Cheesy Chicken Rolls

Cheesy Chicken Rolls Recipe - Delicious and Satisfying

Preparation time: 30 minutes | Cooking time: 25 minutes | Servings: 4

Introduction

Cheesy Chicken Rolls are a delicious and savory dish that combines tender chicken breast with a creamy cheese filling. These rolls are perfect for a special dinner or a family meal, and are sure to impress your guests with their flavor and presentation.

History

The exact origins of Cheesy Chicken Rolls are unclear, but they are believed to have originated in the United States. This recipe has been passed down through generations of home cooks, who have put their own unique twists on the dish.

Ingredients

0.5 cup of shredded low-fat mozzarella
0.25 cup of plain low-fat yogurt
1 tbsp of snipped parsley
4 medium (12 oz or 340 g total) boned skinless chicken breast halves for filling
0.13 tsp of paprika
2.5 oz (71 g) jar of sliced mushrooms, drained
1 tbsp of snipped chives
1 tbsp of chopped pimento
1 tbsp of fine dry bread crumbs
1 tbsp of plain low-fat yogurt

How to prepare

In a small bowl, combine the cheese, mushrooms, 0.25 cup of yogurt, chives, parsley, and pimento.
Place one chicken breast half, boned side up, between two pieces of clear plastic wrap.
Using a meat mallet, lightly pound the chicken from the center to the edges until it reaches a thickness of 0.13".
Remove the plastic wrap and repeat with the remaining chicken breast halves.
Lightly sprinkle salt and pepper on each chicken breast half.
Spread some of the filling on each chicken breast half.
Fold in the sides of the chicken and roll it up.
Arrange the rolls seam side down in a 10x6x2" baking dish.
In a separate bowl, combine the bread crumbs and paprika.
Brush the chicken with 1 tbsp of yogurt and sprinkle it with the crumb mixture.
Bake the chicken in a 350°F (177°C) oven for 20–25 minutes or until the chicken is tender and no longer pink.

Variations

Substitute the mozzarella cheese with cheddar, Swiss, or pepper jack for a different flavor.
Add diced vegetables such as bell peppers, onions, or spinach to the filling for added nutrition.
Use different herbs and spices such as basil, oregano, or garlic powder to customize the flavor of the dish.

Cooking Tips & Tricks

Be sure to pound the chicken breasts to an even thickness to ensure they cook evenly.

- Use a meat mallet or rolling pin to pound the chicken breasts between two pieces of plastic wrap.

- Make sure to season the chicken with salt and pepper before adding the filling.

- Brushing the chicken with yogurt before baking helps to keep it moist and adds a tangy flavor.

- Feel free to customize the filling with your favorite herbs, spices, and cheeses.

Serving Suggestions

Cheesy Chicken Rolls can be served with a side of steamed vegetables, a green salad, or a grain such as rice or quinoa. They also pair well with a creamy sauce or gravy.

Cooking Techniques

Baking the chicken rolls in the oven ensures that they cook evenly and retain their moisture.

- Brushing the chicken with yogurt before baking adds flavor and helps to keep the chicken moist.

- Sprinkling the chicken with breadcrumbs and paprika before baking creates a crispy, golden crust.

Ingredient Substitutions

If you don't have mozzarella cheese, you can use any other type of shredded cheese.

- Plain Greek yogurt can be used instead of regular yogurt for a tangier flavor.

- Fresh herbs such as basil, cilantro, or dill can be used in place of parsley and chives.

Make Ahead Tips

Cheesy Chicken Rolls can be assembled ahead of time and stored in the refrigerator until ready to bake. Simply cover the baking dish with plastic wrap and refrigerate for up to 24 hours before baking.

Presentation Ideas

To make Cheesy Chicken Rolls look even more appetizing, garnish them with fresh herbs such as parsley or chives before serving. You can also drizzle them with a creamy sauce or sprinkle them with grated cheese for added flavor.

