Low-fat Gravy

Low-Fat Gravy Recipe - Onion, Mushrooms, Beef, Cornstarch, Pepper

Preparation time: 10 minutes | Cooking time: 10 minutes | Servings: 4

Introduction

Low-fat gravy is a delicious and healthier alternative to traditional gravy, perfect for those looking to cut back on their fat intake without sacrificing flavor. This recipe is easy to make and pairs well with a variety of dishes.

History

Low-fat gravy has become popular in recent years as more people are looking for ways to reduce their fat consumption. This recipe offers a lighter option for those who still want to enjoy the rich taste of gravy without all the added fat.

Ingredients

0.5 cup of finely chopped onion
0.5 cup of finely chopped fresh mushrooms
2 tbsp of chopped fresh parsley
2 cups of reduced-sodium fat-free beef or chicken broth, divided
2 tbsp of cornstarch
Pinch of pepper

How to prepare

In a saucepan, sauté the onion, mushrooms, and parsley in 0.25 cups of broth until the vegetables are tender.
Combine cornstarch, pepper, and 0.5 cups of broth; stir until smooth.
Add the mixture to the pan along with the remaining broth.
Bring the mixture to a boil, stirring occasionally.
Allow it to boil for 2 minutes.

Variations

For a vegetarian option, use vegetable broth instead of chicken broth. You can also add in additional herbs and spices, such as thyme or rosemary, for extra flavor.

Cooking Tips & Tricks

To ensure a smooth and lump-free gravy, be sure to whisk the cornstarch mixture thoroughly before adding it to the pan. Additionally, make sure to stir the gravy constantly while it boils to prevent it from sticking to the bottom of the pan.

Serving Suggestions

Serve this low-fat gravy over mashed potatoes, roasted vegetables, or grilled chicken for a delicious and satisfying meal.

Cooking Techniques

Sautéing the vegetables before adding the broth helps to enhance their flavor and create a rich base for the gravy. Boiling the mixture allows the cornstarch to thicken and create a smooth consistency.

Ingredient Substitutions

If you don't have fresh mushrooms on hand, you can use canned mushrooms instead. You can also use dried parsley in place of fresh parsley, but reduce the amount by half.

Make Ahead Tips

This low-fat gravy can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat it on the stove before serving.

Presentation Ideas

Garnish the gravy with a sprinkle of fresh parsley or a dash of paprika for a pop of color. Serve it in a gravy boat or small pitcher for a more elegant presentation.

Pairing Recommendations

This low-fat gravy pairs well with a variety of dishes, including roasted turkey, meatloaf, and mashed potatoes. It also complements steamed vegetables and rice dishes.

Storage and Reheating Instructions

Store any leftover gravy in an airtight container in the refrigerator. To reheat, simply warm it on the stove over low heat, stirring occasionally until heated through.

Nutrition Information

Calories per serving

Calories per serving: 50

Carbohydrates

Carbohydrates: 8g per serving

Fats

Fats: 1g per serving

Proteins

Proteins: 2g per serving

Vitamins and minerals

This low-fat gravy recipe is a good source of vitamin C, iron, and potassium.

Alergens

This recipe contains cornstarch and chicken broth, which may be allergens for some individuals.

Summary

This low-fat gravy is a light and flavorful option for those looking to reduce their fat intake. It is low in calories and fat, making it a healthier choice for gravy lovers.

Summary

Low-fat gravy is a delicious and healthier alternative to traditional gravy, perfect for those looking to cut back on their fat intake. This recipe is easy to make and pairs well with a variety of dishes, making it a versatile addition to any meal.

How did I get this recipe?

The first time I saw this recipe, I knew it was something I had to try. It was a simple recipe for low-fat gravy, and as someone who loves to cook and experiment in the kitchen, I was intrigued. I had always been on the lookout for healthier alternatives to classic dishes, and gravy was no exception.

I had acquired this recipe from a dear friend of mine, who was a nutritionist and always had the most delicious and nutritious recipes to share. She had told me that this low-fat gravy was a game-changer for her family, who loved it just as much as the traditional version. I was excited to give it a try and see if it lived up to the hype.

The ingredients were simple and easy to find: low-sodium chicken broth, whole wheat flour, olive oil, garlic, and a splash of Worcestershire sauce for flavor. It seemed like a straightforward recipe, but I knew that sometimes the simplest dishes could be the most delicious.

I gathered all my ingredients and got to work in the kitchen. I heated a small amount of olive oil in a saucepan and added the minced garlic, letting it sauté until fragrant. Next, I sprinkled in the whole wheat flour, stirring constantly to create a roux. This would help thicken the gravy and give it a rich, velvety texture.

Once the roux had cooked for a minute or two, I slowly poured in the low-sodium chicken broth, stirring continuously to prevent any lumps from forming. I let the mixture simmer and thicken, adding a splash of Worcestershire sauce for depth of flavor. The aroma that wafted through my kitchen was mouthwatering, and I couldn't wait to taste the finished product.

After a few minutes of simmering, the gravy had thickened to the perfect consistency. I poured it into a gravy boat and set it on the table, ready to be served with roasted chicken and mashed potatoes. As my family gathered around the dinner table, I couldn't wait to see their reactions to this new twist on a classic dish.

I ladled the low-fat gravy over the chicken and potatoes, watching as my loved ones took their first bites. To my delight, they all agreed that it was just as flavorful and satisfying as the traditional version. The low-fat gravy had a rich, savory taste that complemented the roasted chicken perfectly, and the whole wheat flour added a nutty undertone that added depth to the dish.

As we finished our meal, my family thanked me for trying out this new recipe and adding it to our rotation of favorite dishes. I was pleased to have found a healthier alternative to gravy that didn't sacrifice any of the taste or texture that we loved. This recipe would definitely be making a regular appearance on our dinner table from now on.

I was grateful to my friend for sharing this recipe with me and opening my eyes to the possibilities of healthier cooking. With her guidance and inspiration, I had been able to create a delicious and nutritious dish that my family would enjoy for years to come. Cooking was not just a hobby for me, but a way to connect with my loved ones and share something special with them.

As I cleaned up the kitchen after dinner, I couldn't help but smile to myself. I had learned a valuable lesson that day: sometimes the simplest recipes could be the most rewarding. Low-fat gravy had become a new favorite in our household, and I looked forward to trying out more healthy alternatives to classic dishes in the future. With a little creativity and a willingness to experiment, the possibilities were endless. And I was eager to discover what other delicious recipes awaited me on this culinary journey.