Oven-baked Chicken Parmesan

Introduction

History

Chicken Parmesan, also known as Chicken Parmigiana, is believed to have originated in the United States in the early 20th century. It is a variation of the traditional Italian dish, Eggplant Parmesan, which dates back to the 19th century. The dish gained popularity in Italian-American communities and has since become a staple in American cuisine.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

To ensure the chicken cooks evenly, pound the chicken breasts to an even thickness before breading and baking.

- Use a meat thermometer to check the internal temperature of the chicken. It should reach 165°F (74°C) to be fully cooked.

- For extra flavor, season the bread crumbs with herbs and spices such as garlic powder, oregano, and basil.

- To make the dish healthier, use whole wheat bread crumbs and low-fat cheese.

Serving Suggestions

Serve Oven-baked Chicken Parmesan with a side of spaghetti or a fresh green salad for a complete meal. Garnish with fresh basil or parsley for a pop of color and flavor.

Cooking Techniques

Baking, Breading

Ingredient Substitutions

Use panko breadcrumbs instead of seasoned breadcrumbs for a crispier coating.

- Substitute mozzarella cheese with Parmesan, provolone, or cheddar cheese.

Make Ahead Tips

Prepare the chicken breasts and bread them ahead of time. Store them in the refrigerator until ready to bake. You can also freeze the breaded chicken for up to 3 months.

Presentation Ideas

Serve Oven-baked Chicken Parmesan on a bed of pasta or polenta for a hearty meal. Garnish with fresh herbs and a sprinkle of grated cheese for an elegant touch.

Pairing Recommendations

Pair Oven-baked Chicken Parmesan with a glass of Chianti or Pinot Noir for a classic Italian pairing. For a non-alcoholic option, try sparkling water with a splash of lemon.

Storage and Reheating Instructions

Store leftover Oven-baked Chicken Parmesan in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (177°C) for 15-20 minutes or until heated through.

Nutrition Information

Calories per serving

Calories: 300 per serving

Carbohydrates

Carbohydrates: 20g per serving

Fats

Total Fat: 12g per serving

Saturated Fat: 6g per serving

Proteins

Protein: 30g per serving

Vitamins and minerals

Vitamin A: 15% DV

Vitamin C: 10% DV

Calcium: 20% DV

Iron: 15% DV

Alergens

Contains: Dairy, Wheat, Egg

Summary

Oven-baked Chicken Parmesan is a balanced meal that provides a good source of protein, vitamins, and minerals. However, it is high in fat and calories, so it should be enjoyed in moderation as part of a healthy diet.

Summary

Oven-baked Chicken Parmesan is a delicious and satisfying dish that is perfect for a weeknight dinner or special occasion. With a crispy breaded coating, tangy tomato sauce, and melted cheese, this recipe is sure to become a family favorite. Enjoy the flavors of Italy in the comfort of your own home with this easy and flavorful recipe.

How did I get this recipe?

I can still remember the exact moment I stumbled upon this recipe for Oven-baked Chicken Parmesan. It was a warm summer day, and I had just finished browsing through an old cookbook that I had inherited from my mother. As I was flipping through the pages, a yellowed piece of paper fell out onto the kitchen counter. Curious, I picked it up and saw that it was a handwritten recipe for Chicken Parmesan.

I had never made Chicken Parmesan before, but the ingredients seemed simple enough, and I was feeling adventurous. So, I decided to give it a try. I gathered all the necessary ingredients - chicken breasts, breadcrumbs, Parmesan cheese, marinara sauce, and mozzarella cheese - and got to work.

As I followed the recipe, I couldn't help but think about all the different ways in which I had learned to cook over the years. Some recipes I had picked up from my mother, others from friends, and still others from cookbooks and cooking shows. But this recipe felt special, like it had been waiting for me to discover it all this time.

As the Chicken Parmesan baked in the oven, the tantalizing smell of melted cheese and tomato sauce filled the kitchen. I couldn't wait to dig in and taste the fruits of my labor. When it was finally ready, I took a bite and was immediately transported to foodie heaven. The crispy chicken, gooey cheese, and rich tomato sauce all melded together in perfect harmony.

From that day on, Oven-baked Chicken Parmesan became a staple in my cooking repertoire. I made it for family dinners, potlucks, and even just for myself when I wanted a comforting meal. And with each batch I made, I added my own twist to the recipe, making it my own.

Over the years, I have shared this recipe with friends and family, passing on the tradition of Oven-baked Chicken Parmesan to the next generation. And each time I make it, I am reminded of that fateful day when I stumbled upon the recipe and decided to give it a try.

As I sit here now, reflecting on all the meals I have cooked and all the recipes I have learned, I am grateful for the joy that cooking has brought into my life. It has not only nourished my body but also my soul, connecting me to my past and enriching my present.

So, if you ever find yourself in need of a comforting and delicious meal, look no further than Oven-baked Chicken Parmesan. It may just become a favorite in your kitchen, too. Bon appétit!

Categories

| Cathy's Recipes | Chicken Breast Recipes | Egg Recipes | Italian Recipes | Mozzarella Recipes | Spaghetti Sauce Recipes |

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