Baked Tarragon Chicken

Baked Tarragon Chicken Recipe from France

Region / culture: France | Preparation time: 15 minutes | Cooking time: 30 minutes | Servings: 4

Introduction

Baked Tarragon Chicken is a delightful dish that combines the aromatic essence of herbs with the tender juiciness of chicken breasts. This recipe is perfect for those who appreciate the subtle interplay of flavors and are looking for a healthy yet satisfying meal option. The use of tarragon, basil, and a hint of hot red pepper flakes, along with the acidity of lemon juice and the depth of white wine, creates a dish that is both flavorful and aromatic. This recipe is not only easy to prepare but also versatile, making it a great addition to your culinary repertoire.

History

The use of tarragon in cooking dates back centuries, primarily in French cuisine, where it is considered one of the four fines herbes. However, the combination of tarragon with chicken is a relatively modern culinary development that highlights the herb's anise-like flavor. This recipe, Baked Tarragon Chicken, is a contemporary take on classic herb-based chicken dishes, designed for the modern kitchen. It reflects the growing trend towards healthier cooking methods and the global fusion of culinary traditions.

Ingredients

1 lb (454 g) boneless and skinless chicken breast
2 tsp virgin olive oil
6 tbsp dry white wine
0.25 cup lemon juice
2 tsp dried tarragon leaves
2 tsp dried basil leaves
0.5 tsp hot red pepper flakes

How to prepare

Preheat the oven to 350°F (177°C).
Trim any fat from the chicken breast and lightly pound it between two sheets of waxed paper to flatten it.
Coat the chicken with olive oil and place it in a baking dish.
Add wine, lemon juice, herbs, and pepper flakes, turning the chicken to coat both sides.
Cover the dish with foil.
Bake for 25 to 30 minutes, or until the chicken is cooked through.

Variations

For a creamier sauce, add a splash of heavy cream or coconut milk towards the end of baking.
Substitute chicken thighs for a juicier and more flavorful variation.
Add capers or olives for an extra burst of flavor.

Cooking Tips & Tricks

To ensure the chicken is perfectly cooked and flavorful, consider the following tips:

- Use fresh tarragon if available, as it will provide a more vibrant flavor than dried.

- Marinate the chicken for a few hours or overnight in the refrigerator to deepen the flavors.

- Ensure your oven is properly preheated before baking to achieve even cooking.

- Let the chicken rest for a few minutes after baking before serving to allow the juices to redistribute.

Serving Suggestions

Serve the Baked Tarragon Chicken with a side of steamed vegetables, such as green beans or asparagus, and a portion of quinoa or brown rice for a well-rounded meal.

Cooking Techniques

Baking is the primary cooking technique used in this recipe, which helps to retain the moisture and tenderness of the chicken while infusing it with the flavors of the herbs and seasonings.

Ingredient Substitutions

Fresh tarragon can be used instead of dried for a more potent flavor.

- Apple cider vinegar can substitute for lemon juice for a different acidic note.

- Chicken broth can replace white wine for a non-alcoholic version.

Make Ahead Tips

Marinate the chicken in the olive oil, lemon juice, wine, and herbs mixture overnight in the refrigerator to enhance the flavors and tenderize the meat.

Presentation Ideas

Garnish the dish with fresh tarragon leaves and lemon slices for a visually appealing presentation. Serve on a warm plate to keep the chicken moist and tender.

Pairing Recommendations

A light, crisp white wine such as Sauvignon Blanc or a Chardonnay pairs beautifully with the flavors of this dish. For a non-alcoholic option, consider a lemon-infused sparkling water.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or on the stovetop until thoroughly warmed.

Nutrition Information

Calories per serving

Each serving of Baked Tarragon Chicken contains approximately 200-250 calories, making it a calorie-efficient option for those managing their energy intake.

Carbohydrates

This dish is relatively low in carbohydrates, with the primary sources being the lemon juice and white wine. The total carbohydrate content is approximately 3-4 grams per serving, making it an excellent choice for low-carb diets.

Fats

The use of virgin olive oil and the natural fats from the chicken breast contribute to the fat content of this dish. Each serving contains about 10-15 grams of fat, with a balance of monounsaturated, polyunsaturated, and a small amount of saturated fats.

Proteins

Chicken breast is an excellent source of high-quality protein. Each serving of Baked Tarragon Chicken provides approximately 25-30 grams of protein, making it a great option for muscle repair and growth.

Vitamins and minerals

This dish is rich in various vitamins and minerals, particularly Vitamin B6, niacin, phosphorus, and selenium from the chicken, along with Vitamin C from the lemon juice. Tarragon also adds a small amount of iron and calcium.

Alergens

This recipe is free from common allergens such as nuts, dairy, gluten, and soy, making it suitable for individuals with these allergies or intolerances.

Summary

Baked Tarragon Chicken is a nutritious dish that is low in carbohydrates and calories, moderate in fats, and high in proteins. It also provides a good mix of vitamins and minerals, making it a balanced meal option.

Summary

Baked Tarragon Chicken is a flavorful, nutritious, and easy-to-prepare dish that is perfect for a weeknight dinner or a special occasion. With its blend of herbs, spices, and tender chicken, it's sure to become a favorite in your meal rotation.

How did I get this recipe?

The first time I saw this recipe, I was hooked. It was a warm summer day and I was visiting my dear friend Sarah for lunch. As we chatted and caught up on each other's lives, she brought out a delicious smelling dish from the oven. It was Baked Tarragon Chicken, and the aroma was absolutely intoxicating.

Sarah explained to me that she had learned the recipe from her mother, who had in turn learned it from her grandmother. It was a family heirloom of sorts, passed down through the generations. As I took my first bite, I knew that I had to learn how to make this dish myself.

Over the next few months, I pestered Sarah for the recipe, asking her to write it down for me or show me how to make it. Finally, one day she relented and invited me over to her house for a cooking lesson. Together, we gathered the ingredients - chicken breasts, tarragon, garlic, lemon, and a few other spices - and got to work.

As Sarah guided me through the recipe, I watched her hands move deftly, chopping, mixing, and seasoning with ease. She explained each step carefully, making sure that I understood the importance of each ingredient and technique. It was a true labor of love, and I was grateful for her patience and guidance.

After an hour of preparation and another hour in the oven, the Baked Tarragon Chicken was finally ready. The house was filled with the tantalizing scent of garlic and herbs, and my mouth watered in anticipation. As we sat down to eat, I took my first bite and was transported to a place of pure bliss. The chicken was tender and juicy, with a subtle hint of tarragon and lemon that danced on my taste buds.

From that day on, Baked Tarragon Chicken became a staple in my cooking repertoire. I made it for family gatherings, dinner parties, and quiet nights at home. Each time I prepared it, I thought of Sarah and the special bond we shared over this beloved recipe.

As the years went by, I continued to refine and perfect the dish, adding my own twists and variations to make it truly my own. I experimented with different herbs and spices, adjusted the cooking time and temperature, and even tried different cuts of chicken. But no matter how many times I made it, the essence of the original recipe remained the same - a simple, elegant dish that brought joy to all who tasted it.

Today, as I sit in my kitchen, preparing Baked Tarragon Chicken for yet another family dinner, I can't help but smile. This recipe has become more than just a dish to me - it is a connection to my past, a link to my dear friend Sarah, and a symbol of the love and care that goes into every meal I make.

And as I take that first bite, savoring the flavors and memories that come flooding back, I am reminded once again of the power of food to bring people together, to create moments of joy and connection that transcend time and space. And for that, I am truly grateful.