California Avocado-Glazed Chicken Breasts

California Avocado-Glazed Chicken Breasts Recipe - Delicious USA Dish

Region / culture: USA | Preparation time: 15 minutes | Cooking time: 10 minutes | Servings: 2

Introduction

This California Avocado-Glazed Chicken Breasts recipe is a delicious and flavorful dish that combines the creamy texture of ripe avocado with tender chicken breasts. The combination of herbs, white wine, and butter creates a rich and savory sauce that perfectly complements the dish.

History

This recipe is inspired by the fresh and vibrant flavors of California cuisine, which often incorporates locally grown produce such as avocados. The creamy texture and mild flavor of avocados make them a versatile ingredient that can be used in a variety of dishes, including this savory chicken recipe.

Ingredients

0.25 cup flour
vegetable oil
0.25 tsp salt
1 tsp tarragon
0.25 tsp pepper
1 tsp basil
1 larger whole chicken breast, boned, halved (skin on)
0.67 cup white wine
1 tbsp sweet butter
1 beaten egg
1 small, ripe california avocado

How to prepare

Mix flour, salt, and pepper. Dip chicken in egg, then coat with flour mixture.
Heat a thin layer of oil in a skillet. Saute chicken, skin side down, until golden.
Turn and saute the other side until chicken is tender.
The total cooking time will be about 7 to 10 minutes.
Sprinkle herbs over the chicken. Add wine and butter to the pan.
Bring to a boil and simmer uncovered for 3 to 5 minutes until the sauce thickens and becomes glossy.
Place halved avocado, cut side down, and slice.
Press down on the avocado with the palm of your hand to fan the slices slightly.
Lift with a knife or spatula and place on top of the chicken. Spoon some pan juices over the top.
Cover the skillet and heat briefly just to warm through.

Variations

Substitute chicken breasts with boneless skinless chicken thighs for a different flavor and texture.
Add diced tomatoes or bell peppers to the sauce for a pop of color and extra flavor.
Sprinkle grated Parmesan cheese on top of the chicken before serving for a cheesy twist.

Cooking Tips & Tricks

Make sure to use a ripe California avocado for the best flavor and texture.

- Be careful not to overcook the chicken breasts, as they can become dry and tough.

- Adjust the seasoning to your taste preferences by adding more or less herbs and spices.

- Serve the dish immediately after cooking to enjoy the flavors at their best.

Serving Suggestions

Serve the California Avocado-Glazed Chicken Breasts with a side of steamed vegetables or a fresh green salad for a complete and satisfying meal.

Cooking Techniques

Saute the chicken breasts in a skillet until golden brown on both sides.

- Simmer the sauce with white wine and butter until thickened and glossy.

- Fan the avocado slices on top of the chicken for an elegant presentation.

Ingredient Substitutions

Use olive oil instead of vegetable oil for a healthier option.

- Substitute dried herbs for fresh herbs if needed.

- Use a different type of white wine or chicken broth for the sauce.

Make Ahead Tips

Prepare the flour mixture and egg wash ahead of time for easy assembly.

- Marinate the chicken breasts in the herb mixture for extra flavor.

- Store leftover sauce in an airtight container in the refrigerator for up to 3 days.

Presentation Ideas

Garnish the dish with fresh herbs or a sprinkle of paprika for a pop of color. - Serve the California Avocado-Glazed Chicken Breasts on a bed of rice or quinoa for a complete meal. - Arrange the avocado slices in a decorative pattern on top of the chicken for an elegant presentation.

Pairing Recommendations

Serve the dish with a crisp white wine such as Chardonnay or Sauvignon Blanc.

- Pair the California Avocado-Glazed Chicken Breasts with a side of garlic bread or crusty French bread for a satisfying meal.

- Enjoy the dish with a side of roasted potatoes or mashed sweet potatoes for a hearty and delicious meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

- Reheat the dish in the microwave or on the stovetop until heated through.

