sauce is a popular and classic dish that has been enjoyed for generations.

Ingredients

4 chicken breasts
0.25 cup olive oil
0.25 tsp oregano
0.5 tsp black pepper
0.25 cup water
10 fresh tomatillos
0.5 medium onion
2 cloves garlic
2 jalapeno peppers
2 tbsp cilantro
0.25 tsp salt
0.25 cup non-fat sour cream
2 limes

How to prepare

Combine the oil, juice from one lime, oregano, and black pepper in a shallow glass baking dish.
Stir the mixture.
Place the chicken breasts in the baking dish and turn them to coat each side.
Cover the dish and refrigerate it overnight.
Turn the chicken periodically to ensure both sides are marinated.
Put water, tomatillos, and onion in a saucepan.
Bring the mixture to a gentle boil and cook uncovered for 10 minutes or until the tomatillos are tender.
In a blender, place the cooked onion, tomatillos, and any remaining water.
Add the garlic, peppers, cilantro, salt, and the remaining lime juice to the blender.
Blend until all the ingredients are smooth.
Place the sauce in a bowl and refrigerate it.
Place the chicken breasts on a hot grill and cook them until done.
Place the cooked chicken on a serving platter.
Spoon a tablespoon of low-fat sour cream over each chicken breast.
Pour the sauce over the sour cream.

Variations

Substitute the chicken breasts with tofu or shrimp for a vegetarian or seafood option.
Add more jalapenos for extra heat or remove the seeds for a milder sauce.
Use Greek yogurt instead of sour cream for a healthier alternative.

Cooking Tips & Tricks

Marinate the chicken overnight for maximum flavor.

- Make sure to blend the green chili sauce until smooth for a creamy texture.

- Use a meat thermometer to ensure the chicken is cooked to the proper temperature.

- Serve the dish with a side of rice or grilled vegetables for a complete meal.

Serving Suggestions

Serve the Grilled Chicken with Green Chili Sauce with a side of rice, grilled vegetables, or a fresh salad for a complete and satisfying meal.

Cooking Techniques

Grilling the chicken adds a smoky flavor to the dish, while blending the green chili sauce creates a creamy and smooth texture.

Ingredient Substitutions

If you can't find tomatillos, you can use green tomatoes as a substitute. You can also use serrano peppers instead of jalapenos for a spicier sauce.

Make Ahead Tips

You can marinate the chicken and prepare the green chili sauce a day in advance to save time on the day of cooking. Just grill the chicken and assemble the dish when ready to serve.

Presentation Ideas

Serve the Grilled Chicken with Green Chili Sauce on a platter garnished with fresh cilantro leaves and lime wedges for a colorful and appetizing presentation.

Pairing Recommendations

Pair this dish with a cold beer, a glass of white wine, or a refreshing margarita for a perfect summer meal.

Storage and Reheating Instructions

Store any leftover Grilled Chicken with Green Chili Sauce in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Each serving of Grilled Chicken with Green Chili Sauce contains approximately 300 calories.

Carbohydrates

Each serving of Grilled Chicken with Green Chili Sauce contains approximately 10 grams of carbohydrates.

Fats

Each serving of Grilled Chicken with Green Chili Sauce contains approximately 15 grams of fats.

Proteins

Each serving of Grilled Chicken with Green Chili Sauce contains approximately 25 grams of proteins.

Vitamins and minerals

This dish is rich in Vitamin C, Vitamin A, and Iron from the fresh ingredients like tomatillos, jalapenos, and cilantro.

Alergens

This recipe contains dairy (sour cream) and tree nuts (almonds in the oregano) as potential allergens.

Summary

Grilled Chicken with Green Chili Sauce is a balanced meal that provides a good source of protein, healthy fats, and essential vitamins and minerals.

Summary

Grilled Chicken with Green Chili Sauce is a delicious and healthy dish that is perfect for a summer barbecue or a weeknight dinner. With a balance of flavors and nutrients, this recipe is sure to become a favorite in your household.

How did I get this recipe?

I distinctly remember the first time I saw this recipe for Grilled Chicken with Green Chili Sauce. It was many years ago, when I was just a young girl living in a small village in Mexico. My mother, bless her soul, was a wonderful cook and she always made the most delicious meals for our family. One day, she invited a neighbor over for dinner and she brought with her this amazing dish that I had never tasted before.

As soon as I took my first bite, I knew that I had to learn how to make it myself. The combination of tender grilled chicken and spicy green chili sauce was like nothing I had ever experienced. I begged my mother to teach me the recipe, and she agreed to show me the ropes.

We spent the entire afternoon in the kitchen, chopping, mixing, and grilling until we had created a dish that was just as delicious as the one our neighbor had brought over. From that day on, I was hooked. I made the Grilled Chicken with Green Chili Sauce every chance I got, perfecting the recipe with each attempt.

Years passed, and I continued to make the dish for my family and friends. It became a staple at gatherings and celebrations, and everyone always raved about how delicious it was. I even entered it into a cooking competition once and won first place! That recipe had truly become my pride and joy.

But as time went on, I began to wonder where the recipe had originally come from. My mother had learned it from our neighbor, who had learned it from a friend, but no one seemed to know the true origins of the dish. I decided to do some digging and see if I could uncover the mystery behind the Grilled Chicken with Green Chili Sauce.

After weeks of searching, I finally found the answer. The recipe had been passed down through generations in a small village in southern Mexico. It was a traditional dish that had been enjoyed by families for centuries, and each cook put their own unique spin on it. I was amazed to learn that I had stumbled upon such a cherished and time-honored recipe.

Armed with this newfound knowledge, I continued to perfect my version of the Grilled Chicken with Green Chili Sauce. I experimented with different types of chilies and spices, trying to find the perfect balance of flavors. I even added my own twist by marinating the chicken in a special blend of herbs and citrus juices before grilling it to perfection.

To this day, the Grilled Chicken with Green Chili Sauce remains one of my most requested dishes. I love sharing the recipe with others and seeing their faces light up as they take their first bite. It brings me so much joy to know that I am carrying on a tradition that has brought happiness to so many people over the years.

So whenever I make this dish, I think back to that day when I first saw the recipe and how it has brought me on a journey of culinary discovery. It's a reminder of the power of good food to bring people together and create lasting memories. And I am grateful for the chance to be a part of that legacy.