Beef Tenderloin stuffed with Lobster

Beef Tenderloin Stuffed with Lobster Recipe - Delicious and Elegant

Preparation time: 30 minutes | Cooking time: 1 hour | Servings: 4

Introduction

Beef Tenderloin stuffed with Lobster is a luxurious dish that combines the rich flavors of beef tenderloin with the delicate taste of lobster. This recipe is perfect for special occasions, offering a sophisticated and impressive centerpiece for your dining table. The combination of succulent beef and tender lobster, enhanced with butter, wine, and spices, creates a harmonious blend of flavors that is sure to delight your taste buds.

History

The concept of stuffing one protein inside another has been a culinary technique used for centuries, known for adding depth and complexity to dishes. The specific pairing of beef tenderloin and lobster, however, is a relatively modern innovation, reflecting a trend towards surf and turf dishes that became popular in American steakhouses in the mid-20th century. This recipe takes inspiration from classic fine dining, elevating simple ingredients to create a dish that is both elegant and decadent.

Ingredients

3 whole lobster tails
4 lb (1.81 kg) beef shortloin tenderloin filet
1 cup butter
2 tsp lemon juice
1 tsp garlic powder
3 cup white wine
0.25 cup olive oil
1 tbsp cracked black pepper
1 tsp garlic salt

How to prepare

Makes 4 Servings
Preheat oven to 425°F (218°C)
Bring a large pot of water to a boil.
Add lobster tails and cook for 5 to 6 minutes.
Remove from water, rinse, and remove shells.
Cut tail meat in half lengthwise.
Cut tenderloin lengthwise, leaving a 0.75-inch border at the bottom.
Fill the center of the meat with lobster tails.
In a saucepan, melt butter with lemon juice, garlic powder, and 1 cup of wine.
Drizzle approximately 0.25 of the butter mixture over the lobster.
Tie the tenderloin with kitchen string.
Rub the tenderloin with olive oil and place it in a roasting pan.
Pour the remaining wine into the bottom of the pan.
Sprinkle with cracked pepper.
Bake in the preheated oven for 45 minutes to 1 hour.
Stir garlic salt into the remaining butter mixture and serve with slices of roast.

Variations

For a twist on the classic recipe, consider adding a layer of spinach or sautéed mushrooms inside the tenderloin before adding the lobster. This not only adds flavor but also increases the nutritional value of the dish. Alternatively, for those who prefer a different type of seafood, crabmeat can be used in place of lobster.

Cooking Tips & Tricks

To ensure the beef tenderloin is perfectly cooked and the lobster remains tender, it's crucial to monitor the oven temperature and cooking time closely. Using a meat thermometer can help achieve the desired doneness for the beef. Additionally, tying the tenderloin securely with kitchen string will help maintain its shape and ensure even cooking. For an extra flavor boost, consider searing the beef on all sides in a hot skillet before roasting.

Serving Suggestions

Serve the Beef Tenderloin stuffed with Lobster with a side of roasted vegetables or a fresh garden salad to add color and balance to the plate. A light, buttery Chardonnay pairs beautifully with both the beef and lobster, enhancing the overall dining experience.

Cooking Techniques

Roasting is the primary cooking technique used in this recipe, ideal for achieving a tender and flavorful beef tenderloin. Boiling is used for the lobster tails to ensure they are cooked through before being added to the tenderloin. Combining these techniques allows for the flavors to meld together in the oven, creating a truly decadent dish.

Ingredient Substitutions

If lobster tails are not available or preferred, large shrimp or crabmeat can be used as a substitute. For a healthier version, olive oil can be used in place of butter for the sauce, although this will alter the flavor profile slightly.

Make Ahead Tips

To save time on the day of serving, the lobster tails can be boiled and prepared up to a day in advance. The beef tenderloin can also be cut and tied, ready for stuffing and roasting. Keep the prepared ingredients refrigerated until ready to cook.

Presentation Ideas

For an elegant presentation, slice the beef tenderloin into thick medallions, showcasing the stuffed lobster within. Garnish the plate with fresh herbs, such as parsley or thyme, and a drizzle of the butter sauce for added visual appeal.

Pairing Recommendations

A full-bodied white wine, such as Chardonnay or Viognier, pairs wonderfully with the rich flavors of this dish. For red wine enthusiasts, a light Pinot Noir can complement the beef without overpowering the delicate taste of the lobster.

Storage and Reheating Instructions

Leftover Beef Tenderloin stuffed with Lobster should be stored in an airtight container in the refrigerator and consumed within 2-3 days. For best results, reheat gently in the oven, covered, to prevent the meat from drying out.