- Add a splash of chicken broth or water to the sauce to prevent it from drying out during reheating.

Nutrition Information

Calories per serving

320

Carbohydrates

- Total Carbohydrates: 12g

- Dietary Fiber: 5g

- Sugars: 1g

Fats

- Total Fat: 18g

- Saturated Fat: 5g

- Trans Fat: 0g

Proteins

- Protein: 25g

Vitamins and minerals

Vitamin A: 10% DV

- Vitamin C: 15% DV

- Calcium: 2% DV

- Iron: 6% DV

Alergens

Contains: Egg, Dairy

Summary

This California Avocado-Glazed Chicken Breasts recipe is a balanced meal that provides a good source of protein, healthy fats, and essential vitamins and minerals. It is a nutritious and delicious dish that can be enjoyed as part of a healthy diet.

Summary

This California Avocado-Glazed Chicken Breasts recipe is a flavorful and nutritious dish that combines tender chicken breasts with a creamy avocado sauce. The rich and savory flavors of the sauce pair perfectly with the mild flavor of the avocado, creating a delicious and satisfying meal. Serve this dish with a side of steamed vegetables or a fresh green salad for a complete and balanced meal. Enjoy!

How did I get this recipe?

The first time I saw this recipe, I was hooked. It was a warm summer day in California, and I was at a friend's BBQ party. The hostess, a lovely woman named Maria, was serving up these succulent chicken breasts that were coated in a heavenly avocado glaze. It was love at first bite.

I immediately asked Maria for the recipe, and she graciously shared it with me. As I sat down to enjoy my second helping of the delicious dish, I knew that I had to learn how to make it myself. I could already picture my family and friends gushing over the flavors and begging for the recipe.

The next day, I went out and bought all the ingredients I needed to recreate Maria's California Avocado-Glazed Chicken Breasts. I spent hours in the kitchen, chopping, mixing, and grilling until finally, the dish was ready. I plated the chicken breasts and drizzled the creamy avocado glaze over the top, just like Maria had done.

As I took my first bite, I was transported back to that sunny afternoon at Maria's BBQ. The flavors were just as incredible as I remembered, and I knew I had a new favorite recipe in my collection. From that day on, California Avocado-Glazed Chicken Breasts became a staple dish in my kitchen.

Over the years, I have made this recipe countless times for family gatherings, dinner parties, and even just for a cozy night in with my husband. Each time, it never fails to impress and delight those who taste it. The combination of tender chicken breasts and creamy avocado glaze is simply unbeatable.

As I continued to make this dish, I started to put my own spin on it. I added a touch of garlic and a squeeze of fresh lemon juice to the avocado glaze, giving it a little extra kick. I experimented with different herbs and spices to enhance the flavor profile even more. Each time I made it, I felt like a master chef in my own kitchen.

One day, my granddaughter came over to visit and saw me preparing the California Avocado-Glazed Chicken Breasts. She was intrigued by the dish and asked me where I had learned to make it. I smiled and told her the story of Maria and the BBQ party that had sparked my love for this recipe.

My granddaughter's eyes lit up with curiosity, and she asked if I could teach her how to make it. I was thrilled to pass down this recipe to her, knowing that it would become a cherished part of her own culinary repertoire. Together, we stood side by side in the kitchen, chopping, mixing, and grilling just like I had done with Maria all those years ago.

As we sat down to enjoy our meal, I watched as my granddaughter took her first bite of the California Avocado-Glazed Chicken Breasts. Her face lit up with delight, and I knew that I had passed on a piece of my culinary legacy to her. I could see the same passion for cooking and creating delicious dishes spark in her eyes, just as it had in mine so many years ago.

And so, the tradition of making California Avocado-Glazed Chicken Breasts lives on in my family, from generation to generation. It is a recipe that brings us together, creating memories and moments that we will treasure forever. I am grateful for the day I first saw this recipe, for it has brought me joy, connection, and a love for cooking that I will always hold dear.