Chicken Stroganoff over Rice

Chicken Stroganoff over Rice Recipe | Russian Cuisine

Region / culture: Russia | Preparation time: 15 minutes | Cooking time: 20 minutes | Servings: 4

Introduction

Chicken Stroganoff over Rice is a delicious and comforting dish that is perfect for a cozy night in. This recipe combines tender chunks of chicken with savory mushrooms in a creamy sauce, all served over a bed of fluffy rice. It's a hearty and satisfying meal that is sure to please the whole family.

History

Chicken Stroganoff is a variation of the classic Beef Stroganoff, which originated in Russia in the 19th century. The dish was named after the Stroganov family, a prominent Russian noble family. Traditionally, Beef Stroganoff is made with beef strips, onions, and mushrooms in a sour cream sauce. This recipe puts a twist on the original by using chicken instead of beef, making it a lighter and healthier option.

Ingredients

1 tbsp reduced calorie margarine
1 small onion, chopped
1.5 lb (680 g) boneless, skinless chicken breast halves, cut into 1 inch chunks
1 can (14.5 oz / 411 g) low sodium chicken broth
1 cup fresh mushrooms, sliced
0.25 cup dry white wine
1 tsp low sodium worcestershire sauce
1 tsp salt
0.5 tsp ground black pepper
2 tbsp cornstarch
2 tbsp water
0.75 cup non-fat sour cream
3 cups cooked rice (cooked without salt or fat)
2 tbsp chopped fresh parsley
paprika for garnish

How to prepare

Heat margarine in a Dutch oven over medium-high heat. Add onion and cook for 2 minutes or until translucent.
Add chicken pieces and cook for 2 to 4 minutes, stirring until they are no longer pink.
Add broth, mushrooms, wine, Worcestershire sauce, salt, and pepper. Cook for 4 to 6 minutes or until the mushrooms are tender.
Remove the chicken and mushrooms from the pan, and keep them warm.
In a small bowl, combine cornstarch with water and mix well. Add this mixture to the liquid remaining in the pan, stirring constantly until it thickens. Cook until the mixture returns to a boil.
Remove the pan from heat and stir in sour cream.
Combine the chicken-mushroom mixture with the sauce and serve it over rice.
Garnish with parsley and paprika.

Variations

You can substitute the chicken with beef or pork for a different flavor.
Add bell peppers or peas for extra color and nutrients.
Use different types of mushrooms, such as cremini or shiitake, for a more complex flavor.

Cooking Tips & Tricks

Be sure to cut the chicken into uniform pieces to ensure even cooking.

- Use low sodium chicken broth to control the salt content of the dish.

- For a richer flavor, you can use full-fat sour cream instead of reduced-fat.

- To make the sauce thicker, mix the cornstarch with cold water before adding it to the pan.

- Garnish with fresh parsley and paprika for a pop of color and flavor.

Serving Suggestions

Serve Chicken Stroganoff over Rice with a side of steamed vegetables or a fresh green salad for a complete meal.

Cooking Techniques

Sauté the chicken and mushrooms until they are golden brown for added flavor.

- Deglaze the pan with white wine to enhance the sauce.

- Thicken the sauce with a cornstarch slurry for a creamy texture.

Ingredient Substitutions

Use Greek yogurt instead of sour cream for a lighter option.

- Substitute vegetable broth for chicken broth for a vegetarian version.

- Use olive oil instead of margarine for a healthier fat option.

Make Ahead Tips

You can prepare the sauce ahead of time and store it in the refrigerator for up to 2 days. When ready to serve, reheat the sauce and cook the chicken fresh for the best results.

Presentation Ideas

Serve Chicken Stroganoff over Rice in a shallow bowl for an elegant presentation. Garnish with a sprinkle of fresh parsley and a dusting of paprika for a pop of color.

Pairing Recommendations

Pair Chicken Stroganoff over Rice with a glass of white wine, such as Chardonnay or Sauvignon Blanc, for a perfect match. You can also serve it with a side of crusty bread or garlic bread for a complete meal.

Storage and Reheating Instructions

Store any leftovers of Chicken Stroganoff over Rice in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Each serving of Chicken Stroganoff over Rice contains approximately 300 calories.

