Chicken Breasts with Curried Stuffing

Chicken Breasts with Curried Stuffing Recipe - Delicious and Flavorful

Preparation time: 20 minutes | Cooking time: 25 minutes | Servings: 4

Introduction

This recipe for Chicken Breasts with Curried Stuffing is a delicious and flavorful dish that is sure to impress your family and friends. The combination of tender chicken breasts, savory curry stuffing, and a tangy yogurt topping creates a dish that is both comforting and exotic.

History

The origins of this recipe are not entirely clear, but it likely draws inspiration from traditional Indian cuisine, where curry is a popular spice blend used in a variety of dishes. The addition of raisins and yogurt in the stuffing mixture adds a unique twist to the classic chicken breast recipe.

Ingredients

0.5 cup shredded carrot
0.25 cup sliced green onion
1 tsp curry powder (or less)
1 tbsp margarine
0.5 cup soft bread crumbs
2 tbsp raisins
1 tbsp water
4 medium (12 oz (340 g) total) boned skinless chicken breast halves
0.13 tsp salt
0.25 tsp paprika
0.25 cup low-fat plain yogurt
2 tsp orange marmalade

How to prepare

In a small saucepan, cook the carrot, green onion, and curry powder in margarine until the vegetables are tender.
Remove from heat and stir in bread crumbs, raisins, and water.
Place 1 chicken breast half, boned side up, between 2 pieces of clear plastic wrap.
Working from the center to the edges, lightly pound with a meat mallet to a thickness of 0.25 inches.
Remove the plastic wrap.
Repeat with the remaining chicken breasts.
Sprinkle the chicken pieces lightly with salt.
Place 0.25 of the stuffing mixture on one half of each chicken breast.
Fold the other half of the chicken breast over the filling.
Secure with a toothpick.
Place the chicken in an 8x8x2-inch baking dish.
Sprinkle with paprika.
Bake, covered, at 350°F (177°C) for about 25 minutes or until the chicken is tender and no longer pink.
Meanwhile, combine yogurt and marmalade.
To serve, dollop about 1 tsp of the yogurt mixture on top of each piece of chicken.

Variations

Substitute the chicken breasts with boneless, skinless chicken thighs for a different flavor and texture.
Add chopped nuts or dried fruit to the stuffing mixture for added crunch and sweetness.

Cooking Tips & Tricks

Be sure to pound the chicken breasts to an even thickness to ensure they cook evenly.

- Use a meat thermometer to check for doneness, as overcooked chicken can become dry.

- Feel free to adjust the amount of curry powder to suit your taste preferences.

Serving Suggestions

This dish pairs well with a side of steamed vegetables or a fresh green salad. Serve with rice or naan bread for a complete meal.

Cooking Techniques

Baking the chicken breasts ensures they cook evenly and retain their moisture.

- Using a meat thermometer to check for doneness is a foolproof way to ensure perfectly cooked chicken.

Ingredient Substitutions

Use ghee or butter instead of margarine for a richer flavor.

- Swap out the raisins for dried cranberries or apricots for a different flavor profile.

Make Ahead Tips

You can prepare the stuffing mixture in advance and store it in the refrigerator until ready to use. Assemble the chicken breasts just before baking for the best results.

Presentation Ideas

Garnish the chicken breasts with fresh herbs, such as cilantro or parsley, for a pop of color and flavor. Serve on a bed of rice or couscous for an elegant presentation.

Pairing Recommendations

This dish pairs well with a crisp white wine, such as a Sauvignon Blanc or Chardonnay. For a non-alcoholic option, try serving with a refreshing iced tea or sparkling water with a splash of citrus.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until heated through.

Nutrition Information

Calories per serving

Each serving of this dish contains approximately 280 calories.

Carbohydrates

Each serving of this dish contains approximately 15 grams of carbohydrates.

Fats

Each serving of this dish contains approximately 8 grams of fat.

Proteins

Each serving of this dish contains approximately 30 grams of protein.

Vitamins and minerals

This dish is a good source of vitamin A, vitamin C, and iron.

Alergens

This recipe contains wheat (bread crumbs) and dairy (yogurt).

Summary

This dish is a balanced meal that provides a good mix of carbohydrates, fats, and proteins. It is also rich in vitamins and minerals, making it a nutritious choice for a family dinner.

Summary

Chicken Breasts with Curried Stuffing is a delicious and nutritious dish that is perfect for a family dinner or special occasion. With a flavorful curry stuffing and tangy yogurt topping, this dish is sure to become a new favorite in your recipe repertoire.

How did I get this recipe?

I remember the excitement that washed over me when I first saw this recipe for Chicken Breasts with Curried Stuffing. It was a rainy day in the small village where I grew up, and my mother had just returned from a visit to her friend Margaret's house. Margaret was known for her delicious and exotic dishes, and my mother couldn't wait to share the recipe she had learned from her.

As I watched my mother carefully read over the ingredients and instructions, I could tell that this dish was going to be something special. The combination of tender chicken breasts, flavorful curry powder, and hearty stuffing made my mouth water just thinking about it. I knew that I had to learn how to make this dish for myself.

With my mother's guidance, I set out to gather all the necessary ingredients. I carefully measured out the curry powder, chopped the onions and garlic, and mixed together the breadcrumbs and spices for the stuffing. As the aromas of the various ingredients filled the kitchen, I could feel my excitement growing with each step.

Once everything was prepared, I carefully stuffed the chicken breasts with the flavorful mixture and placed them in the oven to bake. The anticipation of tasting the finished dish was almost unbearable as the delicious smells wafted through the house.

Finally, the timer went off, and I eagerly pulled the chicken breasts out of the oven. The golden brown crust and savory aroma that filled the kitchen were enough to make my mouth water. I couldn't wait to dig in and taste the fruits of my labor.

As I took my first bite, I was transported to a world of rich flavors and exotic spices. The tender chicken, flavorful stuffing, and aromatic curry powder created a symphony of tastes that danced on my taste buds. I knew that this dish would become a staple in my cooking repertoire for years to come.

Over the years, I have made this recipe countless times for family gatherings, dinner parties, and quiet nights at home. Each time, it never fails to impress and delight those who are lucky enough to taste it. I have shared the recipe with friends and family, passing on the tradition of this delicious dish to the next generation.

As I look back on that rainy day in the village where it all began, I am grateful for the opportunity to learn and master the recipe for Chicken Breasts with Curried Stuffing. It has become more than just a dish to me - it is a symbol of love, tradition, and the joy of cooking. And I will continue to cherish and share this recipe for many years to come.