Low calorie saucy cubed steak

Low Calorie Saucy Cubed Steak Recipe with Beef, Cream, Yogurt, White Wine, Mushrooms, and Paprika

Preparation time: 10 minutes | Cooking time: 10 minutes | Servings: 6

Introduction

This low calorie saucy cubed steak recipe is a delicious and satisfying dish that is perfect for those looking to enjoy a hearty meal without all the extra calories. The creamy mushroom sauce pairs perfectly with the tender steak, creating a flavorful and comforting meal that is sure to please.

History

The origins of this recipe are not entirely clear, but it is likely that it has been passed down through generations of home cooks looking for a tasty and easy way to prepare steak. The combination of cream of mushroom soup, yogurt, and white wine creates a rich and creamy sauce that is perfect for smothering over the steak.

Ingredients

1.5 lb (680 g) beef cubed steak
1 can condensed cream of mushroom soup
0.33 cup plain low fat yogurt
1 tbsp dry white wine
1 can (4 oz (113 g)) sliced mushrooms, drained
paprika

How to prepare

Place the meat in a microwave-safe baking dish measuring 12 x 7.5 x 2". Cover the dish with clear plastic wrap, leaving a small area unsealed at the edge to vent. Microwave on high (100%) for 6 to 8 minutes, or until the meat is cooked, turning and rearranging it once. Let the meat stand, covered, while preparing the sauce.
For the sauce, stir the soup, yogurt, and wine in a 2-cup microwave-safe measuring cup. Stir in the mushrooms. Cook, uncovered, for 3 to 4 minutes, or until heated through, stirring once.
Transfer the meat to a serving platter and pour the sauce over it. Sprinkle with paprika, if desired. This recipe makes 6 servings.

Variations

For a lighter version, you can use low-fat cream of mushroom soup and Greek yogurt in place of the regular versions.
Add in some diced onions or bell peppers to the sauce for extra flavor and texture.
For a gluten-free option, use a gluten-free cream of mushroom soup.

Cooking Tips & Tricks

Be sure to cook the steak just until it is done, as overcooking can result in tough and dry meat.

- For a richer sauce, you can add a splash of heavy cream or sour cream to the sauce mixture.

- Feel free to customize the recipe by adding your favorite herbs and spices to the sauce for extra flavor.

Serving Suggestions

This saucy cubed steak is delicious served over rice, mashed potatoes, or noodles. Pair it with a side of steamed vegetables for a complete meal.

Cooking Techniques

This recipe utilizes the microwave for quick and easy cooking. Be sure to follow the instructions carefully to ensure that the steak is cooked to perfection.

Ingredient Substitutions

Feel free to customize this recipe by using your favorite type of steak or adding in additional vegetables to the sauce. You can also use chicken or pork in place of the steak for a different twist.

Make Ahead Tips

This dish can be prepared ahead of time and reheated before serving. Simply store the cooked steak and sauce in separate containers in the refrigerator and reheat in the microwave when ready to eat.

Presentation Ideas

Garnish the saucy cubed steak with fresh herbs, such as parsley or chives, for a pop of color and flavor. Serve it on a bed of rice or noodles for an elegant presentation.

Pairing Recommendations

This dish pairs well with a side salad, roasted vegetables, or a crusty loaf of bread. For a complete meal, serve it with a glass of white wine or a refreshing iced tea.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave until heated through before serving.

Nutrition Information

Calories per serving

Each serving of this saucy cubed steak recipe contains approximately 250 calories.

Carbohydrates

Each serving of this saucy cubed steak recipe contains approximately 10 grams of carbohydrates.

Fats

Each serving of this dish contains approximately 12 grams of fat.

Proteins

Each serving of this recipe contains approximately 30 grams of protein.

Vitamins and minerals

This dish is a good source of iron, zinc, and vitamin B12.

Alergens

This recipe contains dairy and wheat.

Summary

This low calorie saucy cubed steak recipe is a balanced meal that provides a good amount of protein and essential nutrients. It is a satisfying and delicious dish that is perfect for those looking to enjoy a comforting meal without all the extra calories.

Summary

This low calorie saucy cubed steak recipe is a delicious and satisfying dish that is perfect for those looking to enjoy a hearty meal without all the extra calories. With a creamy mushroom sauce and tender steak, this dish is sure to become a new favorite in your recipe rotation.

How did I get this recipe?

The moment I found this recipe is etched in my memory forever. It was a hot summer day, and I was rummaging through an old box of recipe cards that had been passed down to me from my mother. As I sifted through the cards, one in particular caught my eye. It was for a low calorie saucy cubed steak, a dish I had never tried before but was eager to experiment with.

I flipped the card over to see where it had come from, and to my surprise, it was handwritten by my great-grandmother. She had a reputation in our family for being an exceptional cook, so I knew this recipe must be something special.

I decided to give it a try that very night for dinner. I gathered all the ingredients - cubed steak, low sodium soy sauce, garlic, ginger, brown sugar, and a splash of vinegar - and got to work in the kitchen. As I cooked, the savory aroma filled the air, reminding me of all the delicious meals I had enjoyed growing up.

As I took my first bite of the saucy cubed steak, I was transported back to my childhood. The flavors were rich and complex, with just the right amount of sweetness and tanginess. It was a dish that was both comforting and satisfying, and I knew I had stumbled upon a treasure.

I decided to share the recipe with my friends and family, and it quickly became a favorite among them. They all marveled at how flavorful and delicious the low calorie saucy cubed steak was, and I felt a sense of pride knowing that I had discovered something truly special.

Over the years, I continued to make the dish for special occasions and family gatherings. Each time, it brought back memories of that hot summer day when I found the recipe hidden away in that old box of cards. It was a reminder of the rich culinary heritage that had been passed down to me through the generations.

As I grew older, I realized that cooking was not just about following a set of instructions, but about connecting with the past and creating something new and delicious. The low calorie saucy cubed steak became a symbol of that for me - a reminder of the love and care that went into each meal, and the joy that sharing good food with others can bring.

Now, whenever I make the dish, I think of my great-grandmother and all the other cooks who have inspired me over the years. I am grateful for the culinary treasures they have passed down to me, and I hope to continue sharing them with the next generation.

In the end, it's not just about the food itself, but about the memories and connections that come with it. The low calorie saucy cubed steak will always hold a special place in my heart, a reminder of the rich culinary heritage that has shaped me into the cook I am today. And for that, I am forever grateful.