Batter-fried Okra

Batter-fried Okra Recipe - Crispy and Delicious

Region / culture: USA | Preparation time: 10 minutes | Cooking time: 15 minutes | Servings: 4

Introduction

Batter-fried okra is a delightful dish that combines the unique texture and flavor of okra with a crispy, golden batter. This dish is a popular choice in Southern cuisine, where okra is a staple ingredient, but it has won hearts all over the world for its simplicity and delicious taste. Whether served as a snack, appetizer, or side dish, batter-fried okra is sure to be a crowd-pleaser.

History

The history of batter-fried okra can be traced back to the Southern United States, where okra was introduced by African slaves in the early 18th century. It quickly became an integral part of Southern cuisine. The method of batter frying was adopted as a way to enhance the texture and flavor of okra, transforming it into a crispy, savory treat. Over time, this cooking technique spread, and today, batter-fried okra is enjoyed in various cuisines around the world.

Ingredients

0.75 cup of cornstarch
0.25 cup of flour
1 tsp of baking powder
0.5 tsp of salt
0.25 tsp of pepper
0.5 cup of water
1 egg, slightly beaten
1 qt (946 ml) of Mazola™ oil (or brand of your choice)
4 cups of fresh okra, trimmed

How to prepare

In a medium bowl, combine corn starch, flour, baking powder, salt, and pepper.
Stir in water and egg until smooth.
Pour oil into a large skillet, filling no more than 0.33 full.
Heat the oil over medium heat to 375°F (191°C).
Dip okra into the batter (stir the batter occasionally); fry a few pieces at a time, turning once, for 2 to 3 minutes or until golden brown and crisp.
Drain on paper towels.

Variations

1. Spicy Batter-Fried Okra: Add cayenne pepper or paprika to the batter for a spicy kick.
2. Beer Batter-Fried Okra: Substitute beer for water in the batter for a lighter, airier texture and a subtle beer flavor.
3. Gluten-Free Batter-Fried Okra: Use a gluten-free flour blend instead of regular flour to make this dish gluten-free.

Cooking Tips & Tricks

1. Ensure the okra is dry before dipping it into the batter to prevent it from becoming soggy.

2. Keep the oil at a consistent temperature of 375°F (191°C) for the best results.

3. Fry the okra in small batches to avoid overcrowding the pan, which can lower the oil's temperature and result in less crispy okra.

4. Stir the batter occasionally to keep it smooth and prevent it from settling.

5. Use a spider strainer or slotted spoon for easy removal of the okra from the oil.

Serving Suggestions

Batter-fried okra can be served with dipping sauces such as ranch dressing, hot sauce, or a remoulade sauce. It also pairs well with grilled meats or as a topping for salads to add a crunchy texture.

Cooking Techniques

Deep-frying is the recommended technique for achieving the crispiest batter-fried okra. However, for a healthier version, you can also air-fry the battered okra at 400°F (204°C) for 10-12 minutes, turning halfway through.

Ingredient Substitutions

1. Cornmeal: Substitute cornmeal for cornstarch for a different texture and flavor.

2. Almond Flour: For a low-carb version, use almond flour instead of regular flour.

3. Sparkling Water: Use sparkling water instead of still water in the batter for extra lightness and crispiness.

Make Ahead Tips

Batter-fried okra is best enjoyed fresh. However, you can prepare the batter ahead of time and store it in the refrigerator for up to 2 hours before frying.

Presentation Ideas

Serve the batter-fried okra in a basket lined with parchment paper for a rustic look. Garnish with fresh parsley or lemon wedges for a pop of color.

Pairing Recommendations

Batter-fried okra pairs wonderfully with Southern dishes like fried chicken, barbecue ribs, or catfish. It also goes well with a cold beer or a sweet iced tea.

Storage and Reheating Instructions

Store leftover batter-fried okra in an airtight container in the refrigerator for up to 2 days. Reheat in an oven at 350°F (177°C) for 5-10 minutes or until crispy.

Nutrition Information

Calories per serving

Each serving of batter-fried okra contains approximately 150-200 calories, making it a relatively high-calorie side dish or snack.

Carbohydrates

A serving of batter-fried okra contains approximately 15-20 grams of carbohydrates. The carbohydrates mainly come from the cornstarch, flour, and okra itself.

Fats

Due to frying, batter-fried okra is higher in fats, with each serving containing about 10-15 grams of fat, primarily from the oil used for frying.

Proteins

Batter-fried okra provides a modest amount of protein, with each serving containing about 2-3 grams, mainly from the okra and egg in the batter.

Vitamins and minerals

Okra is a good source of vitamins C and K, as well as minerals like magnesium and potassium. However, the frying process may reduce the vitamin content slightly.

Alergens

Common allergens in this recipe include wheat (flour) and eggs. Individuals with allergies to these ingredients should exercise caution.

Summary

Batter-fried okra is a delicious but calorie-dense dish that offers a good mix of carbohydrates, fats, and a small amount of protein. It also provides some vitamins and minerals, making it a tasty way to enjoy the benefits of okra with a crispy twist.

Summary

Batter-fried okra is a versatile and delicious dish that combines the health benefits of okra with the indulgence of a crispy, golden batter. With its rich history and simple preparation, it's a great addition to any meal, offering a delightful texture and flavor that can be customized to suit any palate. Whether you're a fan of traditional Southern cuisine or looking for a new way to enjoy okra, batter-fried okra is sure to impress.

How did I get this recipe?

The moment I found this recipe is one I won't soon forget. It was a warm summer day, and I was visiting my dear friend Margaret in her quaint little cottage by the lake. Margaret was known for her delicious home-cooked meals, and I always looked forward to trying out new recipes with her.

On this particular day, Margaret had just finished frying up a batch of crispy, golden-brown okra. The aroma wafted through the kitchen, and my mouth watered at the sight of the perfectly fried vegetable. I asked Margaret for the recipe, and she smiled mischievously before handing me a tattered old cookbook.

"This recipe has been in my family for generations," she said. "It's a secret family recipe, so make sure to keep it safe."

I eagerly copied down the recipe, making sure to note down every detail and secret ingredient Margaret had shared with me. I couldn't wait to try it out in my own kitchen and impress my family with a new dish.

As soon as I returned home, I gathered all the ingredients I needed to make the batter-fried okra. I carefully followed Margaret's instructions, taking my time to ensure everything was just right. The batter was a perfect golden hue, and the okra slices were coated evenly before being fried to crispy perfection.

When I served the dish to my family that evening, they were amazed at how delicious it was. The crispy batter paired perfectly with the tender okra, and the subtle spices added a depth of flavor that made it truly irresistible. My family raved about the dish, and I knew that this recipe would become a staple in our household.

Over the years, I have made this batter-fried okra recipe countless times, each time perfecting it and making it my own. I have shared the recipe with friends and family, and it has become a favorite at potlucks and gatherings. I always think back to that warm summer day at Margaret's cottage, where I first discovered this amazing recipe that has brought so much joy to my loved ones.

As I sit here in my kitchen, preparing another batch of batter-fried okra, I can't help but feel grateful for the friendships and memories that have shaped my love for cooking. Each recipe I have collected over the years holds a special place in my heart, but this one, in particular, will always remind me of the day I learned the secret to making the most delicious fried okra.

So, if you ever find yourself craving a crispy, flavorful dish that will delight your taste buds, look no further than my cherished batter-fried okra recipe. I promise it will become a favorite in your home, just as it has in mine. Happy cooking!