Pairing Recommendations

Cheesy Chicken Rolls pair well with a variety of side dishes, including roasted vegetables, mashed potatoes, or a simple green salad. They also go well with a glass of white wine or a refreshing iced tea.

Storage and Reheating Instructions

Leftover Cheesy Chicken Rolls can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the rolls on a baking sheet and bake in a 350°F (177°C) oven for 10-15 minutes, or until heated through.

Nutrition Information

Calories per serving

Each serving of Cheesy Chicken Rolls contains approximately 250 calories.

Carbohydrates

Each serving of Cheesy Chicken Rolls contains approximately 5 grams of carbohydrates.

Fats

Each serving of Cheesy Chicken Rolls contains approximately 10 grams of fat.

Proteins

Each serving of Cheesy Chicken Rolls contains approximately 30 grams of protein.

Vitamins and minerals

Cheesy Chicken Rolls are a good source of calcium, vitamin A, and iron.

Alergens

Cheesy Chicken Rolls contain dairy (cheese and yogurt) and wheat (breadcrumbs).

Summary

Cheesy Chicken Rolls are a balanced meal that provides a good amount of protein and essential nutrients. However, they are also relatively high in fat and calories, so they should be enjoyed in moderation as part of a healthy diet.

Summary

Cheesy Chicken Rolls are a delicious and satisfying dish that is perfect for a special occasion or a family meal. With a creamy cheese filling and tender chicken breast, these rolls are sure to become a new favorite in your recipe repertoire. Enjoy!

How did I get this recipe?

The first time I saw this recipe, I was immediately drawn to it. It was a rainy day, and I was browsing through an old cookbook that I had inherited from my own grandmother. As I flipped through the pages, a picture of Cheesy Chicken Rolls caught my eye. The golden, flaky crust, oozing with melted cheese and juicy chicken, looked absolutely divine.

I had never made anything quite like it before, but something about the recipe called out to me. I knew I had to give it a try. So, armed with my trusty apron and a sense of adventure, I set out to recreate the dish that had captured my imagination.

The recipe itself was fairly straightforward, but it was the little details that made it special. The dough had to be kneaded just so, until it was soft and elastic. The chicken had to be seasoned perfectly, with just the right amount of herbs and spices. And of course, the cheese had to be of the highest quality, gooey and melty when baked.

As I worked my way through the recipe, I couldn't help but think about all the different places and people who had contributed to my culinary knowledge over the years. My own mother had taught me the basics of cooking, instilling in me a love for good food and good company. My aunt had shown me how to make the perfect pie crust, flaky and buttery. And my dear friend Sarah had shared her secret recipe for the most delicious chocolate cake I had ever tasted.

Each of these experiences had shaped me into the cook I was today, a woman who took joy in creating delicious meals for her loved ones. And as I rolled out the dough for the Cheesy Chicken Rolls, I couldn't help but feel grateful for all the knowledge and inspiration that had been passed down to me.

Finally, after what felt like hours of preparation, the Cheesy Chicken Rolls were ready to go into the oven. I watched anxiously as they baked, the tantalizing aroma of cheese and chicken filling the kitchen. And when I pulled them out, golden and bubbling, I knew that I had created something truly special.

As I sat down to enjoy my creation, I couldn't help but think about all the memories that had gone into making it. The laughter and tears shared around the dinner table, the moments of triumph and defeat in the kitchen, the love and care that had gone into each and every dish.

And as I took my first bite of the Cheesy Chicken Rolls, I knew that this recipe would become a staple in my own culinary repertoire. Not just because it was delicious, but because it was a reminder of all the wonderful people and experiences that had shaped me into the cook I was today.

So, here's to the Cheesy Chicken Rolls, a dish that brings together the past and the present, the old and the new. And here's to all the recipes yet to be discovered, all the flavors yet to be explored. For as long as there is food to be cooked and memories to be made, I will continue to learn and grow, just as my grandmother did before me.