Chicken Breasts with Artichoke Hearts

Chicken Breasts with Artichoke Hearts Recipe - Delicious and Easy to Make

Preparation time: 15 minutes | Cooking time: 25 minutes | Servings: 4

Introduction

Chicken Breasts with Artichoke Hearts is a delicious and flavorful dish that combines tender chicken breasts with the unique taste of artichoke hearts. This recipe is perfect for a special dinner or a family meal.

History

This recipe has Mediterranean origins, where artichokes are a popular ingredient in many dishes. The combination of chicken and artichokes creates a harmonious blend of flavors that is both satisfying and nutritious.

Ingredients

2 tbsp olive oil
0.5 white onion, chopped
2 garlic cloves, minced
4 boneless, skinless chicken breast halves
0.25 cup flour
9 oz (255 g) package frozen artichoke hearts
0.5 lb (227 g) mushrooms, quartered
0.5 cup chicken stock
0.5 cup raspberry vinegar
0.5 tsp tarragon
0.5 tsp salt
0.25 tsp pepper

How to prepare

Heat oil in a large non-stick skillet over medium heat.
Add onion and garlic and sauté for 5 minutes until translucent.
Meanwhile, place chicken breast halves between two sheets of waxed paper and flatten them.
Dredge chicken in flour, then shake off excess and sauté chicken for 8 minutes on each side.
Remove chicken from the pan and set it aside.
Place artichoke hearts in a colander and run cold water over them until they separate.
Add artichoke hearts and mushrooms to the skillet, then increase heat and sauté for 1 minute.
Stir in stock, vinegar, and tarragon, then boil the mixture for 5 minutes.
Stir in salt and pepper, then return chicken to the skillet.
Reduce heat and simmer for 5 more minutes until the sauce is syrupy.
Serve this dish with egg noodles tossed with chopped parsley.

Variations

Substitute chicken thighs for the chicken breasts for a richer flavor.
Add sun-dried tomatoes or olives for an extra burst of flavor.
Use white wine instead of chicken stock for a different taste profile.

Cooking Tips & Tricks

Make sure to flatten the chicken breasts evenly to ensure even cooking.

- Sauté the chicken until it is golden brown on both sides for the best flavor.

- Be sure to rinse the artichoke hearts thoroughly to remove any excess brine.

- Adjust the seasoning to your taste by adding more salt, pepper, or tarragon as needed.

Serving Suggestions

This dish pairs well with a side of steamed vegetables or a fresh green salad. It can also be served over rice or pasta for a more filling meal.

Cooking Techniques

Sautéing the chicken and vegetables helps to develop their flavors.

- Boiling the sauce helps to reduce it to a syrupy consistency.

- Simmering the dish at the end allows the flavors to meld together.

Ingredient Substitutions

Use fresh artichoke hearts instead of frozen for a more intense flavor.

- Substitute balsamic vinegar for the raspberry vinegar for a different taste.

- Use vegetable broth instead of chicken stock for a vegetarian version of this dish.

Make Ahead Tips

This dish can be prepared ahead of time and reheated before serving. Store it in an airtight container in the refrigerator for up to 2 days.

Presentation Ideas

Garnish the dish with fresh parsley or a sprinkle of grated Parmesan cheese for a pop of color and flavor. Serve it on a bed of rice or pasta for an elegant presentation.

Pairing Recommendations

This dish pairs well with a crisp white wine like Sauvignon Blanc or a light red wine like Pinot Noir. A side of crusty bread or garlic bread is also a great accompaniment.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat the dish in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

One serving of this dish contains approximately 350 calories.

Carbohydrates

This dish contains approximately 20 grams of carbohydrates per serving.

Fats

Each serving of Chicken Breasts with Artichoke Hearts contains around 12 grams of fat.

Proteins

This recipe provides a generous amount of protein, with about 30 grams per serving.

Vitamins and minerals

Chicken is a good source of vitamins B6 and B12, as well as minerals like iron and zinc. Artichoke hearts are rich in fiber, vitamin C, and potassium.

Alergens

This recipe contains gluten from the flour used to dredge the chicken. It may also contain sulfites from the vinegar.

Summary

Overall, Chicken Breasts with Artichoke Hearts is a balanced meal that provides a good mix of protein, carbohydrates, and fats. It is also rich in vitamins and minerals, making it a nutritious choice for a meal.

Summary

Chicken Breasts with Artichoke Hearts is a delicious and nutritious dish that is perfect for a special occasion or a family meal. With its tender chicken, flavorful artichoke hearts, and savory sauce, this recipe is sure to become a favorite in your household. Enjoy!

How did I get this recipe?

I remember the sense of wonder I felt when I first saw this recipe for Chicken Breasts with Artichoke Hearts. It was a warm summer day, and I was visiting a dear friend of mine who had just returned from a trip to Italy. She had brought back with her a treasure trove of recipes and culinary secrets that she was eager to share with me.

As we sat in her sun-drenched kitchen, sipping on glasses of chilled white wine, she pulled out an old, weathered cookbook that she had picked up at a local market in Tuscany. Flipping through the pages, she came across a recipe that caught her eye: Chicken Breasts with Artichoke Hearts.

"This," she said, pointing to the page, "is a dish that I learned to make from a family friend while I was staying in Rome. It's simple, but utterly delicious. You must try it."

And try it I did. The combination of tender chicken breasts, tangy artichoke hearts, and fragrant herbs was a revelation to me. I had never tasted anything quite like it before, and I knew that I had to learn how to make it myself.

My friend kindly shared the recipe with me, and over the years, I have tweaked and perfected it to suit my own tastes. It has become a firm favorite in my household, and whenever I make it, it brings back memories of that sunny day in my friend's kitchen.

But the story of how I learned to make Chicken Breasts with Artichoke Hearts doesn't end there. As with many of the recipes that I hold dear, this one has been passed down to me through generations of family and friends.

One summer, when I was a young girl, my grandmother came to stay with us for a few weeks. She was a wonderful cook, and I loved watching her work her magic in the kitchen. One day, as she was preparing dinner, she mentioned that she had a special recipe for Chicken Breasts with Artichoke Hearts that she had learned from a neighbor many years ago.

Intrigued, I asked her to teach me how to make it. She agreed, and we spent the afternoon chopping, sautéing, and simmering until the dish was ready to be served. It was as delicious as I remembered, and I was thrilled to have learned how to make it from my beloved grandmother.

Over the years, I have added my own twist to the recipe, incorporating new ingredients and techniques that I have picked up from friends, cookbooks, and cooking shows. But at its core, the recipe for Chicken Breasts with Artichoke Hearts remains a testament to the joy of learning and sharing culinary traditions with loved ones.

Every time I make this dish, I am reminded of the many people who have influenced my cooking journey – from my friend in Italy to my grandmother and beyond. Cooking, for me, is not just about nourishing the body, but also about nourishing the soul and forging connections with those around me.

And so, as I prepare to make Chicken Breasts with Artichoke Hearts once again, I do so with a heart full of gratitude for all the wonderful people and experiences that have shaped my culinary repertoire. For me, this dish is more than just a recipe – it is a living testament to the power of food to bring people together, to create memories, and to celebrate the beauty of sharing a meal with loved ones.