Baked Scotch Eggs

Scotch Eggs Recipe from Scotland - Pork, Eggs, and Herbs

Region / culture: Scotland | Preparation time: 20 minutes | Cooking time: 30 minutes | Servings: 4

Introduction

Baked Scotch Eggs are a delightful twist on the traditional deep-fried Scotch eggs, offering a healthier option without compromising on taste. This recipe uses lean ground turkey and a blend of herbs to encase a perfectly hard-boiled egg, resulting in a delicious and nutritious meal or snack. Ideal for picnics, breakfast, or as a protein-packed snack, these baked Scotch eggs are sure to impress with their flavorful meat casing and tender egg center.

History

Scotch eggs originally hail from the United Kingdom, believed to have been invented by the London department store Fortnum & Mason in the 18th century. Traditionally, they consist of a hard or soft-boiled egg wrapped in sausage meat, coated in breadcrumbs, and deep-fried. Over time, various versions have emerged, including this baked variation that offers a lighter version while maintaining the essence of the classic recipe.

Ingredients

1 lb (454 g) ground lean pork or ground turkey
0.5 tsp salt
1 tsp rubbed sage
0.5 tsp pepper
0.5 tsp thyme
0.13 tsp cloves
4 large eggs, hard boiled (not too large)
flour
1 large egg
2 cups fine dry breadcrumbs

How to prepare

Mix the meat thoroughly with the seasonings and divide it into four equal portions.
Hard boil the four eggs for about 12 minutes.
Peel the eggs, dip them in water, and coat them in flour.
Evenly wrap each egg with a portion of meat, ensuring they are completely covered.
Beat the remaining egg.
Dip each egg in the beaten egg, then thoroughly coat them in breadcrumbs.
Chill the eggs for one hour.
Bake the eggs on a cookie sheet at 400°F until they turn golden brown, which should take about 30 minutes.

Variations

1. Use different types of ground meat, such as chicken, pork, or beef, for variation.
2. Add finely chopped vegetables to the meat mixture for added nutrition and flavor.
3. Experiment with different herbs and spices to tailor the taste to your preference.

Cooking Tips & Tricks

1. Ensure the boiled eggs are cooled and properly dried before wrapping them in the meat mixture to prevent slipping.

2. Chill the wrapped eggs before baking to help maintain their shape and ensure the meat cooks evenly.

3. Use lean ground turkey to keep the dish lighter, but ensure it's well-seasoned to enhance flavor.

4. For a crispier outer layer, consider lightly spraying the breadcrumb-coated eggs with cooking spray before baking.

Serving Suggestions

Serve Baked Scotch Eggs on a bed of mixed greens for a light meal or alongside a portion of sweet potato fries for a more filling option. They can also be sliced and served as part of a breakfast platter or picnic spread.

Cooking Techniques

Baking is the chosen cooking technique for this recipe, providing a healthier alternative to frying. Ensuring even heat distribution and a preheated oven is key to achieving a golden brown and crispy exterior.

Ingredient Substitutions

1. For a gluten-free version, use gluten-free breadcrumbs or almond flour as a coating.

2. Swap the turkey for any ground meat of your choice or a vegetarian meat substitute for a plant-based version.

3. Use different herbs or spices to season the meat mixture according to your taste preferences.

Make Ahead Tips

Prepare and shape the Scotch eggs up to a day in advance and store them in the refrigerator. When ready to cook, simply proceed with the breadcrumb coating and baking steps. This makes for an easy meal prep option.

Presentation Ideas

Slice the Baked Scotch Eggs in half to showcase the perfectly cooked egg inside. Garnish with fresh herbs and serve on a platter with dipping sauces like mustard or aioli for an appealing presentation.

Pairing Recommendations

Pair Baked Scotch Eggs with a light salad, such as arugula with a lemon vinaigrette, to balance the richness of the eggs. For a heartier meal, serve with roasted vegetables or a quinoa salad.

Storage and Reheating Instructions

Store leftover Baked Scotch Eggs in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through, about 10-15 minutes, to maintain the best texture.

