Kjoftinja

Kjoftinja Recipe - Macedonian Ground Beef Meatballs

Region / culture: Macedonia | Preparation time: 20 minutes | Cooking time: 20 minutes | Servings: 4

Introduction

Kjoftinja, also known as Bosnian meatballs, are a delicious and savory dish that is popular in Bosnia and Herzegovina. These meatballs are made with a flavorful mixture of ground beef, onion, garlic, and herbs, and are typically served as a main course with a side of vegetables or rice.

History

Kjoftinja has a long history in Bosnian cuisine and is a traditional dish that has been passed down through generations. The recipe for these meatballs has evolved over time, with different regions and families adding their own unique twists and variations to the dish.

Ingredients

1 lb (454 g) ground beef
0.5 cup grated onion
1 tbsp minced garlic
salt and pepper to taste
0.25 tsp dried oregano
0.13 tsp dried mint
0.25 cup plain breadcrumbs
0.5 cup white wine or water
1 egg
flour for rolling
vegetable oil for frying

How to prepare

In a bowl, combine the meat, onion, garlic, salt, pepper, oregano, and mint.
Remove the crusts from the bread slices and moisten them in wine or water.
Add the moistened bread and egg to the meat mixture.
Knead the mixture until well combined.
Shape the mixture into 1 inch balls, dust them with flour, and sauté them in hot vegetable oil.
Once the meatballs are cooked and browned on all sides, immediately transfer them to a covered casserole dish and keep them warm until ready to serve.

Variations

Add chopped parsley or cilantro to the meat mixture for added flavor.
Use ground lamb or a mixture of ground meats for a different taste.
Serve the meatballs with a yogurt or tomato-based sauce for a different twist.

Cooking Tips & Tricks

Make sure to thoroughly combine the meat mixture to ensure that the flavors are evenly distributed.

- Use moistened bread in the mixture to help keep the meatballs moist and tender.

- Sauté the meatballs in hot oil to achieve a crispy and golden brown exterior.

- Keep the meatballs warm in a covered casserole dish until ready to serve to retain their heat and flavor.

Serving Suggestions

Kjoftinja can be served with a side of rice, mashed potatoes, or a fresh salad.

Cooking Techniques

Sauté the meatballs in hot oil until they are browned on all sides, then transfer them to a covered casserole dish to keep warm.

Ingredient Substitutions

You can use ground turkey or chicken in place of ground beef for a lighter version of kjoftinja.

Make Ahead Tips

You can prepare the meat mixture ahead of time and refrigerate it until ready to shape and cook the meatballs.

Presentation Ideas

Serve the kjoftinja on a platter garnished with fresh herbs and lemon wedges for a beautiful presentation.

Pairing Recommendations

Kjoftinja pairs well with a glass of red wine or a cold beer.

Storage and Reheating Instructions

Store any leftover kjoftinja in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until heated through.

Nutrition Information

Calories per serving

Each serving of kjoftinja contains approximately 250 calories.

Carbohydrates

Each serving of kjoftinja contains approximately 10 grams of carbohydrates.

Fats

Each serving of kjoftinja contains approximately 15 grams of fats.

Proteins

Each serving of kjoftinja contains approximately 20 grams of proteins.

Vitamins and minerals

Kjoftinja is a good source of iron, zinc, and vitamin B12.

Alergens

Kjoftinja contains gluten from the breadcrumbs and egg.

Summary

Kjoftinja is a protein-rich dish that is relatively high in fats and calories. It is a good source of essential vitamins and minerals, but may not be suitable for those with gluten allergies.

Summary

Kjoftinja is a delicious and savory Bosnian meatball dish that is perfect for a hearty and satisfying meal. With a flavorful mixture of ground beef, onion, garlic, and herbs, these meatballs are sure to be a hit with your family and friends.

How did I get this recipe?

The memory of discovering this recipe is still vivid in my mind. It was many years ago, when I was just a young girl living in the small village of Jajce in Bosnia. My grandmother, Baba, was the one who introduced me to the art of cooking. She was a wonderful cook and knew how to make the most delicious dishes from scratch.

One day, Baba decided to teach me how to make Kjoftinja, a traditional Bosnian meatball dish. She explained that Kjoftinja was a favorite in our family and that it was a recipe passed down from generation to generation. I was eager to learn the secret behind this mouthwatering dish.

Baba started by showing me how to mix together ground beef, minced onions, garlic, breadcrumbs, and a variety of spices. She emphasized the importance of using fresh ingredients and taking the time to season the meat mixture just right. As we worked together in the kitchen, she shared stories of how she had learned to make Kjoftinja from her own mother and grandmother.

I watched in awe as Baba expertly shaped the meat mixture into small, round meatballs. She then gently placed them into a hot skillet, where they sizzled and browned to perfection. The aroma that filled the kitchen was intoxicating, and I couldn't wait to taste the finished dish.

Once the Kjoftinja were cooked through, Baba served them on a platter with a side of creamy mashed potatoes and a simple salad. I took my first bite and was instantly transported back to my childhood. The flavors were rich and savory, with just the right amount of seasoning. It was a dish that truly warmed the soul.

As the years went by, I continued to make Kjoftinja for my own family. I added my own twist to the recipe, incorporating different spices and herbs that I had discovered along the way. Each time I made the dish, it brought back fond memories of my time in the kitchen with Baba.

Now, as a grandmother myself, I take great joy in passing down the recipe for Kjoftinja to my own grandchildren. I hope that they will cherish this traditional Bosnian dish just as much as I have. Cooking has always been a way for me to connect with my heritage and preserve the traditions of my ancestors.

I am grateful to have learned the art of cooking from my beloved Baba. She instilled in me a love for good food and the importance of sharing meals with loved ones. The recipe for Kjoftinja will always hold a special place in my heart, reminding me of the bond that food can create between generations. And every time I make this dish, I am reminded of the love and care that went into teaching me how to cook.