Nutrition Information

Calories per serving

Each serving of Beef Tenderloin stuffed with Lobster contains approximately 600 calories. The majority of these calories come from the proteins and fats within the dish, making it a high-energy option suitable for special occasions.

Carbohydrates

This dish is relatively low in carbohydrates, with the primary sources being the white wine and lemon juice used in the butter mixture. The total carbohydrate content per serving is approximately 5 grams, making it a suitable option for those following a low-carb diet.

Fats

Beef tenderloin and lobster are both relatively lean proteins, but the addition of butter in this recipe increases the fat content. Each serving contains approximately 25 grams of fat, with a significant portion being saturated fat from the butter. To reduce the fat content, you could opt for a lighter butter alternative or reduce the amount used in the recipe.

Proteins

This dish is an excellent source of high-quality protein, with each serving providing approximately 60 grams. The combination of beef and lobster not only offers a rich flavor profile but also supplies a complete range of essential amino acids necessary for muscle repair and growth.

Vitamins and minerals

Beef and lobster are both nutritious proteins that contribute various vitamins and minerals to this dish. Beef is a good source of B vitamins, particularly B12, which is essential for nerve function and blood formation. Lobster, on the other hand, provides a significant amount of selenium, a powerful antioxidant, as well as zinc, which supports immune function.

Alergens

This recipe contains common allergens, including shellfish (lobster) and dairy (butter). Individuals with allergies to these ingredients should avoid this dish or consider suitable substitutions.

Summary

Overall, Beef Tenderloin stuffed with Lobster is a nutrient-rich dish that provides a good balance of proteins, fats, and essential vitamins and minerals. While it is higher in calories and fat, it can be enjoyed as part of a balanced diet, especially for special occasions.

Summary

Beef Tenderloin stuffed with Lobster is a sumptuous dish that combines the best of land and sea. Perfect for special occasions, this recipe is sure to impress with its sophisticated flavors and elegant presentation. By following the tips and variations provided, you can customize the dish to suit your taste preferences and dietary needs, making it a versatile addition to your culinary repertoire.

How did I get this recipe?

The memory of finding this recipe for the first time brings a smile to my face. It was a warm summer day, and I was visiting my dear friend Mary at her cozy beachside cottage. Mary was known for her exquisite taste in food, and she had prepared a magnificent feast for us that day. As we sat down at the table, the aroma of the beef tenderloin stuffed with lobster wafted through the air, tantalizing my taste buds.

I asked Mary where she had learned to make such a delectable dish, and she told me the story of how she had come across the recipe during a trip to France many years ago. She had dined at a charming little bistro in Paris, where the chef had prepared this mouthwatering dish for her. Mary was so impressed by the flavors and textures that she begged the chef to share his recipe with her. To her surprise, he agreed, and she had been making it ever since.

I was in awe of Mary's culinary skills, and I knew that I had to learn how to make this dish myself. Mary graciously offered to teach me, and we spent the rest of the afternoon in her cozy kitchen, preparing the beef tenderloin stuffed with lobster together. She guided me through each step, showing me how to properly sear the beef, how to prepare the lobster filling, and how to tie the tenderloin into a perfect roll.

As we worked side by side, I watched Mary with admiration, marveling at her expertise and precision. She moved with such grace and confidence, effortlessly creating a masterpiece out of simple ingredients. I couldn't wait to taste the finished dish, knowing that it would be a true reflection of Mary's skill and passion for cooking.

Finally, after hours of preparation, the beef tenderloin stuffed with lobster was ready to be served. Mary sliced into the tenderloin, revealing the succulent lobster filling inside. The rich aromas filled the room, and I couldn't resist taking a bite before the dish even made it to the table. The flavors exploded on my tongue, a perfect harmony of savory beef and sweet lobster.

As we sat down to enjoy our meal, Mary and I savored every bite, savoring the memories of that day in her kitchen. The dish was a true masterpiece, a testament to Mary's love for cooking and her adventurous spirit. I knew that this recipe would become a staple in my own kitchen, a reminder of the friendship and camaraderie that Mary and I shared.

Years have passed since that day, and I have made the beef tenderloin stuffed with lobster countless times for my family and friends. Each time I prepare it, I am transported back to that warm summer day in Mary's kitchen, surrounded by laughter and love. I am grateful for the memories and the recipe that she shared with me, a gift that will always hold a special place in my heart.

So whenever I prepare this dish, I do so with a smile on my face, remembering the friendship and the joy that it brings. And as I sit down to enjoy the flavors of the beef tenderloin stuffed with lobster, I am reminded of the beauty of good food shared with loved ones, a tradition that I will continue to pass down for generations to come.