Light and Fresh Tuna Salad

Light and Fresh Tuna Salad Recipe with Miracle Whip and Roma Tomato

Preparation time: 15 minutes | Servings: 8

Introduction

This Light and Fresh Tuna Salad recipe is a delicious and easy-to-make dish that is perfect for a light lunch or dinner. Packed with flavor and nutrients, this salad is sure to become a favorite in your household.

History

Tuna salad has been a popular dish for many years, with variations of the recipe found in different cultures around the world. This particular recipe puts a fresh and light spin on the classic tuna salad, making it a perfect choice for those looking for a healthy and satisfying meal.

Ingredients

2 cans of chunk light low sodium tuna in water
0.5 to 1 cup of low-fat miracle whip
2 tbsp of ketchup
6 green onions
0.5 of a roma tomato
0.5 red onion
1 clove of garlic
1 loaf of ciabatta bread

How to prepare

First, chop the onions, tomato, and garlic.
Drain the cans of tuna and place them in a large bowl.
Mix the tuna, Miracle Whip, onions, tomatoes, ketchup, and garlic in the same large bowl.
Cut the Ciabatta into 8 pieces and slice the bread to create a Pac-Man-like opening. Place the tuna salad equally in each piece and serve!

Variations

Add in some chopped avocado for a creamy texture.
Mix in some Dijon mustard for a tangy flavor.
Use whole wheat bread or lettuce wraps instead of Ciabatta bread for a lighter option.

Cooking Tips & Tricks

Be sure to drain the cans of tuna well before mixing them with the other ingredients to avoid a watery salad.

- Adjust the amount of Miracle Whip and ketchup to suit your taste preferences.

- For added flavor, you can also add in some chopped celery or bell peppers to the salad.

Serving Suggestions

Serve the tuna salad on a bed of mixed greens or with a side of fresh fruit for a complete meal.

Cooking Techniques

This recipe requires simple chopping and mixing techniques, making it a quick and easy dish to prepare.

Ingredient Substitutions

You can use Greek yogurt or mayonnaise instead of Miracle Whip for a different flavor profile.

Make Ahead Tips

You can prepare the tuna salad mixture ahead of time and store it in the refrigerator until ready to serve.

Presentation Ideas

Serve the tuna salad in a hollowed-out tomato or avocado for a fun and creative presentation.

Pairing Recommendations

Pair this Light and Fresh Tuna Salad with a glass of crisp white wine or a refreshing iced tea.

Storage and Reheating Instructions

Store any leftover tuna salad in an airtight container in the refrigerator for up to 2 days. Reheat in the microwave or enjoy cold.

Nutrition Information

Calories per serving

Calories: 250 per serving

Carbohydrates

Carbohydrates: 25g per serving

Fats

Total Fat: 10g per serving

Saturated Fat: 2g per serving

Proteins

Protein: 20g per serving

Vitamins and minerals

This salad is a good source of Vitamin C, Vitamin K, and Vitamin B12.

Alergens

Contains fish and wheat allergens.

Summary

This Light and Fresh Tuna Salad is a well-balanced meal that provides a good mix of carbohydrates, fats, and proteins, along with essential vitamins and minerals.

Summary

This Light and Fresh Tuna Salad is a delicious and nutritious dish that is perfect for a light and satisfying meal. With simple ingredients and easy preparation, this recipe is sure to become a favorite in your household.

How did I get this recipe?

The moment I found this recipe is etched in my memory forever. It was a warm summer day, the kind of day where the sun shone brightly and a gentle breeze rustled through the trees. I was walking through the bustling farmer's market, picking out fresh vegetables and fruits for dinner that evening. As I made my way through the rows of stalls, I came across a small stand selling the most delicious looking tuna salad I had ever seen.

The vendor, a kindly older woman with a twinkle in her eye, had a long line of customers eagerly waiting to try her salad. Curious, I joined the line and waited my turn. When I finally reached the front, the woman handed me a small sample of the salad on a crisp lettuce leaf. One bite was all it took for me to fall in love with the light and fresh flavors that danced on my tongue.

I knew I had to have the recipe. I asked the woman where she learned to make such a delicious salad, and she smiled and said it was a family recipe passed down through generations. She wrote the recipe down on a scrap of paper and handed it to me with a wink.

I couldn't wait to get home and try my hand at making the salad myself. That evening, I gathered all the ingredients I needed and set to work in the kitchen. As I chopped the fresh vegetables, drained the tuna, and mixed everything together with a light and tangy dressing, I couldn't help but think of the kind woman at the farmer's market who had shared her family recipe with me.

The salad turned out even better than I had hoped. The flavors were bright and vibrant, the textures crisp and refreshing. I knew I had stumbled upon a gem of a recipe, one that would become a staple in my own kitchen for years to come.

Over the years, I have made the light and fresh tuna salad countless times. I have shared the recipe with friends and family, each time passing on the story of how I came to discover it at the farmer's market that fateful summer day.

As I sit down to enjoy a bowl of the salad now, I can't help but feel grateful for the serendipitous encounter that led me to this delicious dish. It's a reminder that sometimes the best recipes come from unexpected places and people, and that sharing food and stories with others is a true joy that can bring us together in ways we never imagined.