Tandoori Pork Sauté

Tandoori Pork Sauté Recipe - A Flavorful Dish from India

Region / culture: India | Preparation time: 15 minutes | Cooking time: 35 minutes | Servings: 4

Introduction

Tandoori Pork Sauté is a flavorful and aromatic dish that combines tender pork with a blend of spices and yogurt. This dish is perfect for those who enjoy Indian cuisine and are looking for a new and exciting way to enjoy pork.

History

Tandoori Pork Sauté is inspired by traditional Indian tandoori cooking techniques, which involve marinating meat in a mixture of yogurt and spices before cooking it in a tandoor oven. This recipe puts a modern twist on the classic tandoori flavors by sautéing the pork in a skillet instead of grilling it in a tandoor.

Ingredients

8 oz (227 g) of lean pork
0.5 cup of minced onion (red, white, or yellow only)
1 garlic clove
4 fresh California plums
1 cup of plain low-fat yogurt
1 tbsp of flour
1.5 tsp of fresh ginger root
0.5 tsp of turmeric
0.13 tsp of black or red pepper
0.75 cup of brown rice
0.25 cup of wheat berries
2 cups of water

For garnishing

How to prepare

Cook the pork in a nonstick skillet, half at a time, for 2 minutes or until browned, turning occasionally. Transfer to a platter.
In the same skillet, sauté the onion and garlic for 1 minute.
Add the plums and sauté for 1 minute longer. Remove from heat.
Return the pork to the pan. Combine yogurt with flour.
Add the yogurt mixture to the skillet along with ginger, turmeric, and pepper.
Bring to a boil, then simmer for 10 minutes, stirring occasionally. Serve over nutty rice and surround with condiments.

For the rice

Bring 2 cups of water to a boil in a saucepan.
Add 0.75 cup of brown rice and 0.25 cup of wheat berries. (Or, omit wheat berries and use 1 cup of brown rice.)
Return to a boil, cover, and simmer for 20 to 25 minutes or until the rice is tender.

Variations

Substitute chicken or tofu for the pork for a different protein option
Add vegetables such as bell peppers, zucchini, or mushrooms to the sauté for extra flavor and nutrition
Use different spices such as cumin, coriander, or garam masala for a unique twist on the dish

Cooking Tips & Tricks

Make sure to brown the pork in batches to ensure that it cooks evenly and develops a nice crust.

- Be sure to sauté the onions and garlic until they are fragrant and translucent to build flavor in the dish.

- Use fresh ginger root for the best flavor, and grate it finely before adding it to the dish.

- Adjust the amount of pepper to suit your taste preferences – you can use black pepper for a milder flavor or red pepper for a spicier kick.

Serving Suggestions

Serve Tandoori Pork Sauté over a bed of nutty rice and garnish with fresh plum slices, orange segments, and chopped green onions. Pair it with a side of naan bread or a cucumber raita for a complete meal.

Cooking Techniques

Sauté the pork in a nonstick skillet to brown it evenly and develop a nice crust

- Simmer the yogurt mixture with the pork to create a creamy and flavorful sauce

- Cook the rice and wheat berries together to create a nutty and chewy base for the dish

Ingredient Substitutions

Use chicken or tofu instead of pork for a different protein option

- Substitute Greek yogurt for plain yogurt for a tangier flavor

- Use jasmine or basmati rice instead of brown rice for a lighter texture

Make Ahead Tips

Marinate the pork in the yogurt mixture overnight for extra flavor

- Cook the rice and wheat berries ahead of time and reheat before serving

- Prepare the garnishes in advance and store them in the refrigerator until ready to use

Presentation Ideas

Arrange the pork sauté on a platter and garnish with fresh plum slices, orange segments, and chopped green onions - Serve the dish in individual bowls or on plates for a more elegant presentation - Sprinkle with fresh herbs such as cilantro or mint for a pop of color and freshness

Pairing Recommendations

Pair Tandoori Pork Sauté with a side of naan bread or roti for a complete meal

- Serve with a cucumber raita or mint chutney for a cooling contrast to the spicy flavors

- Enjoy with a glass of lassi or mango lassi for a refreshing beverage option

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days

- Reheat in the microwave or on the stovetop until heated through

- Add a splash of water or broth to the dish when reheating to prevent it from drying out