Carbohydrates

Each serving of Chicken Stroganoff over Rice contains approximately 30 grams of carbohydrates.

Fats

Each serving of Chicken Stroganoff over Rice contains approximately 10 grams of fat.

Proteins

Each serving of Chicken Stroganoff over Rice contains approximately 35 grams of protein.

Vitamins and minerals

Chicken Stroganoff over Rice is a good source of vitamin B6, niacin, phosphorus, and selenium.

Alergens

This recipe contains dairy (sour cream) and gluten (cornstarch). It may also contain soy (margarine). Please check for allergens before consuming.

Summary

Chicken Stroganoff over Rice is a balanced meal that provides a good mix of carbohydrates, fats, and proteins. It is a nutritious and satisfying dish that can be enjoyed as part of a healthy diet.

Summary

Chicken Stroganoff over Rice is a delicious and comforting dish that is easy to make and full of flavor. With tender chicken, savory mushrooms, and a creamy sauce, this recipe is sure to become a family favorite. Serve it with a side of steamed vegetables or a fresh green salad for a complete meal that is both nutritious and satisfying. Enjoy!

How did I get this recipe?

I vividly recall the moment I first laid eyes on this recipe for Chicken Stroganoff over Rice. It was a warm summer day and I was visiting my dear friend, Mrs. Jenkins. She was known in our small town for her delicious home-cooked meals, and I always looked forward to our visits because I knew I would leave with a new recipe to try.

On this particular day, Mrs. Jenkins had prepared a mouthwatering chicken stroganoff that left me craving more. As we sat in her cozy kitchen, savoring each bite, I couldn't help but ask her for the recipe. Mrs. Jenkins smiled warmly and began to tell me the story of how she came to learn this dish.

Many years ago, Mrs. Jenkins explained, she had traveled to Russia with her husband for a business trip. While there, they had the opportunity to dine at a local restaurant where they were served the most incredible chicken stroganoff over rice. Mrs. Jenkins was so impressed by the dish that she asked the chef for the recipe.

The chef, a kind and generous man, was thrilled to share his recipe with Mrs. Jenkins. He walked her through each step, explaining the importance of using fresh ingredients and taking the time to let the flavors meld together. Mrs. Jenkins took notes diligently, eager to recreate the dish for her family back home.

When she returned from her trip, Mrs. Jenkins wasted no time in preparing the chicken stroganoff for her loved ones. They were blown away by how delicious it was, and it quickly became a family favorite. Mrs. Jenkins had since made the dish countless times, tweaking and perfecting the recipe along the way.

As Mrs. Jenkins shared her story with me, I could see the passion and love she had for cooking reflected in her eyes. She had always been an inspiration to me, and I knew that I wanted to follow in her footsteps and learn how to make this incredible dish.

After our visit that day, Mrs. Jenkins gifted me a handwritten copy of the recipe for Chicken Stroganoff over Rice. I treasured it like a precious jewel, knowing that it held the key to creating a dish that had brought so much joy to others.

I wasted no time in gathering the ingredients and setting to work in my own kitchen. As I chopped, stirred, and simmered, I could almost hear Mrs. Jenkins' voice guiding me through the process. The aroma that wafted through the air was intoxicating, and I knew that I was onto something special.

Finally, the moment of truth arrived as I plated the chicken stroganoff over a bed of fluffy rice. I took a deep breath and took my first bite. The flavors exploded in my mouth, just like they had when I first tried Mrs. Jenkins' version. I closed my eyes and savored the dish, feeling a sense of pride and accomplishment wash over me.

From that day on, Chicken Stroganoff over Rice became a staple in my own home. I made it for family gatherings, dinner parties, and lazy Sunday afternoons. Each time I prepared the dish, I thought of Mrs. Jenkins and the special bond we shared over our love of cooking.

Now, as I sit in my own kitchen, preparing Chicken Stroganoff over Rice for my grandchildren, I can't help but smile. This recipe holds a special place in my heart, not just because of its delicious flavors, but because of the memories and stories that are woven into its creation.

I am grateful to Mrs. Jenkins for sharing her recipe with me and inspiring me to embrace my love for cooking. In doing so, she has passed down a tradition that will be cherished for generations to come. And for that, I will always be thankful.