Pupusas Revueltas I

Pupusas Revueltas I Recipe - Authentic El Salvadorian Dish

Region / culture: El Salvador | Servings: 12

Introduction

Pupusas Revueltas are a traditional Salvadoran dish made with a thick corn tortilla filled with a savory mixture of ground chicken, cheese, vegetables, and spices. These delicious stuffed tortillas are a popular street food in El Salvador and are enjoyed by people of all ages.

History

Pupusas have been a staple in Salvadoran cuisine for centuries, with origins dating back to pre-Columbian times. The dish is believed to have been created by the Pipil tribes of El Salvador, who filled corn tortillas with various fillings such as beans, cheese, and meats. Over time, the recipe evolved to include a wider variety of fillings, including the popular revueltas filling of ground chicken, cheese, and vegetables.

Ingredients

1 lb (454 g) ground chicken breast
1 tbsp vegetable oil
0.5 lb (227 g) low fat mozzarella cheese, grated
0.5 small onion, finely diced
1 clove garlic, minced
1 medium green pepper, seeded and minced
1 small tomato, finely chopped
0.5 tsp salt
5 cups instant corn flour (masa harina)
6 cups water

How to prepare

In a nonstick skillet, sauté the chicken in oil over low heat until it turns white. Stir constantly to prevent sticking.
Add onion, garlic, green pepper, and tomato. Cook until the chicken mixture is cooked through. Remove skillet from the stove and let the mixture cool in the refrigerator.
While the chicken mixture is cooling, place the flour in a large mixing bowl and stir in enough water to make a stiff tortilla-like dough.
Once the chicken mixture has cooled, mix in the cheese.
Divide the dough into 24 portions. With your hands, roll each portion into a ball and flatten it into a 0.5 inch thick circle.
Place a spoonful of the chicken mixture in the middle of each dough circle and bring the edges to the center. Flatten the dough again until it is 0.5 inch thick.
In a very hot iron skillet, cook the pupusas on each side until they turn golden brown.
Serve hot with Curtido salvadoreño.
Yield: 12 servings

Variations

Substitute ground beef or pork for the ground chicken.
Add black beans or refried beans to the filling for extra protein and fiber.
Use different types of cheese such as queso fresco or mozzarella.

Cooking Tips & Tricks

Make sure to cook the chicken mixture thoroughly before filling the pupusas to ensure that it is fully cooked.

- Use a nonstick skillet to prevent the pupusas from sticking during cooking.

- Flatten the dough evenly to ensure that the pupusas cook evenly and have a uniform shape.

- Serve the pupusas hot off the skillet for the best flavor and texture.

Serving Suggestions

Pupusas Revueltas are traditionally served with Curtido salvadoreño, a tangy cabbage slaw, and salsa roja, a spicy tomato sauce.

Cooking Techniques

Use a hot iron skillet to cook the pupusas for a crispy exterior.

- Flatten the dough evenly to ensure that the pupusas cook through evenly.

Ingredient Substitutions

Use vegetable oil or olive oil in place of the vegetable oil.

- Use any type of cheese that melts well in place of the low-fat cheese.

Make Ahead Tips

Prepare the chicken mixture and dough ahead of time and assemble the pupusas just before cooking.

- Store any leftover pupusas in an airtight container in the refrigerator for up to 3 days.

Presentation Ideas

Serve the pupusas on a platter with a side of Curtido salvadoreño and salsa roja for dipping. - Garnish with chopped cilantro or a squeeze of lime juice for extra flavor.

Pairing Recommendations

Serve Pupusas Revueltas with a side of rice and beans for a complete meal.

- Pair with a cold beer or a glass of horchata, a traditional Salvadoran rice drink.

Storage and Reheating Instructions

Store any leftover pupusas in an airtight container in the refrigerator for up to 3 days.

- Reheat in a hot skillet or in the oven until heated through.

Nutrition Information

Calories per serving

Each serving of Pupusas Revueltas contains approximately 250 calories.

Carbohydrates

Each serving of Pupusas Revueltas contains approximately 30 grams of carbohydrates.

Fats

Each serving of Pupusas Revueltas contains approximately 8 grams of fat.

Proteins

Each serving of Pupusas Revueltas contains approximately 15 grams of protein.

Vitamins and minerals

Pupusas Revueltas are a good source of vitamin C, vitamin A, calcium, and iron.

Alergens

Pupusas Revueltas contain dairy (cheese) and gluten (corn masa harina).

Summary

Pupusas Revueltas are a balanced meal that provides a good mix of carbohydrates, fats, and proteins, along with essential vitamins and minerals.

Summary

Pupusas Revueltas are a delicious and satisfying dish that combines the flavors of ground chicken, cheese, and vegetables in a crispy corn tortilla. Enjoy these savory stuffed tortillas with Curtido salvadoreño and salsa roja for a taste of traditional Salvadoran cuisine.

How did I get this recipe?

The first time I saw this recipe, I was immediately intrigued. It was a bright and sunny day, and I was visiting my friend Maria at her home in El Salvador. Maria was a phenomenal cook, and I always enjoyed watching her work her magic in the kitchen.

On this particular day, Maria was making pupusas revueltas, a traditional Salvadoran dish that I had never heard of before. As I watched her mix the masa with water and salt, and then stuff it with a delicious filling of beans, cheese, and pork, I knew I had to learn how to make this dish myself.

I asked Maria if she would teach me her recipe for pupusas revueltas, and she agreed without hesitation. She explained each step to me in detail, showing me how to shape the masa into a thick tortilla-like disc, fill it with the savory mixture, and then cook it on a hot griddle until it was golden brown and crispy on the outside.

I was captivated by the process, and I couldn't wait to try making pupusas revueltas on my own. Maria wrote down the recipe for me on a piece of paper, and I tucked it away in my recipe book, promising myself that I would make this dish for my family as soon as I returned home.

When I got back to my own kitchen, I wasted no time in getting started on my pupusas revueltas. I followed Maria's instructions carefully, kneading the masa until it was smooth and pliable, and then shaping it into small balls that I flattened into discs.

I filled each disc with the delicious mixture of beans, cheese, and pork, and then carefully sealed the edges to ensure that none of the filling escaped during cooking. As I cooked the pupusas on the griddle, the smell of the savory filling mingling with the toasty masa made my mouth water in anticipation.

When the pupusas were finally ready, I couldn't wait to dig in. I served them hot off the griddle, topped with a tangy cabbage slaw and a dollop of salsa roja. As I took my first bite, I was transported back to Maria's kitchen in El Salvador, where I had first fallen in love with this delicious dish.

From that day on, pupusas revueltas became a regular feature on my family's dinner table. My children loved them just as much as I did, and they would always beg me to make them whenever they had friends over for dinner.

Over the years, I have made pupusas revueltas countless times, each time perfecting my technique and adding my own twist to the recipe. I have shared the recipe with friends and family, and it has become a beloved staple in many households around me.

As I sit here now, reflecting on the journey that led me to discover the magic of pupusas revueltas, I am filled with gratitude for Maria and her willingness to share her knowledge and expertise with me. Cooking is not just about following a recipe; it is about sharing a piece of yourself with others, creating memories and connections that last a lifetime.

And so, I will continue to make pupusas revueltas for as long as I am able, passing down this delicious recipe to future generations and keeping alive the tradition that Maria so generously introduced me to all those years ago.