Cathy's Baked Chicken

Cathy's Baked Chicken Recipe with Yogurt and Bread Crumbs

Preparation time: 15 minutes | Cooking time: 45-50 minutes | Servings: 4

Introduction

Cathy's Baked Chicken is a delicious and easy-to-make dish that is perfect for a weeknight dinner or a special occasion. This recipe combines tender chicken breasts with a flavorful blend of spices and yogurt for a moist and tasty result.

History

This recipe for baked chicken has been a favorite in Cathy's family for generations. It was passed down from her grandmother, who used to make it for Sunday dinners. Over the years, Cathy has added her own twist to the recipe, making it even more delicious and flavorful.

Ingredients

2 chicken breasts, halved
0.5 tsp onion powder
0.25 tsp cayenne pepper
0.33 cup plain low-fat yogurt
1 cup fresh bread crumbs
0.5 tsp garlic powder
0.13 tsp ground ginger

How to prepare

Preheat the oven to 400°F (204°C).
Lightly spray a medium-sized shallow baking dish with vegetable spray.
Rinse the chicken and pat it dry.
In a shallow pan, combine the bread crumbs, onion powder, garlic powder, cayenne pepper, and ginger.
Dip the chicken in yogurt, then into the crumb mixture.
Place the chicken in the prepared dish.
Bake uncovered for 45 to 50 minutes, or until the chicken is tender.

Variations

You can customize this recipe by adding different herbs and spices to the bread crumb mixture. You can also try using different types of yogurt for a unique flavor.

Cooking Tips & Tricks

Make sure to pat the chicken dry before dipping it in the yogurt and bread crumb mixture. This will help the coating stick better to the chicken.

- For extra flavor, you can add some grated Parmesan cheese to the bread crumb mixture.

- If you like a bit of heat, you can increase the amount of cayenne pepper in the recipe.

Serving Suggestions

Cathy's Baked Chicken pairs well with a side of roasted vegetables or a fresh salad. It can also be served with rice or mashed potatoes for a more filling meal.

Cooking Techniques

Baking the chicken in the oven ensures that it cooks evenly and stays moist. Make sure to check the internal temperature of the chicken to ensure it is fully cooked.

Ingredient Substitutions

If you don't have yogurt on hand, you can use buttermilk or sour cream as a substitute. You can also use panko bread crumbs instead of fresh bread crumbs for a crispier coating.

Make Ahead Tips

You can prepare the bread crumb mixture and coat the chicken ahead of time. Store it in the refrigerator until you are ready to bake the chicken.

Presentation Ideas

Serve Cathy's Baked Chicken on a platter garnished with fresh herbs and lemon wedges for a beautiful presentation.

Pairing Recommendations

This dish pairs well with a crisp white wine or a light beer. You can also serve it with a glass of iced tea or lemonade.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat the chicken in the oven or microwave until heated through.

Nutrition Information

Calories per serving

Each serving of Cathy's Baked Chicken contains approximately 250 calories.

Carbohydrates

Each serving of Cathy's Baked Chicken contains approximately 15 grams of carbohydrates.

Fats

Each serving of Cathy's Baked Chicken contains approximately 5 grams of fat.

Proteins

Each serving of Cathy's Baked Chicken contains approximately 25 grams of protein.

Vitamins and minerals

Cathy's Baked Chicken is a good source of vitamin B6, niacin, and phosphorus.

Alergens

This recipe contains dairy (yogurt) and gluten (bread crumbs).

Summary

Cathy's Baked Chicken is a well-balanced meal that provides a good amount of protein and essential nutrients. It is a healthy and delicious option for dinner.

Summary

Cathy's Baked Chicken is a simple and delicious recipe that is sure to become a family favorite. With a crispy bread crumb coating and tender chicken, this dish is perfect for any occasion.

How did I get this recipe?

I remember the thrill of stumbling upon this recipe for Cathy's Baked Chicken. It was a sunny Saturday afternoon, and I had decided to take a stroll down the street to visit my friend Cathy. Cathy was known in our neighborhood for her delicious home-cooked meals, and I was always eager to learn new recipes from her.

As I entered Cathy's cozy kitchen, the aroma of herbs and spices filled the air, making my mouth water in anticipation. Cathy greeted me with a warm smile and a hug, before busying herself with preparing lunch. I watched with fascination as she effortlessly chopped vegetables, seasoned meat, and mixed ingredients together in a large bowl.

Curious to learn her secret, I asked Cathy about the recipe she was making. With a twinkle in her eye, she revealed that it was her famous Baked Chicken recipe, passed down from her grandmother. Intrigued, I asked if she would be willing to share the recipe with me. Cathy chuckled and agreed, saying that she believed in passing on the joy of cooking to others.

As we sat down to enjoy the delicious meal, Cathy shared the story behind the recipe. She explained that her grandmother had learned to make the dish from a dear friend many years ago. The friend, a talented chef, had taught her the perfect combination of herbs and spices to create a mouthwatering dish that would delight anyone who tasted it.

Listening intently, I made mental notes of the ingredients and cooking instructions. Cathy lovingly guided me through the process, offering tips and tricks to ensure that the chicken turned out tender and flavorful. I was grateful for her patience and expertise, as I was determined to recreate the dish in my own kitchen.

After a delightful afternoon spent in Cathy's company, I bid her farewell and headed home, eager to try out the recipe for myself. As I gathered the ingredients and preheated the oven, I couldn't help but feel a sense of excitement and anticipation. Cooking had always been a passion of mine, and I relished the opportunity to learn a new recipe from a dear friend.

As the chicken baked in the oven, the enticing aroma filled my kitchen, reminding me of the wonderful time I had spent with Cathy. When the timer finally beeped, I eagerly opened the oven door to reveal a golden-brown chicken, perfectly cooked and seasoned to perfection. I couldn't wait to dig in and taste the fruits of my labor.

With each bite, I savored the delicious flavors of the dish, marveling at how a simple recipe could bring so much joy and satisfaction. The tender meat, fragrant herbs, and crispy skin combined to create a masterpiece that I was proud to have made. I made a mental note to thank Cathy for sharing her recipe with me, knowing that it would become a cherished favorite in my own repertoire.

Over the years, I have continued to make Cathy's Baked Chicken for family gatherings, dinner parties, and quiet nights at home. Each time I prepare the dish, I am reminded of the special connection I share with Cathy, and the joy of learning new recipes from loved ones. Cooking has always been a way for me to express creativity, share love, and create lasting memories with those I hold dear.

As I sit down to enjoy a plate of Cathy's Baked Chicken, I am filled with gratitude for the friendships, stories, and traditions that have enriched my life. The recipe may have originated from Cathy's grandmother, but it has now become a part of my own culinary legacy, to be shared and passed on to future generations. And for that, I am truly grateful.