Stewed Chicken

Italian Stewed Chicken Recipe with Tomatoes, Mushrooms, and Mozzarella

Region / culture: Italy | Servings: 4

Introduction

Stewed chicken is a classic comfort food dish that is easy to prepare and full of flavor. This recipe combines tender chicken breast with Italian stewed tomatoes, mushrooms, onions, and a blend of seasonings for a delicious and satisfying meal.

History

Stewed chicken has been a popular dish for centuries, with variations found in cuisines around the world. The slow cooking method used in stewing allows the flavors of the ingredients to meld together, creating a rich and savory dish that is perfect for any occasion.

Ingredients

4 chicken breast halves, boneless
16 oz (454 g) can Italian stewed tomatoes, cut in bite-sized pieces
4 oz (113 g) can sliced mushrooms, salt-free
1 medium onion, sliced in rings
2 tsp italian seasoning
2 tsp chopped garlic
salt, to taste
pepper, to taste
fat-free mozzarella cheese, shredded

How to prepare

Place the chicken in a baking dish.
Top it with tomatoes and their juice, mushrooms, onions, and seasonings.
Cover the dish tightly with foil and bake it at 350°F (177°C) for 1 hour or until the chicken is cooked through.
Remove it from the oven and sprinkle it with mozzarella.
Cover it with foil again until the cheese melts.

Variations

For a spicy twist, add a pinch of red pepper flakes or a dash of hot sauce to the dish. You can also experiment with different types of cheese, such as Parmesan or cheddar, for a unique flavor profile.

Cooking Tips & Tricks

To ensure that the chicken stays moist and tender, be sure to cover the baking dish tightly with foil while it cooks. This will help to trap in the steam and prevent the chicken from drying out.

Serving Suggestions

Serve the stewed chicken over cooked pasta or rice for a hearty meal. You can also pair it with a side salad or steamed vegetables for a complete and nutritious dinner.

Cooking Techniques

The key to making this stewed chicken recipe is to cook it low and slow. This allows the flavors to develop and the chicken to become tender and juicy.

Ingredient Substitutions

If you don't have Italian stewed tomatoes on hand, you can use regular canned tomatoes and add a pinch of Italian seasoning for flavor. You can also substitute chicken thighs or drumsticks for the chicken breast if desired.

Make Ahead Tips

This stewed chicken recipe can be prepared in advance and stored in the refrigerator for up to 2 days before baking. Simply cover the dish with foil and refrigerate until ready to cook.

Presentation Ideas

Garnish the stewed chicken with fresh basil or parsley before serving for a pop of color and added freshness. You can also sprinkle some grated Parmesan cheese on top for extra flavor.

Pairing Recommendations

This stewed chicken pairs well with a light and crisp white wine, such as Pinot Grigio or Sauvignon Blanc. For a non-alcoholic option, try serving it with a glass of sparkling water with a splash of lemon.

Storage and Reheating Instructions

Leftover stewed chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the dish in a preheated oven at 350°F (177°C) for 15-20 minutes, or until heated through.

Nutrition Information

Calories per serving

Calories: 250 per serving

Carbohydrates

Carbohydrates: 10g per serving

Fats

Fats: 6g per serving

Proteins

Proteins: 30g per serving

Vitamins and minerals

This dish is a good source of vitamin C, vitamin A, iron, and calcium.

Alergens

This recipe contains dairy (cheese) and may not be suitable for those with lactose intolerance or dairy allergies.

Summary

This stewed chicken recipe is a balanced meal that provides a good mix of carbohydrates, fats, and proteins, along with essential vitamins and minerals.

Summary

Stewed chicken is a versatile and delicious dish that is perfect for a cozy night in or a family dinner. With a few simple ingredients and a little bit of time, you can create a flavorful and satisfying meal that everyone will love.

How did I get this recipe?

I have a clear memory of the first time I discovered this recipe for Stewed Chicken. It was a hot summer day and my mother had invited some friends over for a backyard barbecue. As the adults chatted and laughed, I wandered into the kitchen to escape the heat and found my grandmother standing over the stove, a pot of chicken simmering on the burner.

I watched in awe as she added a medley of vegetables, herbs, and spices to the pot, creating a fragrant aroma that filled the room. Curious, I asked her what she was making, and she smiled and replied, "Stewed Chicken, my dear. It's a family recipe that has been passed down for generations."

Intrigued, I begged her to teach me how to make it, and she agreed with a twinkle in her eye. She guided me through each step, explaining the importance of seasoning the chicken, browning it to perfection, and allowing it to simmer slowly to develop the rich flavors.

As the dish cooked, my grandmother shared stories of her own childhood, of learning to cook from her own mother and grandmother, of the joy of preparing a meal that brought loved ones together. I listened intently, soaking up every word and savoring every moment spent in the kitchen with her.

When the stew was finally ready, we gathered around the table with our family and friends, eager to taste the fruits of our labor. The tender chicken fell off the bone, the vegetables were perfectly cooked, and the broth was rich and flavorful.

As we ate, my grandmother beamed with pride, her eyes sparkling with the knowledge that she had passed on a piece of our family history to me. And I, in turn, felt a sense of connection to my roots, to the traditions and recipes that had been cherished for so long.

From that day on, Stewed Chicken became a staple in my own cooking repertoire. I would make it for special occasions, for family gatherings, or simply when I needed a comforting meal to warm my soul.

Over the years, I have added my own twist to the recipe, experimenting with different seasonings, vegetables, and cooking methods. But no matter how I choose to make it, the essence of the dish remains the same – a reminder of my grandmother's love and legacy, a taste of home and tradition that will always hold a special place in my heart.

And so, whenever I make Stewed Chicken, I am transported back to that summer day in my grandmother's kitchen, to the simple joy of cooking with loved ones and the timeless beauty of a recipe that has stood the test of time. It is a recipe that connects me to my past, to my family, and to the rich tapestry of flavors and memories that make up who I am today.