Nutrition Information

Calories per serving

Each Baked Scotch Egg contains approximately 300 calories, making it a nutritious and satisfying option for a meal or snack. This calorie count allows for inclusion in various diet plans, especially when considering portion control.

Carbohydrates

Each serving of Baked Scotch Eggs contains approximately 15 grams of carbohydrates, primarily from the breadcrumbs. Opting for whole wheat breadcrumbs can provide a healthier option with more fiber.

Fats

The lean ground turkey used in this recipe significantly reduces the fat content compared to traditional Scotch eggs. Each serving contains about 10 grams of fat, with only 3 grams being saturated fat. The choice of lean meat and baking method contributes to a healthier fat profile.

Proteins

Baked Scotch Eggs are an excellent source of protein, with each serving providing roughly 27 grams. This high protein content comes from both the eggs and the lean turkey, making it an ideal post-workout meal or a satiating snack.

Vitamins and minerals

This dish is rich in several vitamins and minerals, including Vitamin B12, phosphorus, selenium, and iron, thanks to the eggs and turkey. These nutrients are essential for energy production, bone health, and immune function.

Alergens

The primary allergens in this recipe include eggs and wheat (from the breadcrumbs). Those with gluten sensitivities can opt for gluten-free breadcrumbs as a substitute.

Summary

Baked Scotch Eggs offer a balanced nutritional profile, with a good mix of proteins, healthy fats, and carbohydrates, along with essential vitamins and minerals. They are a healthier alternative to the traditional fried version, suitable for various dietary needs.

Summary

Baked Scotch Eggs are a versatile and nutritious dish that can be enjoyed at any time of the day. This recipe offers a healthier take on the traditional Scotch egg, using lean ground turkey and baking instead of frying. With a rich source of protein and essential nutrients, it's a satisfying meal option that can be customized to suit various dietary needs and preferences.

How did I get this recipe?

The first time I saw this recipe, I was immediately drawn to it. It was a cold winter day and I was flipping through an old cookbook that I had found tucked away in the back of my pantry. As I turned the pages, a picture of golden brown, crispy Baked Scotch Eggs caught my eye.

I had never heard of Baked Scotch Eggs before, but the combination of sausage, eggs, and breadcrumbs sounded absolutely delicious. I knew that I had to try making them. The recipe was simple enough, with just a few ingredients and easy-to-follow instructions. I gathered all the necessary ingredients and set to work in my cozy kitchen.

As I mixed the sausage meat with herbs and spices, I couldn't help but think back to my childhood. My own grandmother was a wonderful cook, and she had taught me so much about the art of cooking. I remembered the hours we spent together in her kitchen, learning how to make traditional dishes from scratch.

I began to shape the sausage meat around the hard-boiled eggs, creating perfect little parcels of goodness. I then rolled them in breadcrumbs and placed them in the oven to bake. The smell that wafted through my kitchen was intoxicating - a combination of savory sausage and warm spices that made my mouth water.

As I waited for the Baked Scotch Eggs to cook, I thought about all the different recipes that I had learned over the years. Some had been passed down through generations of my family, while others I had picked up from friends, neighbors, and even strangers. Each recipe held a special place in my heart, a connection to the past and a reminder of the love and care that went into creating a delicious meal.

When the Baked Scotch Eggs were finally ready, I couldn't wait to try them. I carefully sliced into one of the golden brown parcels and was met with a burst of flavor. The sausage was perfectly seasoned, the egg cooked to perfection, and the breadcrumbs added a delightful crunch. It was a taste sensation unlike anything I had ever experienced before.

I knew right then and there that Baked Scotch Eggs would become a regular part of my cooking repertoire. I made them for family gatherings, potlucks with friends, and even just for myself on lazy Sunday afternoons. Each time I made them, I thought about the journey that had led me to discover this delicious recipe and the memories that it brought back.

Now, as I sit in my kitchen, surrounded by the aroma of Baked Scotch Eggs cooking in the oven, I can't help but smile. Cooking has always been a passion of mine, a way to connect with my past and create new memories for the future. And as long as I have my trusty old cookbook and a willing spirit, I know that I will continue to discover new recipes and create delicious meals for those I love.