Nutrition Information

Calories per serving

- Total calories per serving: approximately 500 calories

Carbohydrates

- Brown rice: 0.75 cup contains approximately 45g of carbohydrates

- Wheat berries: 0.25 cup contains approximately 30g of carbohydrates

- Total carbohydrates per serving: approximately 75g

Fats

- Lean pork: 8 oz contains approximately 20g of fat

- Plain low-fat yogurt: 1 cup contains approximately 5g of fat

- Total fats per serving: approximately 25g

Proteins

- Lean pork: 8 oz contains approximately 40g of protein

- Plain low-fat yogurt: 1 cup contains approximately 10g of protein

- Total proteins per serving: approximately 50g

Vitamins and minerals

Pork is a good source of B vitamins, iron, and zinc

- Yogurt is a good source of calcium and probiotics

- Plums are a good source of vitamin C and dietary fiber

Alergens

This recipe contains dairy (yogurt) and wheat (wheat berries)

- It may also contain garlic and onion, which are common allergens for some individuals

Summary

Tandoori Pork Sauté is a balanced dish that provides a good mix of carbohydrates, fats, proteins, vitamins, and minerals. It is a flavorful and satisfying meal that can be enjoyed as part of a healthy diet.

Summary

Tandoori Pork Sauté is a delicious and aromatic dish that combines tender pork with a blend of spices and yogurt. This recipe is inspired by traditional Indian tandoori cooking techniques and puts a modern twist on classic flavors. Serve it over nutty rice and garnish with fresh plum slices, orange segments, and chopped green onions for a flavorful and satisfying meal. Enjoy this dish with a side of naan bread or cucumber raita for a complete dining experience.

How did I get this recipe?

I remember the sense of wonder I felt when I first saw this recipe for Tandoori Pork Sauté. It was a warm summer day, and I had decided to visit a local Indian market in search of new and exotic ingredients to add to my ever-growing collection of recipes. As I wandered through the aisles of spices and sauces, I stumbled upon a small, weathered cookbook tucked away on a shelf in the back of the store.

Intrigued by the colorful cover and the promise of bold flavors, I eagerly flipped through the pages until I came across the recipe for Tandoori Pork Sauté. The combination of fragrant spices like cumin, coriander, and garam masala, paired with tender pork and crisp vegetables, captured my imagination and I knew I had to try it.

Excited to learn more about this delicious dish, I approached the store owner, a kind, elderly woman who had been watching me with interest. When I asked her about the recipe, she smiled warmly and beckoned me to sit at a small table in the corner of the store. As she brewed a pot of fragrant chai tea, she began to tell me the story behind the Tandoori Pork Sauté.

She explained that the recipe had been passed down through generations in her family, originating from her grandmother who had learned it from a traveling chef many years ago. The dish was a fusion of Indian and Chinese flavors, inspired by the diverse cultures and cuisines that had influenced her family over the years.

As she shared the recipe with me, I listened intently, absorbing every detail and savoring the rich history behind it. The combination of spices, the method of marinating the pork, and the careful balance of flavors all spoke to me in a way that no other recipe had before.

Eager to recreate the dish in my own kitchen, I purchased the necessary ingredients from the store and hurried home to begin my culinary adventure. As I gathered my spices and prepped the pork, I could feel the excitement building within me, knowing that I was about to embark on a journey of flavors and traditions that had been passed down through generations.

The aroma of the spices filled my kitchen as I sautéed the pork, watching as it turned a beautiful golden brown color and absorbed the rich flavors of the marinade. The sizzle of the vegetables as they hit the pan, the hiss of the garlic and ginger as they released their fragrant oils – it was a symphony of sounds and scents that made my heart sing.

As the dish came together, I couldn't help but marvel at the beauty of it all. The vibrant colors of the peppers and onions, the tender chunks of pork glistening with marinade, the fragrant steam rising from the pan – it was a feast for the senses that I couldn't wait to share with my family.

When I finally sat down to taste the Tandoori Pork Sauté, I was transported to another world. The flavors were bold and complex, the spices dancing on my tongue in a harmonious melody of sweet, savory, and spicy notes. Each bite was a revelation, a celebration of the rich tapestry of flavors that had been woven together in this dish.

As I savored the last bite, I knew that this recipe would become a staple in my kitchen, a beloved favorite that I would pass down to future generations. And as I looked back on that warm summer day in the Indian market, I felt grateful for the serendipitous moment that had led me to discover the magic of Tandoori Pork Sauté.